Month: November 2023

Pelvic Floor Exercises for Anyone and Everyone | Kegel Exercises To Strengthen The Pelvic Exercises



Facebook Page:

Popular Playlist:

⏳ Video Chapters:
00:00 – Introduction
00:05 – Exercise 1
01:04 – Exercise 2
02:04 – Exercise 3
03:05 – Exercise 4
04:06 – Exercise 5
05:06 – Exercise 6
06:07 – Exercise 7
07:08 – Exercise 8
08:08 – Exercise 9
…………………………………………………………………………….
🔴 Make Sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
…………………………………………………………………………….

Clinical Disclaimer: The facts contained in this channel are for informational functions handiest. This information must now not be used alternatively for professional advice, professional diagnosis, or treatment. Any information shared in this channel is not meant for diagnosing, treating, or curing any situations. Please constantly are searching for the advice of your health practitioner or different fitness care issuer with something questions or issues you have about a clinical situation or regarding any new records you study from films. When you have an emergency please right away dial 911.

🔵 Relevant Hashtags: #workoutx #kegel #pelvicfloor #exercises #kegelexercises #dragonsize #increasehamersize #surprisewife #wowexercises #kegelexercise #pelvicfloorrelaxetion #increasedragonsize #beforebed #wife #bedexercise #kegelworkout #bestkegelworkout #newkegel #surprisehusband #pelvic #p3nis

source

Kegel Exercises for Women – Pelvic Floor Exercises For Women in Pregnancy & Normal Delivery



Pelvic floor exercises or Kegel exercises can help you with a smooth normal vaginal delivery or issues like uterine prolapse, urinary incontinence, etc. Such conditions arise due to multiple vaginal births or weak pelvic floor muscles. In this video, I have discussed about the importance of Kegel exercises or pelvic floor exercises & how to perform them in Hindi.

More videos for you:
Best Sleeping Position in Pregnancy:
Vaginal Discharge in Pregnancy:
Back Pain in Pregnancy:
Third Trimester Pregnancy Food, Exercise, Care & Tips:

00:00 Introduction
01:19 What are pelvic floor muscles?
03:32 Pelvic floor complications
05:16 Symptoms of pelvic floor complications
05:42 Kegel’s exercises
06:24 Kegel’s exercise for pelvic floor muscles

#thenurturetube #pregnancy #kegelsforwomen

source

So, why wait? Surprise your wife | Do These 3 Kegel Exercises #kegelexercises #pelvicexercise



Surprise Your Wife with These 3 Daily Kegel Exercises!
Is it time to spice up your relationship and surprise your wife with a healthier, more vibrant you? Well, we’ve got just the solution! In this video, we’ll show you three essential Kegel exercises that you can incorporate into your daily routine to not only improve your intimate life but also enhance your overall well-being.
Join us as we guide you through these easy-to-follow exercises and learn about the fantastic benefits they can bring to your life. Strengthening your pelvic floor muscles doesn’t have to be complicated, and the results will leave you and your partner smiling!

In this video, you’ll discover how to perform:

1. Bridge Hip Abduction: This exercise not only helps improve your pelvic floor strength but also engages your core and glutes, leaving you feeling more energetic and toned.

2. V Up: The V Up is fantastic for your overall core strength, helping you develop better balance and agility while also contributing to pelvic floor health.

3. Suspended Supine Crunch: This exercise takes things up a notch, challenging your core and pelvic muscles in a unique way that will keep you engaged in your fitness journey.

The benefits of including these exercises in your daily routine are incredible:

– Enhanced pelvic floor strength, improving your intimate life.
– Increased core strength and stability.
– Improved balance and agility.
– Greater energy levels and overall vitality.

So, why wait? Surprise your wife and invest in a healthier, more confident you by incorporating these three essential Kegel exercises into your daily routine. Make sure to like and subscribe for more fitness tips and relationship advice. Your journey to a healthier, happier you begins right here!

Before we jump right in, make sure you hit that ‘subscribe’ button, give us a thumbs up, and ring that notification bell, so you never miss our energizing workouts and health tips.
#exercise #buildmuscle #bodyhub #mrbeast #bigmuscle #theblade #fittuberhindi #gurumannfitness #workout #workfromhome #workoutvideo #workouttips #workoutroutine #workouts #viral #viralvideo #trending #trendingvideo #ytvideo #gymworkout #gymmotivation #gymworkoutathome #gymlover #gymlife #gymlifestyle #gym #exerciseforbeginners #exerciseforweightloss #womanbodybuildingmotivation #morningworkout #exercisemotivation #exerciseathome #pelvicexercise #kegelexercises #pelvicfloorhealth #libido #libidobooster #Kegelworkout #mrbeast #mrindianhacker #crazyxyz #caryminati

source

Kegel Balls 101: LELO LUNA Beads Noir



More info:
Get yours today:

Hi everyone, let’s talk to you about Kegel balls!

The purpose of Kegel balls AKA Ben Wa balls is used to strengthen the vaginal walls. This is going to give you longer, stronger orgasms, and will help with incontinence.

How it works is pretty simple, you just go ahead and insert them into the vagina (like you to a tampon) with a little bit of lube.

How long you keep them in vary really. You wanna make sure that you will get used to it first before you go out in public with the balls inside. You will wanna go ahead and put them in while you’re doing things around the house and then you can venture out into public (when you know that you’re not gonna be walking like a penguin).

How these work, is actually weighted beads inside the Kegel balls. You can hear something inside while you are watching the video. There are little gauges on the outside of the ball where you will be able to take the balls out and put them into the saddle and they will sit and hold really nicely in the saddle. One of the balls has a string, you can pop it out of the saddle, and that is the side you would be at the base or the opening of the vagina so the string can hang out.

When you first start using kegel balls, you will just use the one with the string outside of the saddle. You will insert the loose ball with the string like you do a tampon. When you get used to it and a little bit stronger, you can go ahead and insert both of the balls in the saddle with the string hanging out of the vagina.

How do they feel? They do feel like a tampon, you can’t really feel them but with the balls with the weight inside with your natural movement, it can actually be pleasurable. Even though this is pleasurable, your muscles are working.

Washing: Make sure you wash the balls with soap and warm water before and after use.

There are so many Ben Wa balls or Kegel balls, this one is the LELO brand, called the LELO LUNA Beads Noir. They are hypoallergenic, all-natural material, and body-safe.

These LELO balls are a little bit smaller than your average kegel ball, which is really great for those that have not bear a child, or if you are new to kegel balls these will be a great option for you!

Inside your LELO box, you will get personal lubricant, the kegel two kegel balls, a lovely bag to put everything in. And a warranty card, that you’ll be able to register for a one-year warranty. So if anything goes wrong with your beads you can get them fully replaced for free within the first year. It also has a 10-year guarantee in the event something wrong with the product after one year to 10 years, you will get your product replaced for 50% off.

I highly suggest all women should have a Kegel exercise kit. Because all women deserve stronger longer orgasms, having a good strong pelvic floor, and a tight vagina!! It’s really a no-brainer here!!

Remember to be kind to yourself and get it on!!

source