Kegel exercises are pelvic floor muscle exercises that involve repeatedly contracting and relaxing the muscles that form the pelvic floor.
These exercises can help strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel, and may be beneficial for improving bladder control, treating urinary incontinence, and enhancing sexual function.
Mrs. Selvambikai Srinath, Physiotherapist explains few exercises for women that will aid in realaxation of muscles.
Do this kegel exercise every day to increase your strength and stamina in bed.
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What is a Kegel ball? And what does it do?Find your answer here.
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We’ve been getting a lot of questions about kegel muscles, pelvic floor muscles, and if there’s anything you can do to strengthen them. So in this video we’re gonna talk a little bit about kegel muscle basics, why people may want to strengthen them, and some of the products we carry that can help with that!
To see all of our Kegel products:
To visit the rest of the store:
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– Kegel Balls – 3 in 1 Ben Wa Balls Kegel Exercise Weights Pelvic Floor Exercises ACVIOO Bladder Control Device for Women Post Pregnancy Recovery (Purple)
KEGEL BALLS: 15 minutes a day and only a few weeks, you will feel the difference! After 1-2 months, you will have stronger and tighter pelvic muscles for better bladder control, job recovery and confidence! BALLS with REMOTE CONTROL these are the most effective vaginal weight exercises and pelvic floor exerciser for your vagina. For the comfort of use, we have given a specially recommended lubricant to use it PREMIUM SILICONE BALLS: the most comfortable, easy to use and safest Kegel exercise equipment available. BPA-free, hypoallergenic and medical grade. Soft, non-porous for easy cleaning, without openings, slots or ridges to trap dirt and bacteria. PERFECT ADJUSTMENT: from new moms to women who have gone through menopause, we have the perfect adjustment and training guide. Get rid of those diapers for urinary incontinence, lean on impress, and become a kegel teacher. WARRANTY SERVICE: we provide 30 days without money back guarantee and 1 year warranty. If you have any problems in your use, contact us at createdindg1990@outlook.com and we will help you in 24 hours until you are satisfied.
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6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:
A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex. Get a pilates mini ball here:
Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your deep pelvic floor muscles feeling and performing better. Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical. Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.
If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.
The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple standing pelvic floor workout allows you to relax and strengthen your deep pelvic floor muscles for better sex and better health. The best part is it only takes 6 minutes and is all done standing up!
I do recommend using a pilates mini ball or small pillow for this routine as using it can provide tactile feedback on the muscles you want to engage. Consistency with this video is key for best results aim to incorporate this workout into your schedule multiple times per week. I want you to try using this routine 3-4 times per week for a month and then report back with what benefits you experience below in the comments.
Are you ready to try it? Grab a towel or Pilates mini ball and let’s squeeze this video into our life for better pelvic floor health.
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6 min standing pelvic floor workout
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