Month: September 2023

Best No Equipment Home Exercises
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Help us reach 100.000 subscribe! @workoutnow
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00:00 Get Ready
00:07 Exercises 1
00:52 Rest
01:02 Exercises 2
01:47 Rest
01:57 Exercises 3
02:42 Rest
02:52 Exercises 4
03:37 Rest
03:47 Exercises 5
04:32 Rest
04:42 Exercises 6
05:27 Finish
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Workout Now or Never

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Kegel exercises are one of the most important exercises you can do for your health and fitness. In this video, we’ll show you how to do 3 inch kegel exercises in just 1 week, for a whopping boost of stamina and fast boost in health and fitness!

If you’re looking to improve your stamina, strength, and health, then you need to start doing kegel exercises! In this video, we’ll show you how to do 3 inch kegel exercises in just 1 week, for a speedy boost in health and fitness!
Do you want to improve your stamina and boost your energy levels? Well,check out this beginner’s guide to kegel exercises of 3 inches 🔨 max in 1 week! These exercises will help improve your life, anxiety, and overall health.Are you curious about how to do kegel exercises? Well, this guide will show you everything you need to know to start doing them safely and effectively. In just 7 days, you’ll see a huge boost in your stamina and energy levels! So what are you waiting for? Start practicing today and feel the difference!

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‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👉 Coach Gaby here checking in with another great workout for you.

For today’s workout, we’re getting on the ground with the Pelvic Floor Workout 💪💪💪⠀

➡️ This workout is an important routine to add into your rotation to keep building flexibility and stability in your lower body.

🥰 This workout will help fire up your glutes, quads, lower abs, and hamstrings for a challenge that will bring on the burn to help you get stronger. With activating all of those areas, you can’t go wrong! No better way to get ready for shorts season.

It’s a perfect short and effective routine that will help you see results. 🏃‍♀️🏃‍♀️🏃‍♀️

First, I’ll go through the motions.

Then, I’ll have you do it with me.

🏠 These at-home routines are a great way to stay in shape while you’re still staying at home. Forget all of the complicated machines at the gym. Just find a spot at home, and you’re good to go!
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣
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▶ Free One-Minute Workout 👉

‎▶ Svelte Merch! 👉

▶ Svelte’s Website 👉

Say hi on social! 👇
FACEBOOK:
INSTAGRAM:

#pelvic #pelvicfloorhealth

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“Secret Kegel Exercise Technique Revealed! Unlock Mind-Blowing Results in Minutes!”

Discover the power of Kegel exercises in this informative video. Learn how these exercises can strengthen your pelvic floor muscles, improve bladder control, and enhance your overall sexual well-being. Join us as we provide step-by-step instructions and helpful tips to make the most out of your Kegel exercise routine. Take charge of your health and unlock the benefits of this simple yet effective technique. Subscribe now and embark on a journey towards a stronger, happier you.

YT Link 🔗:

#kegel #workout #workitout #exercise #partner #bed #homeexercise #homeworkout

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Are you looking for a time-efficient and highly effective way to strengthen your pelvic floor muscles? Look no further! Discover the best 4-minute Kegel workout that guarantees remarkable results and a transformed sense of well-being.

📌Check the most popular workout plans here:

🕛Timcodes🕛
00:10 – Half Squat Side Bend
01:12 – Backward Abdominal Stretch
02:13 – Bodyweight Lying Inner Thigh
03:07 – Heel Glute Bridge

🙏Support the channel:
⚠️Please Like The Video, Subscribe and turn on the Notification

#pelvicfloorexercises #pelvicfloorhealth #kegelexercises

⏩Workout plan
👉Week 1: Do this workout 1-2 times a day
👉Week 2: Do this workout 2-3 times a day.
👉Week 3: Do this workout 3-4 times a day.
👉Week 4: Do this workout 4-5 times a day.
✔️Don’t forget to rest between the workouts.
✔️Don’t forget to drink between the workouts.

Disclaimer:

Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries or damages that you may incur.
The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your participation in this program.Please use common sense and good judgement when performing any exercise, and always prioritize your safety and wellbeing.

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The best Kegel exercises for Women to strengthen the pelvic floor. Learn how to do them now! Do these Kegel exercises at home with this video for beginners.

⭕ IMPORTANT: It is important to squeeze your anus for about 7 seconds and release for about another 7 seconds repeatedly when performing the exercises to improve results and more efficiently strengthen your pelvic floor.

In this video you will learn everything you need to know about Kegel exercises and how they can help you strengthen your pelvic floor.
You’ll discover why it’s important to have a strong pelvic floor and how Kegel exercises can help you improve urinary incontinence, pelvic pain and other related health problems.
Plus, we’ll show you how to perform the exercises correctly – don’t miss this opportunity to improve your health and well-being!

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👁️ Watch our most popular workout plans here:

🚩 You can subscribe here:
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📆 Recommended Plan 📆
Week 1 ✴️ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✴️ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✴️ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✴️ Do It 6 Days a Week (2-4 rounds a day)
➡️ Following along with this video means completing all exercises = 1 round
➡️ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
00:00 – Kegel Exercise for Women 1: Frog Pump
01:06 – Kegel Exercise 2: Bridge Hip Abduction
02:03 – Pelvic Floor Exercise 3. Lying Double Glute Lift
02:59 – Pelvic Floor Exercise For Women 4. Frog Hip Thrust
03:54 – Kegel Exercise For Women 5. Reverse Frog Crunch
04:49 – Kegel Exercise For Beginners 6. Kneeling Hip Thrust
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#kegelexercises #pelvicfloorexercises #kegelexercisesforwomen
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⚠️ Disclaimer:

Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.

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Keegel Hindi

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How using Kegel exercises in conjunction with your itouch sure sessions can keep you pelvic floor muscles in great shape.

The itouch sure is a highly effective pelvic floor exerciser with clinically proven programmes for stress, urge and mixed incontinence, as well assisting sexual wellbeing.

This intelligent continence stimulator provides a wide range of advanced features to complement its 4 preset programmes whilst remaining very simple to use. The itouch sure is suitable for women of all ages and when used for a few minutes each day results are normally noticed within a few weeks.

To buy, visit

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Demonstration of Kegel’s exercises for Pelvic Floor Strengthening in Hindi, with English subtitles
by
Dr Komal Shah
Senior Physiotherapist,
Pelvic Floor Rehab Practitioner,
Yoga Specialist
This episode is brought to you by the ‘Prerna’ outreach program of the Indian Menopause Society.
Dr Pushpa Sethi, President
Dr Arti Gupta, Secretary
Dr Nirja Chawla, Founder Chairperson, Digital Education Committee & Convenor, ‘Prerna’
Dr Shobha Gudi, Co-convenor

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