Discover the power of Kegel exercises with WORKOUT PATH! In this video, we guide you through 6 effective workouts that not only enhance your core strength but also boost your stamina. Say goodbye to pills and embrace a natural way to improve your health and vitality. Dive into each exercise with our detailed breakdown:
00:00 – Clamshell Left
00:44 – Clamshell Right
01:24 – Glute Bridge on Couch
02:34 – Butterfly Flaps
03:44 – Leg Extension Plank
04:54 – Frog Stretch
06:04 – Warming-up in Lunge Left
06:44 – Warming-up in Lunge Right
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Disclaimer:
The information and exercises shown in this video are for informational purposes only and do not substitute for individual guidance from a professional healthcare provider. Before starting a new fitness program, please consult with a qualified expert. Participation in this workout is at your own risk.
A strong pelvic floor is one that has adequate hip mobility. What even does that mean?
Not to be confused with flexibility, mobility is the active and available range of motion within your hips whereas flexibility is usually how much passive range you have.
For example, flexibility would enable you to drop easily into a split, mobility, would enable you to control as you lower down, and to lift out of it with strength and control as well. I actually assess many people with pelvic floor issues who have great flexibility, but very little active access. Barely any mobility.
If you have a prolapse or incontinence, low back pain, pelvic floor dysfunction – leaking with running or jumping, coughing… then it’s a great idea to add pelvic mobility and hip mobility exercises to your routine.
When we lack that range – our bodies will seek support anywhere they can get it and it can often come hand-in-hand with a lot of pelvic floor, tension and gripping. If you already have a pelvic floor issue, the last thing you need is more tension and more gripping.
Do this exercise and walk around your room after and you will probably feel such a difference in even how you walk. Remember that walking is one of the best exercises for your pelvic floor, but in order for it to be wonderful as an exercise, we need adequate range in the hips to walk, even without compensation and symptom increase.
Try this and report back and let me know how it felt.
Ask me anything. ❤️ (I’m most likely to respond on IG here
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💜 Many ways to move with me online and in person. Courses and workshops.
For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out:
To learn more about how to heal diastasis recti (abdominal separation) check out my dedicated resource center here:
To find out how to heal any type of pelvic organ prolapse and see how your symptoms fit, check out my dedicated resource center here:
Concerned about postpartum healing or injuries? Check out my postpartum learning center here:
Want to be sure about what’s happening with your pelvic floor? Book a 1:1 Pelvic Floor Assessment with a trained RYC® Professional here:
Want intelligent fitness that is core / pelvic floor approved? Give your body the movement it craves with RYC® Fit here:
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The generalization that Kegel exercises are universally beneficial is a myth. Overdoing these exercises can potentially worsen certain pelvic floor conditions. 🏋️♀️❌
It appears that these exercises involve rolling movements and are intended to strengthen various muscle groups & EXTEND ENDURANCE IN PERFORMANCE! Here’s a general idea of what these exercises might involve based on their names:
1. Roll Recumbent Hip External Rotator and Hip: This exercise likely involves lying down in a recumbent position (on your back or side) and performing hip external rotation movements, which can help strengthen the hip muscles, particularly the external rotators.
2. Roll Reverse Crunch: The reverse crunch is a well-known abdominal exercise. In this case, the “roll” might imply a rolling movement while performing the reverse crunch to engage the lower abdominal muscles.
3. Roll Seated Shoulder Flexor Depressor: This exercise could involve sitting while performing shoulder flexion (raising the arms forward) and shoulder depression (lowering the shoulders). It may target the shoulder muscles, including the deltoids.
4. Roll Upper: “Roll Upper” is a bit vague, and the specific details of this exercise are unclear. It could potentially involve rolling movements targeting the upper body or upper back muscles. More information would be needed to provide specific guidance.
To effectively strengthen these muscle groups and perform these exercises safely, it’s important to have proper technique and form. If possible, consult with a fitness professional or trainer who can provide you with specific instructions and ensure you’re performing the exercises correctly.
Additionally, if you have any specific questions about the execution of these exercises or if you’d like to target specific muscle groups or fitness goals, please feel free to provide more details, and I’ll be happy to offer further guidance.
Time stamp
00:00 Kegel Exercises For Long Lasting Results!!
00:05 #1-5 Roll Recumbent Right Hip External Rotator and Hip
01:10 #2-5 Roll Recumbent Left Hip External Rotator and Hip
02:15 #3-5 Roll Reverse Crunch
03:20 #4-5 Roll Seated Shoulder Flexor Depressor
04:25 #5-5 Roll Upper
Disclaimer:
Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.
The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.
Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.
Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.
Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.
The Best 11 Kegel Exercises || Pelvic floor exercises – 2023
#kegel #kegelexercises #pelvic #pelvicfloorexercises
Welcome to the most comprehensive Pelvic Floor Exercise reference you’ll learn in 2023!
Is your pelvic floor feeling underappreciated? It’s time to offer it some affection! we delve into the realm of Kegel exercises, revealing the best 11 Kegels exercises for strengthening your pelvic floor muscles and improving your general health.
🔥 This movie includes something for everyone, whether you’re a beginner or a seasoned veteran. We break down each exercise step by step, offering simple directions and helpful hints to make your road to pelvic health as easy as possible.
In this video, you’ll discover:
✅ The science behind pelvic floor exercises
✅ How a strong pelvic floor benefits your health
✅ 11 Kegel exercises to target different muscle groups
✅ A variety of routines suitable for all fitness levels
✅ Expert advice to ensure you’re doing them correctly
✅ Real-life success stories to inspire and motivate you
💪 Get ready to unleash the power of your pelvic floor and live your best life! 💪
Let’s do 5 minutes of beginner Kegel exercises together. This video will help you locate, contract, and strengthen your pelvic floor muscles for better posture, balance, bladder control, and less back pain.
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#exercise #kegel
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Do you want to make your wife happier? Check out this video to learn how to do kegel exercises for a two minute a day routine that will make her happy!
Kegel exercises are a simple and science-backed way to increase your wife’s happiness. In this 2 minute a day routine, you’ll learn how to do kegel exercises and put them into practice. After watching this video, your wife will be happier than ever before!
2 min a day to make your wife happier kegel exercises
