Month: November 2023

#homeworkout #pelvicfloorexercises

About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It’s Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which is Why It Is Important to Look For your Own personal health, and Doing These Exercises Will Benefit your Health A lot, So be Sure to Stick to the End and Try This Workout to the Peak of your Limits for Maximal Growth!

About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don’t Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

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The pelvic floor and its issues are some of the major overlooked aspects in medicine and physiotherapy. Problems like urinary incontinence, pain during sexual intercourse, vaginal and bladder prolapses, and many others are often poorly treated or simply not treated at all.

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OnSalus Health is a channel related to health and well-being. At OnSalus, we offer content related to the most common diseases, their symptoms, causes, and treatments, natural alternatives for various ailments, nutritional information, foods that are beneficial for your body, and all the recommendations you need to lead a healthy lifestyle.

With the help of professionals in the field of health and well-being, as well as expert writers, our goal is to provide you with the most comprehensive and timely information to guide and clarify your main doubts regarding different conditions and diseases, while you plan your medical consultation with a specialist.

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Do Kegels Improve Sex Life? (PELVIC FLOOR EXERCISES TO IMPROVE LIBIDO)//If you’ve been told to do pelvic floor kegel exercises to improve your sex life, then this video gives you a quick run down of the benefits of kegels and how doing these exercises can benefit your libido.

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#PELVICFLOOR #PELVICFLOOREXERCISES #FEMALELIBIDO

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Do these PELVIC FLOOR Strengthening Exercises
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00:05 Lying Criss Cross Legs
00:52 Seated Alternate Wide Side
01:49 Rocking Half Frog
02 36 Rocking Half Frog (the other side)
03:33 Cow Stretch
04:20 Pelvic Tilt
05:17 Inner Thighs Pulse
06:04 Bridge Hip Abduction
07:01 Leg Over Knee Glute Bridge
07:48 Leg Over Knee Glute Bridge
08:45 Kneeling Hip Thrust

#pelvicfloor #workout #exercise

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Learn more : Perifit.co

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Dr. Vivian Zhang, Physical Therapist in Brooklyn, NY, demonstrates pelvic floor exercises that can be uses as part of a pelvic floor therapy program.

Adductor Ball Squeezes
Lay on your back with your knees bent, your feet flat and resting on the floor. Place a ball or pillow in between your knees. Squeeze your legs together against the object of choice while at the same time engaging the muscles of your abdominals and pelvic floor. Hold 3-5 seconds. Do 10 reps, making sure you are not holding your breath.

For more information on Pelvic Floor Therapy, go to:

#PelvicFloor #PelvicFloorExercises #PelvicFloorPhysicalTherapy

Location
Physio Logic
409 Fulton Street, 2nd Floor
Brooklyn, NY 11201

Contact
p (718) 260-1000
e info@physiologicnyc.com
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Looking to boost testosterone and improve your performance? Check out our top 5 kegel exercises for testosterone boosting!

In this video, we’ll unveil the top 5 kegel exercises for boosting testosterone and improving performance. These exercises are simple and easy to do, and will help you increase your testosterone levels and achieve better results in the gym!
Looking to boost testosterone and improve your performance? Check out our top 5 kegel exercises for testosterone boosting!In this video, we’ll unveil the top 5 kegel exercises for boosting testosterone and improving performance. These exercises are simple and easy to do, and will help you increase your testosterone levels and achieve better results in the gym!

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Bladder control Kegel exercises for women including beginners with stress incontinence and/or urge incontinence (bladder leakage). Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop bladder leaks with stress and urge incontinence.

Kegels for Bladder Control Time stamps

2:05 Two key steps for bladder control exercises for women
5:58 Best positions for Kegels bladder control exercises
7:14 How to Kegel to stop bladder leaks
9:31 Kegels mistakes to avoid with incontinence

PFX’s can cure or improve symptoms of stress incontinence and other forms incontinence (1)

The pelvic floor muscles are the correct muscles to train for bladder control for beginners. They sit at the base of the pelvis. These muscles encircle the 3 pelvic openings; urethra (urine tube), vagina and the anus.

Strong pelvic floor muscles close the urethra (urine tube) and support the bladder to resist downwards forces causing bladder incontinence. Kegels are recommended as the first line of treatment for stress incontinence in women i.e. bladder leakage with coughing or sneezing (2).

Kegels for Bladder Control

Correct Kegel Exercise for Bladder Incontinence

*Squeeze around the vagina, urethra and anus
*Lift these openings inwards. Lifting action is important to stop bladder leaks.
*Relax the muscles back to resting.

Bladder Control Exercises to Stop Bladder Leaks

1. Long Kegels for endurance – squeeze and lift up to 10 seconds.
2. Short Kegel exercises for power – squeeze and lift strongly for 1 second.
3. Repeat Kegels up to 10 times, 3 times daily.

Best Positions for Bladder Control Kegels

The best Kegels position is standing where you’re most likely to have bladder leaks. Beginners with weak pelvic floor muscles may start Kegels lying down or sitting.

Active Kegels for Incontinence

Do Kegels when you are most likely to have bladder leakage.

Avoid sustained Kegels exercises while walking and running. Regular Kegels strengthen the pelvic floor muscles for general exercise.

1.Stop bladder leaks with coughing or sneezing (stress urinary incontinence) with a strong Kegel before and during coughing or sneezing.
2. Stop bladder urgency getting in the shower or putting the key in the door with repeated Kegels until the urge dissipates.

4 Kegels Mistakes to Avoid for Bladder Control

*Bearing down rather than lifting inwards
*Squeezing buttocks and thighs
*Pulling the belly inwards
*Breath holding

#Kegels #physicaltherapy #incontinence

References

Openstax, CC BY 3.0 via Wikimedia Commons

1. Dumoulin C, Cacciari LP, Hay‐Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews 2018, Issue 10. Art. No.: CD005654. DOI: 10.1002/14651858.CD005654.pub4. Accessed 22 November 2021.

2. Bø, K. (2004). Pelvic floor muscle training is effective in treatment of female stress urinary incontinence, but how does it work?. International Urogynecology Journal, 15(2), 76-84.

Video editing Jonah Bobongie
Music That Kid Goran licensed user

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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