If you’re looking to surprise your wife with some extra-special love tonight, then you need to try these kegel exercises! In this video, we’ll show you how to do 5 simple kegel exercises that will make your wife feel amazing.
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We’ll be doing these exercises together in part 6 of our Surprise Your Wife! series, so be sure to Subscribe to our channel to keep up with all the latest videos! These kegel exercises are sure to bring happiness to your marriage!
About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It’s Essential That you Take care of It, as it has many Uses.
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Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don’t Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!
Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It’s Essential That you Take care of It, as it has many Uses.
About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don’t Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!
Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
Welcome to our introductory video about Kegel exercises, the pelvic floor and overall well-being. Whether you’re a new mom looking to regain your pelvic strength, or you’re struggling with urinary incontinence, this video is for you!
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Rebuild your core after baby with these 8 diastasis recti exercises! Specifically targeting the transverse abdominals (TVA) and pelvic floor muscles (both of which are weakened during pregnancy).
This workout is specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby.
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► This is WORKOUT SEVEN of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist:
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✨THE WORKOUT: Diastasis Recti: 10 Minute Abs After Baby✨
► EQUIPMENT: None! Just your bodyweight.
► INSTRUCTIONS: Follow along with the video above.
00:00 Workout Introduction
02:20 Move 1: Transverse Abdominal Breathing (TVA breathing) + Core Connection
02:57 Move 2: Lying Heel Tap + Leg Lift
03:33 Move 3: Lying Bent Knee Pulls
04:15 Move 4: Elevated Bent Knee March
04:52 Move 5: Elevated Leg Extension + Leg Drop
05:27 Move 6: Elevated Leg Extension + 2 Circles
06:00 Move 7: Elevated Bent Knee V-Taps
06:45 Move 8: Elevated First Position Kick Outs
07:22 Repeat all 8 Moves
*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. Then slowly add on exercise 4, then 5, and progress your way up to completing all seven exercises. You can always work up to performing these exercises for 45-60 seconds.
The 8 Best Diastasis Recti Exercises:
1️⃣ Transverse Abdominal Breathing (TVA Breathing) + Core Connection
2️⃣ Lying Heel Tap + Leg Lift
3️⃣ Lying Bent Knee Pulls
4️⃣ Elevated Bent Knee March
5️⃣ Elevated Leg Extension + Leg Drop
6️⃣ Elevated Leg Extension + 2 Circles
7️⃣ Elevated Bent Knee V-Taps
8️⃣ Elevated First Position Kick Outs
See video for complete workout and proper exercise form.
❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post:
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⭐FAQ’s + TRAINER TIPS:
► How soon can I start these exercises postpartum?
I always recommend chatting with your doctor or midwife about resuming exercise postpartum. Every body (and every pregnancy) is so different! I personally started using these 8 Diastasis Recti exercises around two weeks post-baby.
I started with the first four exercises for diastasis recti repair. I progressed up to all eight post-baby ab exercises around 6-8 weeks postpartum.
► What if I feel these moves in my lower back/thighs instead of my abs?
If you’re feeling ab exercises in your thighs and lower back, that could mean your hip flexors are taking over the work and the moves are too advanced! I would scale back and try the modifications of each of these exercises! I go through them in the video but you can also find them written out here —
►How to check for Diastasis Recti at home:
► My “babies” are teenagers — can I still do this workout?
YES. This workout is great for ALL women, regardless of whether you’ve had a baby (or when that baby was born).
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🌟 MORE of My BEST POSTPARTUM WORKOUTS:
► 7 Best Strength Training Exercises for Women —
► 9 BEST Exercises for Postpartum Strength —
🔗 Download my FREE 30-Day Postpartum Workout Plan:
👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist:
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Pelvic Floor Exercises Urine & poop problem: leakage, bladder and bowel incontinence, a frequent and sudden urge to urinate that may be difficult to control. Kegel exercises can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.
#seniorensport #yogafitnesssportsenioren #bekkenbodem #pelvicfloor #pelvicfloorexercises #bodyfit #verade #urineleakage #kegelsforwomen #kegelworkout
Train your pelvic floor muscles with Kegel balls and benefit from a tighter vagina, intense orgasms, and more stimulation during penetration. This fun set contains 3 Kegel balls and water-based lubricant. Insert one of the balls into the vagina and tense the pelvic floor muscles to keep it in place. With regular use of the balls, this will strengthen the muscles and will even give you more control over your bladder. This makes pelvic floor training also very suitable for women who struggle with a wide vagina or incontinence. The Kegel balls have different weights (45g, 60g, and 75g), so you can start with the lightest ball and slowly work your way up to the heaviest ball. The balls are made of very soft silicone and are easy to clean with water and toy cleaner.
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Kegel + Core Camp, Day 15 — this routine can be used as a stand-alone core workout, or you can do it it EVERY NIGHT in addition to your regular Kegel Camp exercises. ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. Start from the beginning (don’t skip around), and keep coming back for more! If you’re consistent, you’ll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT
▶️ KEGEL CAMP Q&A:
▶️ KEGEL CAMP DAY 1:
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
