Month: October 2023

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Step By Step Explanation of Kegel Excercise by Dr. Neha Mehta #shorts
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پیشاب بار بار آنے یا غیر ارادی اخراج سے بچاؤ اور خوشگوار ازدواجی تعلقات کیلئے انتہائی اہم اور مفید ورزشیں کون سی ہیں؟

اس طرح کے مسائل کیوں پیدا ہوتے ہیں اور ان سے بچاؤ کیسے ممکن ہے؟

سیکس ایکسرسائز کون سی ہے اور مرد و خواتین کو کب اور کیسے کرنی چاہئے؟

جانئیے یہ سب اور بہت کچھ اس وڈیو میں 👆🏻

Link of Heat vs. Cold Therapy

Exercises for Low Back Pain | Kamar Dard ki Warzishen | Physiotherapy for Low Back Ache | Dr. Noman Awan

For more information and consultation you can contact us
@ +92300-8881254
Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Lecture HCHS
CEO Physio Fortem Physiotherapy Clinic Lahore

#Kegelexercises #pelvicfloor #DrNomanAwan

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Welcome to my channel dedicated to empowering women through Pilates workouts you can do right at home! In this quick and effective 15-minute session, designed a beginner-friendly routine to target and strengthen those essential pelvic floor muscles. No equipment needed – just your determination to lead a healthier, happier life.

✨ Suitable for Beginners: Whether you’re new to Pilates or fitness in general, our easy-to-follow exercises are tailored to your level.

⏱️ 15 Minutes Only: Busy schedule? No problem! This concise workout is perfect for those short on time but eager to prioritize their pelvic health.

💪 Strengthen Your Pelvic Floor: Strengthening these muscles is essential for women’s health at every stage of life. These exercises can help with core stability, posture, and more.

Use code KARINA25 to get 25% off your first order at Bellway (

Join me on this journey to a stronger, more confident you. Hit that ‘Subscribe’ button and ‘Like’ this video to stay motivated and informed about more at-home Pilates routines. Your health and well-being matter, and we’re here to support you every step of the way. Let’s get started!”

⬇️⬇️⬇️
✅ My cool pilates app:
✅ 21 day pilates program for beginners

✅ 2 weeks “Get Toned Challenge”:

✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home”

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

✅ My flexibility course NYCStretching.com
How to do splits e-book:
✅If you struggle with bloating:

✅ Instagram

✅ TikTok

Music credit:

Per Ljungqvist, George Nakas, Alex Larkmo License ID: aZV1pL4ajNX
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George Georgia License ID: Pr3veVxYyoM
Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall License ID: oRQYqoJnQmp
John Layton License ID: xrvx2MeEPnG

#pelvicfloorexercises #pelvicfloorexercisesforwomen #athomepilates #PelvicFloorExercises #WomenHealth #BeginnersWorkout

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Watch our full video: “Forget Kegel Exercise, This is How I Got Healthy Erection”

If you live in New York, then you can contact our clinic ReBalance.
We will help you solve the problem of weak erection.
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Our clinic:
ReBalance NYC
635 Madison Ave, Ste 1400,
New York, NY 10022
(212) 380-1764

Google Maps:
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#kegelexercises #arkadylipnitsky #pelvicfloorexercises
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is our personal opinion and not that of our employer(s). Use of this information is at your own risk. ReBalance will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.

28-day calendar to check off each day you complete! (print the version with the day of the week you are starting):

Diastasis Recti Healing Guide:

30-Day Step-By-Step Diastasis Recti Healing Course:

If it’s on your To-Do list to get your CPR, here is the one that I recommend:
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!

If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.

C-Section Recovery Playlist:

How to engage your core:

Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:

Diaphragmatic Breathing Video:
How to engage your core correctly:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumabworkout #postpartumtransformation #postpartumworkout

Music: Epidemic Sound

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Today we are doing a daily pregnancy core and pelvic floor routine that is best to prepare for an easier delivery and fast recovery after your birth. A strong and functional pelvic floor helps support your baby and organs and doesn’t leak when you sneeze or jump. These exercises are also beneficial for prolapse and preventing prolapse after your delivery. Safe for first, second and third trimester.

Guide to cope with pain in labor:

Natural Birth Education Playlist:

How to avoid tearing during labor:

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyexercise #pelvicfloorexercises #pregnancy

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