Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें?



#sehatnamawithrajinder #menopause #kegel #kegelsforwomen
कीगल एक्सरसाइज़ क्यों हर महिला के लिए ज़रूरी है जानिय इस वीडीओ में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.

ये वीडीओ भी देखें–Sciatica/Slip Disc/साइटिका का दर्द। क्या हैं कारण और इलाज। Dr. Rajbahadur, Veteran Spine Surgeon–

ये भी देखें–MENOPAUSE- How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है |

आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
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easy pelvic floor exercises #shorts #kegelexercise #pelvicfloor



easy pelvic floor exercises #shorts #kegelexercise #pelvicfloor

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Power Up Your Manhood | Boost Your Testosterone With Pelvic Floor Exercises



Take control of your manhood and boost testosterone levels naturally with pelvic floor exercises. Discover the power of targeted workouts designed to strengthen your pelvic muscles and enhance sexual performance. Start your journey to a healthier, more confident you today.

📌Check the most popular workout plans here:

00:00 Bridge Hip Abduction
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