Month: May 2024

➜ SHRINK ENLARGED PROSTATE With These 6 Kegel Exercises

💪 Ever thought about elevating your home workout routine? Tap to watch the exclusive video – the ultimate source of motivation and sweat!

0.00 Exercise 1
0.25 Exercise 2
0.50 Exercise 3
1.15 Exercise 4
1.40 Keep Training

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The team behind the “Ultimate Workout” is in charge of creating every video, overseeing the entire process from start to finish. Our responsibilities encompass concept development, video editing, and the uploading process onto YouTube.

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Boost Your Fluids in 2 Minutes – Kegel Exercises

💪 Ever thought about elevating your home workout routine? Tap to watch the exclusive video – the ultimate source of motivation and sweat!

0.00 Start
0.05 Get Ready
0.10 Exercise 1
0.50 Get Ready
0.55 Exercise 2
1.36 Keep Training

/ @ultimate-workout
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
#homeworkout
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
The team behind the “Ultimate Workout” is in charge of creating every video, overseeing the entire process from start to finish. Our responsibilities encompass concept development, video editing, and the uploading process onto YouTube.

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Kegel exercise for वैरीकोसेल Patient | Varicocele Treatment Without Surgery | Varicocele Exercises

Welcome back to our channel! In this informative video, our male fertility expert Himanshu Dhawan shares three exercises that can help boost testicle health and prevent varicocele from worsening.

Varicocele is caused by faulty valves in the veins that drain blood from the testicles. This allows blood to pool and the veins to become enlarged. To recover from varicocele it is first important to better blood circulation and reduce the pressure on the affected veins.

Exercise plays a crucial role in improving blood circulation and overall testicular health. Let’s delve into the three exercises recommended by our expert:

1. Leg Raise
2. Vajrasana
3. Cobra Pose
4. Bridge Pose

Watch this complete video for detailed insights on the topic. If you have concerns related to varicocele or male infertility, then you can reach out to us without hesitation. We are available 24/7 for free online consultation. You can also send your reports to us via WhatsApp.

if you have any queries, you can ask them in the comments section, and we will answer them with utmost priority.
Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millennium City Centre Metro Station- 122009.

#varicocele #maleinfertility #varicocelekailaj #testosterone

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Kegel exercises can indeed be effective in addressing erectile dysfunction (ED) by strengthening the pelvic floor muscles, which play a crucial role in sexual function. Here are three Kegel exercises that may help:

1. **Standard Kegels**:
– Sit or lie down comfortably.
– Tighten your pelvic floor muscles as if you’re trying to stop the flow of urine or prevent passing gas.
– Hold the contraction for 5 seconds, then relax for 5 seconds.
– Repeat this 10 times, aiming for three sets per day.

2. **Bridge Kegels**:
– Lie on your back with your knees bent and feet flat on the floor.
– Lift your hips off the ground, creating a bridge shape with your body.
– While in this position, perform the standard Kegel exercise by contracting your pelvic floor muscles.
– Hold for 5 seconds, then relax for 5 seconds.
– Lower your hips back down to the ground.
– Repeat 10 times, aiming for three sets per day.

3. **Flutter Kegels**:
– Sit or lie down comfortably.
– Begin with a standard Kegel contraction.
– Once contracted, rapidly pulse or flutter the muscles for 10 seconds.
– Relax for 10 seconds.
– Repeat this cycle 5 to 10 times, aiming for three sets per day.

While Kegel exercises can be beneficial for ED, they may not work as quickly as medications like Viagra. However, they offer long-term benefits and can be done discreetly at any time. It’s essential to consult with a healthcare professional for personalized advice on managing erectile dysfunction. They can also provide guidance on combining Kegel exercises with other treatments for the best results.

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