Kegel exercises are for all women. Young and old.
Loose bladder can be caused by aging or cancer treatment procedures.
Vaginal births can create changes in a woman’s body and weight gain or loss
Menopause can also create a prolapse of the woman’s reproductive organs.
Knowing what exercise to do in order to bring your body to health or shape is important.
Kegel exercise is what you need to prevent the prolapse /fall out of these organs #vagina #bladder
The outer material of iBall kegel ball is 100% silicone, it is controlled by APP for training. Kegel Ball can train female pelvic floor muscles, help women post-pregnancy and childbirth recovery. It is designed especially for women who struggle with leaking urine when laughing, running, sneezing or coughing. Training aids for the treatment and reduction of existing stress incontinence or in menopause. Do not use in water above 104F.
Product Link:
50%off for Smart Kegel Exerciser
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Pelvic floor muscles are a critical part of a healthy body and can affect health and happiness in many ways. However, tools to help women exercise and manage them are extremely lacking. Candy is a revolutionary new smart Kegel trainer: it is a device + app that provides a fun, interactive platform to guide, measure and track your pelvic floor exercise. It’s like having a personalized gym, physical therapist, and tracking system in the palm of your hand!
For more information or to buy Bloom by We-Vibe visit,
Bloom makes doing your Kegel’s a lot more fun. Kegel exercises train your pelvic floor. The muscles that support your pelvic organs. Toning these muscles can make reaching orgasm easier and more intense.
Don’t let Haters stop you 🌿💯Boost pelvic floors strength#short #fetness #kegel#running #motevetion#Don’t let Haters stop you 🌿💯Boost pelvic floors strength#short #fetness #kegel#running #motevetion#how to run#Morning running#how to run faster#running technique#
13 days increase the pelvic strength 😈🥵😱❤️🔥💯 #pelvicmuscles #kegel #shortvideo #gym #fitness
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Unleash Your Inner Powerhouse: Master Your Pelvic Floor with This Easy-to-Follow Workout
Forget Kegels that leave you confused and frustrated! This video is your step-by-step guide to understanding and strengthening your pelvic floor, the often-neglected powerhouse that impacts everything from bladder control to intimacy.
Whether you’re a new mom recovering from childbirth, an athlete seeking optimal performance, or simply looking to boost your overall well-being, this beginner-friendly routine is designed for you.
What you’ll get:
Clear and concise instructions for 6 effective pelvic floor exercises, demonstrated by a certified fitness professional.
Modifications for every level, from absolute beginners to seasoned exercisers.
In-depth explanation of the pelvic floor and its importance for bladder control, sexual health, and overall core strength.
Body-positive and encouraging atmosphere to make sure you feel comfortable and confident throughout the routine.
Bonus tips and tricks to maximize your results and integrate pelvic floor exercises into your daily life.
This isn’t just a workout, it’s an investment in your health and happiness. Stronger pelvic floor muscles can mean:
Improved bladder control and reduced leaks
Enhanced sexual pleasure and satisfaction
Strengthened core and better posture
Reduced pain and discomfort during pregnancy and childbirth
Increased confidence and self-awareness
Ready to unleash your inner powerhouse? Press play, grab a comfortable space, and let’s unlock the full potential of your pelvic floor!
Don’t forget to:
Subscribe for more expert-guided workouts and tips!
Like and share this video if you found it helpful!
Leave a comment below with your questions or experiences!
Together, let’s build stronger, healthier, and happier lives, one pelvic floor exercise at a time!
Remember to tailor the description to your specific video content and target audience. You can add your own personal touch and adjust the tone to make it more engaging.
This week, Life Tree Women Care Co-Founder Jamie Neal, ARNP, CNM, explains that, as women go through menopause, declining estrogen levels can weaken pelvic floor muscles, leading to incontinence and prolapse. Doing Kegel exercises routinely can strengthen the pelvic floor and help prevent these problems. Continuing Kegels into your 60s and 70s is shown to reduce urinary leakage associated with aging.
