Month: March 2024

#pelvicfloorexercise #pelvichealth #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorphysicaltherapy

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Revitalize your well-being!
🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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⏱️ TRAINING

00:05 – KNEE PUSH-UP
00:46 – BUTTERFLY YOGA POSE
01:16 – KNEELING HIP THRUST
01:57 – RIGHT-KNEE TOUCH STRETCH
02:38 – BUTTERFLY YOGA POSE
03:09 – RIGHT-KNEE TOUCH STRETCH
04:00 – CRAB POSE
04:41 – SHOULDER ROTATION TWIST SPLIT LUNGE STRECH (RIGHT)
05:22 – PUSH-UP IN CHILD POSE
06:03 – PUT HANDS BEHIND BACK
06:44 – HIGH KNEE LUNGE
07:25 – PULL HANDS ON HIPS

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1 rounds a day)
Week 2 ✅ Do It 4 Days a Week (1-2 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-3 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)

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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#weightloss #weight_loss #weightloss5minutes #weight_loss_5_minutes #weightlossathome #weight_loss_at_home #homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

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Do these 10 Kegel exercises for 7 days and prolong your sex time.Surprise Your Wife. #kegel

Disclaimer:
It’s important to consult with your physician or healthcare professional before starting any fitness program, including this one.

It’s especially important to avoid physical activity if you or your family have a history of high blood pressure or heart disease, have experienced chest pain while exercising, experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be worsened by changing your physical activity level. Your healthcare provider may advise you not to begin this fitness program.

If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.

Please note that this site offers health, fitness, and nutrition information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions regarding your health, please consult your doctor or other healthcare professional. Don’t disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk.

If you are in the United States and think you have a medical or health emergency, call 911 immediately or your healthcare provider.

And lastly, if you find this content offensive, please do not use this site.

Notice:
Please email us if you have any concerns at manudhakar199@gmail.com

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Kegel Exercise Performances by Vidyut Jamwal_kegel _vidhyutjamwal_exercise_workout_fitness_health trending_trendingreels_viral_
self Fitness

#selffitness #short #shorts #shortvideo #shortsvideo #shortfeed #shortsfeed #ytshort #ytshorts #yt #ytshortsindia #ytviral

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#kegel #kegelexercises #testosterone #pelvicfloorexercises
This video “Make your dragon awake and active 😊kegel exercise” shows simple but effective exercise for health and vitality.
THANKS FOR WATCHING OUR VIDEOS, don’t forget to subscribe, like and Share.
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#kegel #kegelexercises #pelvicfloorexercises #pelvichealth #strongpelvicfloor

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#kegel #pelvic #exercise #pelvicfloor #yoga #workout

Kegel exercise kaise karen ghar per || Pelvic Floor Exercises kaise karen ghar mein

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Hello, In my videos I share videos about Fitness, workout, gym, exercise, muscle building, fat burning, brl slimming, weight gain, weight loss and conditioning. Don’t Forget to Subscribe to Our Channel for more such Videos, my friends. Thank you 🤗🔥❤️

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#pelvicfloorexcercise #pelvicfloorhealth #pelvicmuscles

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Hope this helps! I go over diaphragmatic breathing, pelvic drops and body awareness, and full body and pelvic floor-focused stretches. Questions? Leave a comment below!

Let me know what else you want to see ッ

There is truly no such thing as TMI with me! My account got removed, so I lost my username. My new handle is @floorfriendly on both Instagram and TikTok.

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