I love this question from my weekly Q&A on Instagram (I’m @themomtrainer )
In this video I’ll share and discuss my 2 favorite pelvic floor exercises to tone your deepest core and pelvic floor muscles as well as what other things to consider during pregnancy and postpartum.
Please click the following for demonstrations:
Core Breathing Exercise:
Elevator Exercise:
Click here for more information and additional resources on pelvic floor health and exercise :
MomTrainer.com
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Revitalize your well-being!
🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1 rounds a day)
Week 2 ✅ Do It 4 Days a Week (1-2 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-3 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#weightloss #weight_loss #weightloss5minutes #weight_loss_5_minutes #weightlossathome #weight_loss_at_home #homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
Check out the full video with exercises that are BETTER THAN KEGELS
📽️
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Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website:
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
Revitalize your well-being!
🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
⏱️ TRAINING
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1 rounds a day)
Week 2 ✅ Do It 4 Days a Week (1-2 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-3 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
#weightloss #weight_loss #weightloss5minutes #weight_loss_5_minutes #weightlossathome #weight_loss_at_home #homeworkout
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
Unleash the power of pelvic floor exercises to rapidly boost your testosterone levels with my dedicated Kegel workout! In this video, I guide you through daily exercises designed to strengthen your pelvic muscles, promoting not only better sexual health but also a quick and natural testosterone surge.
🏋️♂️ Dive into the Kegel workout routine: Join me as I demonstrate the art of Kegel exercises, showcasing the simplicity and effectiveness of this targeted approach to enhance your pelvic floor muscles. These exercises are known to contribute to improved testosterone production and overall male wellness.
⏰ Time-efficient and discreet: My Kegel workout is designed to seamlessly integrate into your daily routine. Spend just a few minutes a day engaging in discreet exercises that can be performed anywhere, ensuring a hassle-free incorporation into your busy lifestyle.
👥 Inclusive for all: Regardless of age or fitness level, my Kegel workout is suitable for everyone. Whether you’re new to pelvic floor exercises or looking to elevate your routine, these exercises provide a versatile and accessible approach to boosting testosterone.
Ready to take control of your testosterone levels through the power of Kegel exercises? Hit play now and embark on a journey to improved male health and vitality! 💪🔥
🏡 Elevate your testosterone levels with the best Kegel exercises that you can do in the comfort of your home! 💪
⏱️ Join me for a specialized at-home session featuring powerful Kegel exercises designed to strengthen your pelvic floor muscles and promote a natural boost in testosterone.
🏋️♂️ Dive into the best techniques and variations that ensure maximum efficiency in enhancing pelvic floor strength, contributing to hormonal balance and overall well-being.
✨ Experience the transformative power of these home-based exercises as we guide you through a routine tailored for optimizing testosterone levels.
🌟 Subscribe, like, and share for more expert tips on achieving a natural testosterone boost through the best Kegel exercises. Empower yourself with the strength to enhance your vitality from the comfort of your own home! #KegelExercises #HomeWorkout #TestosteroneBoost #FitnessTransformation
Remember to consult with a fitness professional or healthcare provider before starting any new exercise routine, especially if you have any pre-existing health conditions.
These lifehacks will help you get better results from your pelvic floor exercises in no time at all. Whether you’re new to the pelvic floor exercises or you’ve been using them for years, this video will teach you how to make them work better for you. So don’t wait any longer – watch this video and start improving your pelvic floor habits today! @AlphaPhysioPelvicHealth I share only lifehacks that have worked for the clients in my practice!
Playlist ‘Pelvic Health’ :
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‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.
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