Month: January 2024

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What are the best pelvic floor exercises to keep your muscles strong and healthy(especially after a baby!)…NOT KEGELS?!🤷‍♀️⬇️

Answer: Functional exercises like a single leg step down (w/ or w/o weight) to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅

Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like squatting, deadlifts, step ups/downs, etc✅

One of the best ways to support the pelvic floor is by strengthening the glutes, hip abductors, and deep core muscles which help to stabilize the pelvic floor for pooping, peeing, walking, jumping, squatting, running, coughing, sex, etc.✅✅✅

This exercise focuses on sustained core and pelvic floor stabilization/activation (specifically transversus abdominus for the core) but especially glute max activation and strengthening (bye bye mommy butt and pelvic floor issues!)🙌

It’s WAY BETTER than KEGELS! And it’s how to treat common issues like diastasis, prolapse, hernia, constipation, etc🔥🔥

I hear too many moms and doctors say, “Don’t do this or that because you have prolapse or diastasis” without actually referring them to PELVIC FLOOR PT for treatment❌

The truth is that anyone, at anytime can get injured during ANY exercise so I get why you are scared to workout when you receive a scary diagnosis with no sense of direction!⬇️

That’s why I created The Belly Whisperer Method and my Pregnancy Prep & Postpartum recovery online programs so MAMAS could start healing from home and recovery safely especially for those that don’t have access to pelvic floor PT near them✅

Just because you have a diagnosis, doesn’t mean you will always be injured or having symptoms!❌

You can HEAL and overcome issues and even eliminate a diagnosis (I see this all the time!)✅

And trust me, not matter what age you are, WE ALL NEED exercises like step downs🙌

LINK in BIO to SIGN UP to my online programs during SALE! The Pregnancy Prep & Postpartum Recovery Online Program‼️

Questions?⬇️⬇️⬇️

-The Belly Whisperer

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Uncover Incredible Benefits of Kegel Exercises/ Pelvic Floor

In this informative video, we dive deep into the world of Kegel exercises and uncover their incredible benefits. Whether you’re new to this exercise or looking to enhance your routine, our practical guide will empower you with the knowledge and techniques to master Kegel exercises. We’ll discuss the importance of pelvic floor health and how Kegels can improve bladder control, sexual satisfaction, and overall well-being. Get ready to strengthen your pelvic muscles, boost your confidence, and take control of your body. Watch now and don’t forget to like and share this video with others who could benefit from this valuable information. Let’s spread the word about the power of Kegel exercises together!
#tips #wellness #selfcare #health

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🚀 Unlock a universal approach to testosterone! Join me in this video to discover Pelvic Floor exercises that serve as a fast-track for boosting testosterone levels. 💪

Explore the science-backed benefits of these universal exercises, designed to elevate energy, foster muscle growth, and enhance overall well-being. Whether you’re a fitness enthusiast or someone looking for a versatile routine, these Pelvic Floor exercises are universally effective for rapidly boosting testosterone.

🏋️‍♂️ Dive into the tutorial as I guide you through each exercise, emphasizing their universal impact on testosterone production.
⚡ Don’t miss out on the power of these universal exercises for a fast testosterone boost! Hit subscribe, give this video a thumbs up, and let’s embark on the journey to universally elevate your testosterone together. Your body will thank you! 💥 #TestosteroneBoost #PelvicFloorExercises #FastFitness

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Become a member of this channel to enjoy the following benefits：

Post-baby fitness with daily Kegel exercises to strengthen your pelvic floor and slim your belly. Perfect for new moms looking for a gentle yet effective workout routine to regain body confidence.

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Learn about the 6 best Kegel exercises to strengthen your pelvic muscles and improve your overall health
#Kegel_exercises
#ImproveFitness
#pelvic_health
#sport
#sports
#fat_burning
#Health_promotion
#Promoting_sexual_health
#Muscles
#Power
#incentivize

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Pelvic Floor Kegel Exercises | Best and Simple Healthy Pelvic Floor Exercises at Home

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#kegelworkout #exercises #pelvicfloor #pelvicfloorexercises #kegelexercises

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Welcome to Behealthy here we give you all kinds of health tips, in today’s video we will understand the Kegel Exercise for female urinary incontinence, stay tune till the end of this video.

please do well to like and Share this video and also subscribe to my channel for more health tips just like this one.

If you have any health tips request let me know in the comment section and I’d upload it for you.

All credit goes to the original owners, we do not intend to steal but to promote creativity.

Female urinary incontinence can significantly impact daily life, but incorporating Kegel exercises into your routine can be a game-changer. In this video, we delve into 10 highly effective Kegel exercises tailored specifically to address urinary incontinence in women in the year 2024. These exercises aim to strengthen the pelvic floor muscles, offering a natural and empowering solution to manage and potentially alleviate urinary incontinence issues.

Throughout this comprehensive guide, we showcase step-by-step demonstrations and detailed instructions for each of the 10 Kegel exercises, ensuring you have a clear understanding of how to perform them correctly. Our focus is on empowering women with actionable techniques to regain control and improve bladder function through these targeted exercises.

The importance of these exercises lies in their ability to aid in preventing leaks, enhancing bladder control, and potentially reducing instances of urinary incontinence. Incorporating these exercises into your daily routine, with the guidance provided in this video, can lead to significant improvements in managing urinary incontinence symptoms, ultimately improving your overall quality of life.

Join us in this informative session as we demonstrate, explain, and guide you through these 10 Kegel exercises, enabling you to take proactive steps toward managing female urinary incontinence effectively in the year 2024.

Don’t let urinary incontinence hinder your life. Watch this video now and take the first steps toward regaining control and confidence!

Kegel Exercise for women 👇

Anatomy of female sexual pleasure 👇

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What is Kegel Aerobics?

Kegel Aerobics ( trains women in contracting and releasing their pelvic floor muscles to tone and strengthen them – supporting and restoring sexual function, bladder control and issues with vaginal wall collapse.

What does the app do?

The kegel aerobics app was created exclusively for women. Our app is like having your very own trainer/coach/physio-therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and for how long. When strong and toned they perform as intended. However these muscles can diminish with age, pregnancy, infrequent sex, and work. Simply put if you don’t use it you will lose it. It is that simple.

Learn more about Kegel Aerobics at or search for “Kegel Aerobics” on your iPhone or Android devices.

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Buy Himalyan Sutra Gold Capsules

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