Month: September 2023

OB/GYN Explains Kegel Balls & Kegel Exercises | Episode 4: Obgynoncall is In! 📞



Our OBGYN on call, Dr. Viktoria Ines “Issa” Matibag, M.D, DPOGS, talks about Kegel Balls and guides you on how to use them effectively with Kegel exercises. Whether you are new to Kegel exercises or looking to refine your routine, this video offers valuable insights and practical tips to help you on your pelvic health journey.

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6 Flexibility Kegel exercises for your body



Are you looking to increase your flexibility and improve your pelvic health at the same time? Look no further than this video featuring 6 Flexibility Kegel exercises for your body.

Our expert trainer will guide you through each exercise, providing clear instructions on how to properly engage your pelvic floor muscles and stretch your body. These exercises are designed to increase your overall flexibility, as well as improve your bladder control and sexual stamina.

By incorporating Kegel exercises into your flexibility routine, you can improve your pelvic health while also achieving a more limber, agile body. These exercises are suitable for all individuals, regardless of fitness level or age.

So stretch out and improve your pelvic health with these 6 Flexibility Kegel exercises for your body. Let this video inspire you as you discover the many benefits of incorporating pelvic exercises into your flexibility routine.
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How to Increase Blood Flow on Pelvic Floor – Kegel Exercises



How to Increase Blood Flow on Pelvic Floor – Kegel Exercises
كي كيفية زيادة تدفق الدم في قاع الحوض – تمارين كيجل
পেলভিক ফ্লোরে কীভাবে রক্তের প্রবাহ বাড়ানো যায় – কেগেল ব্যায়াম
Paano Papataasin ang Daloy ng Dugo sa Pelvic Floor – Mga Ehersisyo ng Kegel
पेल्विक फ्लोर पर रक्त प्रवाह कैसे बढ़ाएं – केगेल व्यायाम
Cara Meningkatkan Aliran Darah di Dasar Panggul – Senam Kegel
골반저의 혈류를 증가시키는 방법 – 케겔 운동
പെൽവിക് ഫ്ലോറിലെ രക്തയോട്ടം എങ്ങനെ വർദ്ധിപ്പിക്കാം – കെഗൽ വ്യായാമങ്ങൾ
Akkaataa Dhangala’aa Dhiigaa Lafa Qaama Saalaa Irratti Dabaluu Dandeenyu – Shaakala Kegel
Como aumentar o fluxo sanguíneo no assoalho pélvico – exercícios de Kegel
இடுப்புத் தளத்தில் இரத்த ஓட்டத்தை அதிகரிப்பது எப்படி – கெகல் பயிற்சிகள்
شرونیی منزل پر خون کے بہاؤ کو کیسے بڑھایا جائے – Kegel مشقیں۔

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Increasing blood flow to the pelvic floor is essential for maintaining overall pelvic health, improving flexibility, and reducing the risk of various pelvic-related issues. Incorporating specific exercises and stretches into your routine can help enhance circulation to this area and promote overall well-being. Here are some effective techniques to increase blood flow to the pelvic floor:

0:00 Intro
0:08 Frog Crunch
1:00 Pelvic Tilt Into Bridge
1:52 Adductor Stretch
2:44 Pelvic Tilt
3:36 Namaskarasana Pose
4:28 Split Sprinter High Lunge

1. Frog Crunch: Start by lying on your back with your knees bent and feet together, so they touch each other. Slowly open your knees out to the sides, keeping the soles of your feet together. This movement helps activate the pelvic floor muscles while also engaging the abdominal muscles. Perform controlled crunches in this position to increase blood flow to the pelvic area.

2. Pelvic Tilt Into Bridge: Lie on your back with your knees bent and feet flat on the floor. Lift your hips into a bridge position, engaging your glutes and lower back muscles. Hold for a few seconds and then lower your hips back down. Repeating this movement helps stimulate blood flow to the pelvic floor while also strengthening the muscles supporting it.

3. Adductor Stretch: The adductor muscles on the inner thighs are closely connected to the pelvic floor. Stretching these muscles helps improve blood flow to the pelvic region. Sit with your legs extended and then gently open your legs as wide as comfortable, feeling a gentle stretch along the inner thighs.

4. Pelvic Tilt: While sitting or standing, practice pelvic tilts to enhance blood flow to the pelvic floor. Tilt your pelvis forward and backward in a controlled manner, engaging the muscles in your lower abdomen and pelvis.

5. Namaskarasana Pose (Prayer Pose): Yoga poses like Namaskarasana can help improve circulation to the pelvic floor. In this pose, you sit cross-legged and bring your palms together in front of your chest, pressing your hands together. Focus on deep, mindful breathing to encourage blood flow and relaxation in the pelvic region.

6. Split Sprinter High Lunge: This dynamic exercise helps boost blood flow to the pelvic floor and stretches the groin area. Start in a lunge position with one foot forward and the other extended back. Lower your hips into a deep lunge, feeling a stretch in the groin. Then, switch legs and repeat on the other side.

Incorporate these exercises and stretches into your fitness routine to increase blood flow to the pelvic floor, enhance pelvic health, and reduce the risk of discomfort or issues in this area. It’s important to perform these movements mindfully and consistently for the best results, and consult with a healthcare professional if you have specific pelvic floor concerns or conditions.

I hope you find this video informative and helpful! Thanks for watching 😊

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Disclaimer: Please note that the information provided by the “BEST WORKOUT FOR ALL” YouTube channel is only for educational and informational purposes. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions.

#bestworkoutforall #pelvicfloorhealth #kegelexercises #pelvicfloorexercises #homeworkout #fitness

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Revitalize Your Pelvic Floor The Power of Kegel Exercises



You are watching ” Revitalize Your Pelvic Floor The Power of Kegel Exercises.
In this video, we’ll explore the significance of pelvic floor strength and all the advantages it provides, such as better bladder control, increased sexual gratification, and overall pelvic health. Our detailed instructions and advice will enable you to get the most out of your Kegel exercises, regardless of whether you’re a novice or trying to improve your current regimen.
#kegel #kegelexercises

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Kegel Exercises For Beginners: Strengthen the pelvic floor muscles



Are you seeking a solution to address weak pelvic floor muscles? we have the solution for you !
This video delves into the realm of kegel exercises specifically crafted for beginners .

Explore the signification of a robust pelvic floor and how Kegel exercises can contribute to improve blood flow, bladder control, enhance sexual wellness , enhance érectile strength, and prevention of pelvic organs prolapse.

Join us as we guide you through a Step by Step beginners friendly routine that targets the key muscles ,prepare yourself to size control of your pelvic floor health and unlock a word filled with vitality, energy and confidence.join our community and let Strengthen our pelvic floor together.

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Kegel exercises at home #kegelexercises #kegelsforwomen #kegel



Kegel exercises at home #kegelexercises #kegelsforwomen #kegel

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