Month: January 2024

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Effective Exercises To Increase Your Dragon Size 🔥 | (Best Kegel Workout)#youtube #trending
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Kegel exercises are a type of pelvic floor exercise that can help strengthen the muscles in your pelvic area. They’re named after Dr. Arnold Kegel, who first developed them. These exercises involve contracting and relaxing the muscles that control your urine flow. By doing kegel exercises regularly, you can improve bladder control, prevent urinary incontinence, and even enhance sexual pleasure. It’s a simple but effective workout that you can do anytime, anywhere! 💪😊

In Hindi..

कीगल व्यायाम पेल्विक फ्लोर के मांसपेशियों को मजबूत करने में मदद करते हैं। ये व्यायाम आपके मूत्र पथ को नियंत्रित करने वाले मांसपेशियों को संकुचित और छोड़ने के माध्यम से किये जाते हैं। कीगल व्यायाम नियमित रूप से करने से आप मूत्र नियंत्रण में सुधार कर सकते हैं, मूत्राशय के अवसाद को रोक सकते हैं और सेक्सुअल आनंद को भी बढ़ा सकते हैं। ये एक सरल और प्रभावी व्यायाम है जिसे आप कभी भी और कहीं भी कर सकते हैं! 💪😊
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#kegel #youtube #motivation
#new #trending #tiktok
Thank You 🙏💕

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“Unlock a healthier you with Kegel exercises! Strengthen pelvic muscles, improve bladder control, and enhance intimacy. Discover the transformative benefits of Kegels for pelvic health and overall well-being. Empower yourself with this simple yet powerful exercise routine. 💪🌟 #KegelExercise #PelvicHealth”

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Revitalize:10 Kegel Exercises for Erectile Strength@physicalworkout24

Workouts:
00:00 1.Reverse Plank
00:48 2.Kneeling Plank
01:35 3.Frogger
02:22 4.Kneeling Hip Thrust
03:09 5.Rocking Frog Stretch
03:56 6.Bear Walk
04:44 7.Crab Pose
05:31 8.Mountain Hops
06:18 9.Plank Jack
07:05 10.Namaskarasana Yoga Pose

✪Thank you for watching the video!
Do not forget to Like, Share & Subscribe Channel if you see great and effective exercises !

#kegelexercises#erectiledysfunction#erectilefunction#erectilestrength#homeworkout

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pelvic ❤️

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The video is about Kegel exercise

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✅The PERFECT Kegel Exercise✅Do this on Daily ✅Workout at Home

#kegel #pelvichealth #homeworkout #foryou #gymmotivation #love #youtubeshorts #fitness #pelvicfloorhealth

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#lowerbodyworkout #gymlife #kegel #kegelexercises #workoutmotivation #legworkout

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#kegel #kegelexercises #kalarippayattu #workout #homeworkout #legworkout #exercise #lowerbodyworkout #fitnessmotivation

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