Month: May 2024

10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor



Hi, mama! Here is a short video with 10 exercises to help you induce labor naturally. If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show ๐Ÿ™‚ and if he or she is not ready to come yet don’t stress out, just trust that everything will happen exactly in the right moment.
This labor inducing workout is music only so you can allow yourself to relax and focus on yourself.
Enjoy and I hope you will meet your precious baby very soon.
xo, Liel ๐Ÿฅฐโค

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

30 min – Yoga To Induce Labor Naturally I Pregnancy Yoga I 432 Hz Healing Music for The Body & Soul

Prenatal Yoga Playlist:

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โค๏ธ Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the – CORE & PELVEIC FLOOR RESTORE CLUB –

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ”ฅ Grab a FREE copy of DIASTASIS RECTI eBook:

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๐Ÿ”ฅ What is Diastasis Recti:

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๐Ÿ”ฅ 10 Exercises to AVOID with Diastasis Recti

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โœ… SUBSCRIBE to get inspire to move more and feel GOOD every day no exception:
๐Ÿ”” REMEMBER to click on the bell to turn on post notifications!
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Thank you for liking, subscribing and sharing!

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

Let`s Connect:

Website: www.lielcheri.com
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๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#laborinductionathome #howtoinducelabor #exercisestoinducelabor #inducelabornaturally

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Kegel Balls – Boss Series [ English ]



In the 70s, the American scientist Arnold Kegel, after many years of research into women’s problems related to the pelvic muscles , led to breakthrough discoveries. In the course of Arnold Kegel’s research, it turned out that a large part of ailments, including incontinence in women, was associated with advanced age and muscle damage after pregnancy. Kegel has developed a series of ball exercises to strengthen the pelvic floor muscles. After the research by Arnold Kegel, it could be concluded that most women who regularly practiced exercise experienced a significant improvement in perceiving sexual feelings, as well as a significant improvement in ailments related to problems with the pelvic floor muscles.

Kegel balls from the Boss Series brand are a variation of models that guarantees fulfillment at every level. The models contain weights that resist the muscles that press on the ball very intensively. Some models are equipped with a small weight that rotates in the ball during movement, this increases the muscle perception of sexual sensations. In some models you will find only weights, in others you will find only stimulating balls, there are also models containing a mix.

Catalog codes: 75-00001, 75-00002, 75-00003, 75-00004, 75-00005, 75-00006, 75-00007, 75-00008, 75-00009, 75-00010, 75-00011, 75-00012 , 75-00013, 75-00014.

EAN: 5903661802134, 5903661802097, 5903661802141, 5903661802103, 5903661802158, 5903661802110, 5903661802165, 5903661802127, 5903661802172, 5903661802189, 5903661802189, 5903661802189, 590202290269019806, 5903661802690.

Boss Series product
Boss Of Toys
Sล‚awฤ™ciล„ska 8, 05-850 Macierzysz

email: info [at] bossoftoys.pl

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Incredible deals short openings Kegel Balls System for Women – Ben Wa Balls – Weighted Balls – Ke..



– Kegel Balls System for Women – Ben Wa Balls – Weighted Balls – Kegel Exerciser Weight Kit – Kegel Balls Weighted Exercise Set – Weight Training Balls
– HEALTH WITH KEGEL BALLS: 15 minutes with our Kegel balls a day and you will have stronger and tight muscles, stronger pelvic floor and improved bladder control. You will forget about urinary incontinence. – PREMIUM QUALITY: Our Kegel balls made with BPA-free, body safe, and absolutely hypoallergenic silicone. 100% waterproof for easy cleaning and fully hygienic. – MULTIPLE WEIGHTS: Our Ben Wa Balls set have 5 different weights offer you more options, each weight is equipped with a silicone string, which is easy to use and clean. – SMART GIFT IDEA: Our Kegel balls weight kit are perfect gift item. Get one for your mom or girlfriend and watch how they will be amazed by the results. – ONE-YEAR WARRANTY: We guarantee free replacement or a full refund if you meet any problems with our Weight Training Balls.

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How to do Kegel exercises | etumax.pk #exercise #exercisemotivation #viralshort



In this comprehensive tutorial, we’ll walk you through everything you need to know about Kegels, from understanding their importance to mastering the technique. Whether you’re a beginner or looking to refine your practice, this video is for you. Join us as we delve into the benefits of Kegel exercises and provide step-by-step instructions for proper execution.

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daily kegel workout โœ… #fitness #kegel #kegelworkout #gymmotivation



Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Kegel Exercises for a BIGGER ๐Ÿ†, Lasting Longer in Bed & Stronger Pelvic Floor (Beginner Friendly)



Do this kegel exercise every day to increase the size of your D, last longer in bed and strengthen your pelvic floor muscles.

As always, I love hearing from you. Leave a like and comment on my videos and let me know what type of workout you would like to watch from me.
Now SUBSCRIBE and Let’s Go.

SUBSCRIBE โ–ถ

#kegelexercises #homeworkout

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