Month: December 2023

In this video, we’re going to show you 5 pelvic floor exercises that you can do to improve your pelvic floor strength and health!

Pelvic floor exercises are a great way to reduce stress and improve your overall health. By doing these exercises regularly, you’ll help increase your pelvic floor strength and reduce your risk of pelvic floor dysfunction. So relax, spread your legs and let us show you how to do 5 pelvic floor exercises that will help you feel better and have stronger pelvic floor muscles!

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KEGEL EXERCISES 10 MINUTES#shorts #bodyweightworkout #pelvicfloorexercises

#kegelexercise #bodyweightworkout #pelvicfloorexercises #viral

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#workoutmotivation  #workouttime # #bodytransformation #pelvicfloor
#pelvicfloorexercises #kegelexercises

your queries
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Medical Disclaimer :
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

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Your wife is crazy about you! Do it ( Kegel exercises)

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KEGEL பயிற்சிகள் செய்வது ஆண்கள் , பெண்கள் இருபாலருக்கும் நிறைய நன்மைகளை தருகிறது . அதன் பயன்களை முழுமையாகப் பெற அதை முறையாக செய்வது மிகவும் முக்கியம். அந்த பயிற்சிகளை எவ்வாறு செய்வது , அதனால் வரும் நன்மைகள் என்ன என்பதை பற்றி விவரிக்கிறார் சிறுநீரக நோய் சிறப்பு மருத்துவர் Dr. வெங்கட்சுப்ரமணியம் அவர்கள்.
Easily master Kegel exercises anytime: Benefits all genders .

Post your questions in the comments section below and I shall answer them in the upcoming videos.

உங்கள் கேள்விகளை கீழே உள்ள கருத்துகள் பிரிவில் பதிவிடுங்கள், வரவிருக்கும் வீடியோக்களில் நான் உங்கள் கேள்விகளுக்கு பதிலளிக்கிறேன்.

Subscribe to my channel for more Kidney Health related videos. மேலும் சிறுநீரக ஆரோக்கியம் தொடர்பான வீடியோக்களுக்கு எனது சேனல்ஐ subscribe செய்யவும் .

Dr. Venkatsubramaniam M.S., D.Lap., Mch(Uro)
Endoscopic, Laparoscopic, Transplant & Robotic Urologist

டாக்டர். வெங்கட்சுப்ரமணியம் M.S., D.Lap., Mch(Uro)
எண்டோஸ்கோபிக், லேப்ராஸ்கோபிக், சிறுநீரக மாற்று அறுவை சிகிச்சை & ரோபோடிக் சிறுநீரக மருத்துவர்

Website/ வலைத்தளம் www.drvenkatsubramaniam.com

Asian Institute of Nephrology & Urology
#10/21, Tirumurthy Nagar, Nungambakkam, Chennai – 600034
Time: 9am to 5pm | Monday to Saturday
Contact Number/ தொடர்பு எண் 044-69656767

Sakthi Hospital & Research Centre
175, Big Street, Triplicane, Chennai 600005
சக்தி மருத்துவமனை மற்றும் ஆராய்ச்சி மையம்
175, பெரிய தெரு, திருவல்லிக்கேணி, சென்னை 600005
Contact Number/ தொடர்பு எண் +91 73388 82290

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#shorts #shortfeed #motivation #motivationalvideo #viralshort #viralvideo #subscribe #like #subscribetomychannel

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Welcome to our Yoga for Bladder Incontinence video, where we will guide you through a series of pelvic floor exercises, also known as Kegel exercises. You will be guided step by step through the demonstration, showing you the correct alignment and breathing techniques for each pose.

In this video, we’ll begin with a brief introduction, followed by my introduction. We’ll then get into how the demonstrated yoga postures specifically target the pelvic floor muscles and aid in managing bladder incontinence.

Links:
Diet Video – Food as Medicine :

Diet Video – Top Secret of Good Health :

Timestamps:
00:00 Introduction
02:06 Tadasana
03:05 Utkatasana
04:05 Virbhadrasana
06:14 Vyagharasana
08:33 Ashwasanchalasana
10:24 Rajakopotasana
12:05 Badhakonasana
14:00 Padprasar paschimotasana
15:24 Salbhasana
16:41 Dhanurasana
17:39 Supta titali asana
18:43 Setubandhasana
20:07 Shavasana
22:41 Final words

Through consistent practice of these yoga poses, you can gradually strengthen your pelvic floor muscles, improve bladder control, and reduce urine leakage.

Remember to listen to your body and practice at your own pace. Always consult with a healthcare professional before starting any new exercise routine.

Join us on this journey as we develop a strong foundation for better pelvic health and bid goodbye to bladder incontinence.

Don’t forget to subscribe to our channel for more informative yoga videos! @holisticwellness11

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Get paid yoga class in our expert supervision, join the classes through our website www.holisticwellness.in or text “Yoga Class” through WhatsApp +91 9263637172.

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Hashtags:
#YogaForBladderIncontinence #PelvicFloorExercises #KegelExercises #BladderControl #PelvicHealth #YogaForUrineLeakage #IncontinenceManagement #PelvicFloorWorkout

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Background Music From. Credit

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Hi
Don’t wait for tomorrow guys, start now!
2 Minute Exercise To Strengthen Your Dragon

to see more exercises, please visit my channel

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

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Kegel exercise increase 2 inch with picture
0:00 – INTRO
0:05 – Exercise 1
0:36 – Exercise 2
1:07 – Exercise 3
1:37 – Exercise 4

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#kegel
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Pelvic Floor Kegel Exercises | Exercise Increase Size Step by Step Hip Rotations

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