تمارين كيجل لتقويه عضلات قاع الحوض واحده من أهم التمرينات للرجال لتقويه الانتصاب وعلاج الضعف الجنسي وسرعة القذف، وأيضا للنساء لعلاج سلس البول والبراز وتضيق المهبل بعد الولادة، افعل هذا التمرين يوميا ولن تندم.
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Surprise! Do These Kegel Exercises 5 Min a Day and see What Happens | Home Workout Challenge
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Subscribe to Home Workout Challenge Channel:
🚩 Explore our most popular workout plans here:
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📆 Proposed Plan:
Week 1 ✅ Workout 3 days per week (1-2 sets per day)
Week 2 ✅ Workout 4 days per week (2-3 sets per day)
Week 3 ✅ Workout 5 days per week (2-4 sets per day)
Week 4 and beyond ✅ Workout 6 days per week (2-4 sets per day)
⭕ Following this video means completing all exercises = 1 set
⭕ Repeat for 2-4 sets to complete a full workout
⏱️ Duration: 30 minutes
💪 Number of exercises:
⏱️ Format: 1 exercise = 45 seconds of workout + 10 seconds of rest
🤸♂️ Equipment: Your Own Body
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⏳ Timecodes
00:06 Exercises 1
00:55 Exercises 2
01:44 Exercises 3
02:34 Exercises 4
03:23 Exercises 5
04:13 Exercises 6
05:02 Exercises 7
05:51 Exercises 8
06:41 Exercises 9
07:30 Exercises 10
08:20 Exercises 11
09:10 Exercises 12
09:59 Exercises 13
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Introducing the Home Workout Challenge – Your Ultimate Destination for a Fitter You!
Are you ready to embark on a transformative journey towards a healthier lifestyle and a toned midsection? Look no further than the Home Workout Challenge – the go-to YouTube channel that specializes in helping you shed that stubborn belly fat, achieve a flat stomach, and engage in effective workouts, all from the comfort of your home.
The channel is dedicated to providing a wide array of workouts tailored specifically to target belly fat and sculpt your abs. Whether you’re a busy professional, a stay-at-home parent, or simply someone who prefers exercising in the privacy of their home, the Home Workout Challenge offers a variety of routines that suit your schedule and fitness level.
Get ready to experience dynamic and engaging workout routines that make exercising enjoyable. From high-intensity interval training (HIIT) sessions that torch calories to targeted ab exercises that define your core, the channel offers a comprehensive range of workout options. Each routine is thoughtfully designed to ensure maximum effectiveness in helping you achieve your fitness objectives.
What sets the Home Workout Challenge apart is its commitment to providing clear instructions, modifications for different fitness levels, and expert advice on proper form and technique. You’ll feel like you have a personal trainer guiding you every step of the way, ensuring that you get the most out of every workout.
Whether you’re a complete beginner or a fitness aficionado, the Home Workout Challenge is your partner in your journey towards a flat stomach and a healthier you. Subscribe now and join the ever-growing community of individuals who are dedicated to transforming their bodies and boosting their confidence through fun and effective home workouts. Remember, your goals are achievable, and the Home Workout Challenge is here to guide you all the way!
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© The videos on ❝Home Workout Challenge❞ channel have been copyrighted with Youtube. Please ✖ do not copy or re-upload in any form.
Copyright Belongs to Home Workout Challenge Channel.
For any violations of policies, community principles, or copyright law, please contact us directly via email: HomeWorkoutChallenge@gmail.com”
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#HomeWorkoutChallenge#BellyFatWorkout #LoseBellyFat #BurnBellyFat #FlatStomachWorkout #HomeWorkout.
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Top 5 Kegel Exercise for Pelvic Floor #shorts #fitness #viral
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Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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This video provides a comprehensive guide on how to naturally tighten your vagina through effective techniques. It covers exercises such as Kegel exercises and pelvic floor exercises, along with breathing techniques for optimal results. The narration emphasizes the importance of maintaining a healthy diet and hygiene, while also mentioning supportive tools and products. Viewers are encouraged to follow the guide and techniques presented to enhance intimacy and satisfaction in their sexual relationships.
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