Month: September 2023

Increase your pleasure and Surprise your wife ( pelvic floor exercises )



0:00 First exercise
1:10 Second Exercise
2:15 Third exercise
3:23 Fourth exercise
4:13 Fifth exercise
5:24 Sixth exercise
Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
Duration: 5 minutes
Exercises quantity: 6
Format: 1 exercise = 45 seconds work + 15 seconds rest
Equipment: your body
#kegeL #kegelexercises #kegels
✅ Body WORKOUTS is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, videographers/filmmaker.
✅Body WORKOUT is Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness,, crossfit. We try to make the video interesting and informative.
✅The video shows exercises and muscle work. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves… also to show them some interesting things in Fitness Industry These Days.
✅ Track: Music taken from
✅ if found x nøll – die 4 u (feat. damnboy!)
✅ [NCS Release]
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#FitnessJourney
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Importance Of Kegel Exercises: Strengthening Your Pelvic Floor Muscles



Welcome back to our health and wellness channel. Today, we’ve prepared an informative video about Kegel exercises, those simple clench-and-release techniques designed to strengthen your pelvic floor muscles. Having strong pelvic floor muscles can improve many aspects of health, including bladder control, bowel function, and sexual performance. If you’ve wanted to learn more about these life-enhancing exercises, this video is for you.

We’ll guide you through the history of Kegel exercises and their significant benefits. You’ll learn how to perform these exercises, boost your pelvic floor strength, and embrace the potential improvements to your health and wellbeing. Whether you’re a man or a woman, young or old, the power of Kegel exercises is for everyone to discover.

By the end of this video, we hope that you’ll incorporate Kegel exercises into your daily routine. Don’t forget to share this video with your friends and family who could benefit from strengthening their pelvic floor muscles. Because as with all things in life, good health starts with small, consistent steps. So, join us today in learning the power and importance of Kegel exercises and stride confidently toward a healthier future.

Kegel exercises, pelvic floor muscles, health benefits, bladder control, bowel function, sexual performance, Arnold Kegel, urinary incontinence, pelvic organ prolapse, daily routine

#KegelExercises #PelvicFloorStrength #HealthAndWellness

Pelvic Floor Exercises, Stretching, and Joint Health:

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Starting Strong: A Novice’s Introduction To Pelvic Floor Exercises



Welcome to our informational video, ‘Starting Strong: A Novice’s Introduction to Pelvic Floor Exercises’. In this video, we dive into the often overlooked area of fitness – the pelvic floor. These muscles, supporting the bladder, bowel, and uterus, are crucial to our overall health. We’ve designed these exercises specially for beginners – so no need to fret if you’re just starting your fitness journey!

Our video also emphasizes the importance of pelvic floor exercises. Many neglect these, mainly due to lack of awareness. A strong pelvic floor can assist in avoiding incontinence and supporting your core. We guide you on how to identify these muscles – and how to exercise the ones you can’t see!

We demonstrate each exercise step-by-step, starting with Kegels – a popular pelvic floor exercise. The goal here is not exertion, but gentle contraction and relaxation of the muscles. Remember to stay consistent, and practice these exercises daily for the best results. Close out the video with us, and look forward to stepping closer to a healthier, stronger you.

pelvic floor exercises, fitness journey, beginners guide, health, bladder support, bowel support, uterus support, incontinence prevention, core support, kegel exercises

#PelvicFloorExercises #FitnessForBeginners #KegelExercises

Pelvic Floor Exercises, Stretching, and Joint Health:

Key Moments:
00:00:01 Introduction to Fitness Journey and Pelvic Floor Muscles
00:00:15 Purpose and Importance of Pelvic Floor Exercises
00:00:46 Identification and Engagement of Pelvic Floor Muscles
00:01:07 Introduction to Pelvic Floor Exercises
00:01:24 Demonstration of Kegels Exercise
00:01:34 Consistency of Exercises Remark
00:01:43 Encouragement to Keep Practicing and Reminder about Regular Exercise
00:01:51 Conclusion and Teaser for Next Video

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Kegel Exercises To Increase Male Hormone (At Home) 🍆🔥



This is a video for strengthen the pelvic exercises muscles without equipment or heavy machines.

If you repeat watching this video 2-3 times a week, you will get solid strengthen the pelvic exercises without the need to go to the gym and lift heavy weights.

There are no obstacles for you to perform this simple exercise for a few minutes.

Of course, it is necessary to have a good meal before and after exercising to achieve the best results. It is important to ensure the quality of the food and to pay attention to the daily protein intake 🍳🥞🥪

as well as the presence of vegetables and cereals in your diet🥦🍎🥗🍌

Leave junk food to lose the highest percentage of fat to ensure the most effective nutrition 🍕🍔🍟

always remember “but don’t despair”😉

#kegel #Glutes #Workout #HazemWorkout #ButDon’tDespair #Muscles #Fitness #Training #Bodybuilding #Legs

Powerful Trap Beat | Strong by Alex-Productions |
Music promoted by
Creative Commons CC BY 3.0

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10-Minute Killer Kegel Workout (Boosts Your Health)



Kegel exercises are a type of exercise that can help strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and rectum. Kegel exercises can be done by anyone, regardless of age or fitness level.

This 10-minute Kegel workout is a great way to get started with Kegel exercises. It includes a variety of exercises that target all of the pelvic floor muscles. The workout is designed to be challenging, but it is also scalable. You can modify the exercises to make them easier or more difficult, depending on your fitness level.

Benefits of Kegel exercises:

Reduce urinary incontinence
Improve bladder control
Strengthen the pelvic floor muscles
Reduce the risk of pelvic organ prolapse
Improve postpartum recovery
How to do Kegel exercises:

Find the pelvic floor muscles. To do this, try to stop the flow of urine midstream. The muscles you use to do this are your pelvic floor muscles.
Contract the pelvic floor muscles. Hold the contraction for 5 seconds, then relax for 5 seconds. Repeat 10 times.
Do the exercises several times a day.
Background Music From. Credit

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