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📽️Edit by 10M WORKOUT
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⏰ TIMECODES::
00:00 – Introduction
00:05 – Exercise 1
01:06 – Exercise 2
02:08 – Exercise 3
03:09 – Exercise 4
04:12 – Exercise 5
05:14 – Exercise 6
06:15 – Exercise 7
07:17 – Exercise 8
08:02 – Rest
08:31 – Exercise 9
09:34 – Exercise 10
10:35 – Exercise 11
11:36 – Exercise 12
12:38 – Exercise 13
13:39 – Exercise 14
14:41 – Exercise 15
15:27 – Rest
15:55 – Exercise 16
16:58 – Exercise 17
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🚩Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
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