This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 2 ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don’t skip around), and keep coming back for more! If you’re consistent, you’ll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT
▶️ KEGEL CAMP Q&A:
▶️ KEGEL CAMP DAY 1:
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website:
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
During sexual intercourse, you can contract your pelvic floor muscles. One way (if you are female) is to squeeze your partner’s penis. Hold the contraction for the required length of time, and relax. As a variation, you may wish to hold the squeeze for longer time lengths, or vary the speed of the contractions of your pelvic floor muscles.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
Urine leakage is the result of urinary tract infections, vaginal infections or irritation, or constipation.
It happens due to a weak bladder or pelvic floor muscles.
These are a few exercises to overcome urine leakage issues:
1️⃣ HIP THRUST
It builds strength and size in your glutes and stabilizes the core, pelvis, and lower body.
2️⃣ KNEELING THRUST
It helps in building core strength and upper body strength by activating abdominal muscles.
3️⃣ BUTTERFLY THRUST
It strengthens the hips, stretches the hip flexors, and builds strength in the gluteus maximus muscles.
4️⃣ MALASANA
It keeps your pelvic and hip joints healthy strengthens metabolism and tones your abdominals.
This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum.
I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor.
These exercises are also suitable for any postpartum mama that’s looking to strengthen her pelvic floor.
Let me know if you have pelvic floor questions in the comment section below!
Download your FREE pregnancy workout plan here:
Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here:
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10 Min. Pregnancy Stretching:
30 Min. Pregnancy Walking Cardio Workout:
25 Min. Pregnancy Barre Workout
27 Min. Full Body Pregnancy Workout
26 Min. Pregnancy Pilates Workout On Mat
13 Min. Pregnancy Standing Ab Workout
30 Min. Pregnancy Pilates:
14 Min. Pregnancy Leg Workout:
10 Min. Pregnancy Booty Workout:
20 Min. Pregnancy Cardio:
00:00 Intro
02:28 Diaphragmatic Breathing
03:35 Bear Hold & Drop
04:30 Cat Cow
05:25 Seated Glute Lift
06:16 Glute Bridge
07:17 Side Plank + Leg Lift (L)
08:08 Side Plank + Leg Lift (R)
09:05 Squats
10:00 Knee Lift (L)
10:50 Knee Lift (R)
11:49 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.
Are you tired of constantly running to the bathroom? Get ready for some overactive bladder help with the best exercises for to stop peeing all the time. We often think we have to strengthening our pelvic floor with kegels, but sometimes the pelvic floor muscles are too tight. Gentle stretching and breathing are the perfect combo to help.
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Learn to do kegels at home! Kegel + Core Camp, Day 1 ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hey FemTribe! Do these exercises once/day, every day (preferably in the morning), and transform your pelvic floor into the supportive team player you know it can be. This 30-Day Kegel + Core Camp can help you experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don’t skip around), and keep coming back for more! If you’re consistent, you’ll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT
▶️ KEGEL CAMP Q&A:
▶️ KEGEL CAMP DAY 1:
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website:
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
In this prenatal pelvic floor routine we will activate and lengthen our pelvic floor muscles to prepare our pelvic floor for childbirth. A regular pregnancy kegels routine is key as birth comes closer because regular pelvic floor training prepares your body for an easier and perhaps quicker delivery. You wouldn’t run a marathon without training for it. Childbirth should be the same way so prepare your body to bring a child into the world. The upcoming ten exercises should become a part of your workout routine and can be done daily if you find the time.
Follow me on Instagram:
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
Get a free Pregnancy Workout Plan with lots of free workouts here:
Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight.
28 Meal Plan & Recipe Guide for Busy Moms:
If you weren’t active before pregnancy, there’s no time like the present to get moving.
Whether you’re new to exercise or an old pro, here are ten prenatal exercises and techniques you can use to prepare your body for labor and delivery.
This routine can be done during any trimester but is especially recommended in your final trimester. The movements will not trigger early labor but will help you have a smoother delivery once your baby is ready to enter the world. Remember to be gentle to your body and move slowly.
Enjoy the movement!
00:00 Intro
00:26 Pelvic Floor Exercises
09:48 End
Have a look at the other videos on this channel for more prenatal workouts:
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.
Kegel weights are a type of pelvic floor exercise device that can help strengthen the muscles and tissues that support the pelvic organs. This can be particularly beneficial during pregnancy, childbirth, and postpartum recovery. By using Kegel weights regularly, pregnant women can improve their pelvic floor strength, which can reduce the risk of urinary incontinence and pelvic organ prolapse during and after pregnancy.
#pelvicfloorhealth #childbirth #kegels #newmom #afterbirthhealing #mom #pregnancy #incontinence #pelvicpain #prolapse #postpartumrecovery #bladdercontrol #corestrength #sexualhealth #muscletraining #healthylifestyle
