Month: May 2024

Exercises That Will Help Boost Testosterone Levels Easily – Pelvic Floor



Revitalize your manhood with my latest video, ‘Exercises That Will Help Boost Testosterone Levels Easily – Pelvic Floor.’ Uncover the simplicity behind elevating your testosterone naturally through targeted exercises that focus on the powerhouse of your pelvic floor.
In this video, we break down the mechanics of each exercise, shedding light on how they contribute to a seamless boost in testosterone production. From understanding the role of the pelvic floor to cultivating hormonal equilibrium, I share practical tips to effortlessly incorporate these exercises into your daily routine.

Don’t let the opportunity slip away—press ‘play’ now to explore the world of easy testosterone enhancement. Like, subscribe, and share with those on a quest for natural vitality. Let’s make boosting testosterone levels easy and accessible to all! 💪🏋️‍♂️ #TestosteroneBoost #PelvicFloorExercises #NaturalVitality #HormonalWellness #MaleFitness

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Diaphragmatic breath and pelvic floor contraction



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In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, start with diaphragmatic breathing and pelvic-floor contractions. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move that you should do every day for two to three minutes. We have a few more moves you should practice in the first six weeks after baby.
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Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity



This is the sixth video in a seven-part series on Pelvic Floor Exercises.
This video shows examples of how to use your pelvic floor during some specific exercises.

To find out more visit:

Here is the link to the full Pelvic Floor Exercises series:

0:00 Introduction
1:30 Exercise 1 | Bridge
4:08 Exercise 2 | Sit-ups
5:56 Exercise 3 | Sit-to-Stand
7:45 Summary

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Using KEGEL EXERCISE BALLS for the first time to TIGHTEN the PELVIC FLOOR



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In this video we are using kegel exercise balls for the first time to tighten the pelvic floor, so stay watching as we aim to find out how if they really work.

When you sneeze, are you scared of wetting yourself? So you may not want to go on a trampoline, but the fear of those little leaks when you laugh, sneeze or cough can wreak havoc on your emotional state, day-to-day activities and sex life.

It’s estimated that one in three of all women suffer from incontinence at some stage as the decline in oestrogen during the menopause, combined with natural ageing leads to weakened muscles, and it’s the weakened pelvic floor muscles that lead to incontinence, pelvic organ prolapse, and sexual problems.

The 2 most widely used non medical interventions to tighten the Pelvic floor muscles, are to stop and start the flow of urine when you go to the toilet, and just to point out her that we did find out that it’s actually not recommended that you do this too often, as it can be harmful to your bladder. And the other method is to do pelvic floor exercises.

Kegels are the most important exercises a woman can do to protect her intimate health at every age. They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements.

They’re also crucial to a healthy pregnancy, childbirth, and postpartum recovery. That’s a huge job for one set of muscles! However, many women don’t get the full benefits of their exercises because they don’t know how to do Kegels the right way.

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Surprise your wife Kegel workout🏋️‍♂️🔥🔥🔥 #absworkout #fitness #abs #workout #fitnessmotivation #gym 



Surprise your wife Kegel workout🏋️‍♂️🔥🔥🔥
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#absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #motivation #workoutmotivation #homeworkout #fitnessmodel #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exercise #corestrength #gymnastics #cardio #fitnessjourney #homeworkout #strongdog

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Stamina high ✅ #fitness #kegel #stamina #exercise



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Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Pelvic floor muscles acute physical #shorts #viral #physic



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