Month: May 2024

Doing It – What are kegel balls? Which ones can I use to strengthen my pelvic floor?



What are kegel balls? Which ones can I use to strengthen my pelvic floor? Kegel balls, ben wa balls and duo-tone balls are all kegel exercisers that can help you to strengthen your PC muscles. Let’s take a look at how to choose the right kegel balls for you.

Emma is back with another episode of Doing It and this time we are getting a workout in with kegel balls. Over time, our pelvic floor muscles can weaken resulting in bladder leakage or incontinence. Regularly using kegel balls can help to strengthen this area and keep your body in tip-top shape.

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