Hallo guys jadi kali ini kita akan latihan KEGEL yang sangat mudah dilakukan bisa dirumah maupun dimanapun langsung aja dicoba dan yang pastinya tetap harus menjaga pola makan yang baik dan sehat ada disini :
Channel BOHAY (Body Aduhay) adalah kumpulan konten kesehatan yang bermanfaat yang dikhususkan untuk perempuan untuk bertujuan untuk membuat anda semua sehat dan selalu FIT. Saya sudah menggeluti dunia kesehatan sekitar 10 tahun, dapat ilmu dari pengalaman waktu,tempat, dan orang yang membuat ilmu saya tambah baik, mulai dari suami saya sendiri, sekolah senam ,ikut lomba senam, belajar berbagai ilmu bela diri dan berbagai macam jenis workout untuk perempuan. Dan saya akan memberikan segala pengetahuan saya seputar kesehatan di channel BOHAY ini. Semoga kalian semua mendapatkan manfaat yang baik di channel ini dan menikmati konten saya dengan sepenuh hati!
Kerjasama :
Email: junior.gustibagus@gmail.com
SOCIAL MEDIA DAN PENJUALAN SUPLEMEN :
SENAM KEGEL SUPER HOT
senam ini bisa dilakukan 3 hingga 4 kali seminggu untuk hasil yang maksimal. bermanfaat untuk membakar lemak dan mengencangkan otot otot.
Review produk perawatan rambut yang oke banget buat atasi rambut rontok. Rambut jadi lebih sehat dan kuat dengan shampoo dan serum rambut dari humphrey skincare. Serum rambutnya mudah banget ga perlu dibilas 👍
✅ BPOM
Ein starker Beckenboden ist wichtig während der Schwangerschaft, um unser Baby stabil zu halten und bei der Geburt leistet der Beckenbodenmuskel Höchstleistung. Daher versuche dich bei den Übungen auf die Ausführung & vor allem auf deinen Beckenboden zu konzentrieren.
➡️ Abonniere meinen Kanal für mehr Motivation:
➡️ Mein Instagram:
💌 Mail: patricia.kraft01@gmail.com
Haftungsausschluss:
Die Darstellungen auf dem Youtube-Kanal Patricia Kraft können lediglich beispielhaft für die individuelle Anwendung des Zuschauers dienen, da sie auf jahrelanger Erfahrung der Darstellenden basieren. Die Darstellende haftet grundsätzlich nicht für Schäden des Zuschauers. Die Darstellende haftet nicht für Schäden, welche aufgrund der Selbstüberschätzung des Zuschauers zustande gekommen sind. Der Zuschauer muss vor der aktiven Durchführung der jeweiligen Darstellungen in den Videos eine Zustimmung eines fachkundigen Arztes erhalten. In Bezug auf etwaige Ernährungsempfehlungen der Darstellenden für den Zuschauer, muss der Zuschauer ebenfalls vor der eigenen Anwendung die Zustimmung eines fachkundigen Arztes erhalten.
😳 Real talk, ladies – the pressure has to go somewhere! 😬
When you wear any clothing that cinches or squeezes you around your middle, don’t be surprised when you notice that your core or pelvic floor issues get worse. 😣
This includes jeans👖 or workout pants with a tighter waistline, shapewear, and can even include underwear with a tight waistband.
If you’ve noticed your body responding to what you wear with increased back, hip, or pelvic issues as a result , it’s definitely NOT in your head – it’s real.
Your body’s not the same body you had 20 years ago. And that’s ok! It just means you’ll need to take care of it differently if you still want to FEEL as good as you did then! 💕
👉 So, what’s a girl to do? Here are your options!
✅ Opt for flattering dress cuts to look & feel great without shapewear
✅ Size up in your pants, and/or choose bottoms that don’t squeeze your middle.
And you’ve got access to our newly-minted Holiday Gift Guide right here – – to help you choose pelvic-floor-friendly-fashion for the holidays and beyond! ⭐
#womenshealth #pelvicfloorhealth #prolapse
🙋♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We have more than 36 combined years of experience helping moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR’s – all with no kegels, no sit-ups, and no inserting anything into your “nether-regions”! We are published medical researchers and have been featured on CBS News, along with 40+ popular podcasts.
We do it all because we’ve lived this stuff too, and we want other women to know that there’s a better way! ⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again. This is pelvic floor exercises like you’ve never seen before.
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Our Secret Sauce that Gets Results for your Core & Pelvic Floor –
Tighten Your Tinkler | In The News –
===== GET YOUR FREE BACK, HIP, & PELVIC RELIEF TECHNIQUE HERE! 👇 =====
3 essential pelvic floor moves (None of which are Kegels) #shorts
How your hips move is essential to pelvic floor health; your deep hip muscles form part of the ‘wall’ around your pelvis, and ALL the muscles around your pelvis influence the tone and function of the limited number of muscles generally called your ‘pelvic floor’.
Here are 3 of my top hip exercises for a happy pelvic floor (and happy hips too!)
Hip Internal Rotation Block Squeezes – wake up your hip rotators!
💗Lie down with something under your head if desired
💗Bend hips & knees to 90 degrees
💗Lightly squeeze a yoga block between your thighs
💗Smoothly but with some effort (like the air is jelly) rotate your thighs in and out
Pelvic List – Stabilizes your sacrum, improves walking mechanics (walking well is KEY for your pelvic floor btw)
💗Stand on one leg on a yoga block
💗Use your standing side butt muscles to gently lift & lower your other leg by tilting your pelvis
💗This one usually takes some practice to ‘get’ – think about poking your standing hip to the side & then pulling it in
💗Make sure your low back isn’t doing this instead!
Inner Thigh Slides – “Tight” inner thigh muscles are usually weak & contribute to pelvic floor issues – get ‘em stronger & longer with these (and enjoy a bonus squat on your standing leg)
💗Stand with one foot on a slider, other foot on something stable like a yoga mat
💗Slide your one foot out as you bend the other knee and reach your butt back
💗Draw in your sliding foot to stand up again
Do these often to help heal your pelvic floor & get your hips back online!
The pelvic floor doesn’t work in isolation – and isolated exercises like Kegels are only a small part of keeping your pelvic floor healthy, strong & happy.
If you want to go deeper into hip exercises for the purpose of nourishing live long pelvic floor health check out my Pelvic Floor+ program: ✨
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Do you want to know the secret to strengthening the pelvic muscles and enhancing sexual health? Kegel exercises! In this video, we’ll show you how to do Kegel exercises correctly so that you can improve your overall sexual health and pelvic muscle strength.
Kegel exercises are a very simple and effective way to improve your sexual health. By strengthening these muscles, you can improve your capacity for sexual arousal and pleasure. If you’re interested in learning more about Kegel exercises, be sure to watch this video!
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#Kegel_exercises
In this video, we’ll be continuing our surprise wife exercise series by doing some Kegel exercises. These exercises will help improve her urinary health and help her have stronger pelvic muscles.
If you’d like to learn more about these exercises or try them out for yourself, be sure to check out the first video in this series! These exercises are simple and easy to do, so start practicing today and surprise your wife with improved urinary health!
