4 Classic Kegel Balls + 1 Adjustable Kegel Ball are included in this set. This allows for adjustable exercise routines. The different weighted balls included in the set enable different weight combinations. This helps to build strength over time.
9 Different Vibrating Frequencies of the vibrating adjustable Kegel ball allows for a customizable pelvic floor exercise experience. Adjust the frequency of the vibrations based on experience and preference. The vibrating adjustable ball is also very quiet, emitting lest than 50 DBS of noise.
Easy to Use Design allows for an enjoyable and beneficial pelvic floor exercise workout. Start with lighter balls combinations and progress to the heavier combinations when ready to advance your training. Wear the balls with or without the silicone holder, which features a pull cord for easy removal. Kegel exercise rookies, those who have experienced childbirth, or who are over the age of 30, should opt for the lighter ball combinations. Then, once you have built up experience and strength, move to a heavier combination. Remember to coat each Kegel ball in a water-based lubricant for easier insertion and removal.
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