Month: July 2023

Kegel Exercises for Erectile Dysfunction | Exercise For ED & PME | Dr. Himanshu Dhawan

Today in this video, Dr Himanshu will share and perform exercises best for erectile dysfunction & Premature ejaculation.

Problems of erectile dysfunction can get developed due to improper blood flow, narrowed blood vessels, vascular disease, or other underlying health conditions like diabetes and hypertension. On the other hand, the ejaculation process involves blood flow, but it is primarily through premature ejaculation is related to psychological and neurological factors. Therefore Dr Himasnhu will explain, share, & perform exercises that will aid ED & PME. The exercises are kegel Exercises & Butterfly exercises. Watch the complete video and try to perform them as recommended.

If you have any queries, you can contact the number given below, and you can also share your reports on whatsapp with our team of doctors who are at your service. We are also available 24*7 for Online Consultation, so feel free to contact us anytime.

Dr. Health Contact Details:
Mail us at reports@drhealth.life

#drhimanshudhawan
#kegelexercises
#cardio
#erectiledysfunctiontreatment
#pme

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#EXERCISE #Sexualenergy #Drkumareducationclinic
Kegel exercise
Kegel exercise, also known as pelvic-floor exercise,
involves repeatedly contracting and relaxing the
muscles that form part of the pelvic floor, now
sometimes colloquially referred to as the “Kegel
Tighten your pelvic floor muscles, hold the contraction
for three seconds, and then relax for three seconds.
Try it a few times in a row. When your muscles get
stronger, try doing Kegel exercises while sitting,
standing or walking. Maintain your focus.

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#kegel

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Kegel Exercises Increase Siz For Male Pelvic Ploor Exercises

#kegel #pelvicfloorexercises #workout #fitness #kegelexercise #bodybuilding #home #viral #video

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These movements increase the blood supply to the male reproductive system and eliminate blood clots in that area.
Repeating these movements with stretching and high pressure increases the secretion of testosterone from the testicles
As a result, it leads to the growth of your dragon.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Duration: 3 minutes
Exercises quantity: 3
Format: 1 exercise = 45 seconds work + 10 seconds rest
Equipment: your body

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Surprise Your Wife! Do These Kegel Exercises 5 Min Daily Pelvic Floor Exercises for man
0:03 Crab Pose
1:03 Pushup on Knee
2:03 Ceiling Look
3:03 Archer Pushup
4:03 Child Pose
5:03 Shoulder Taps #pelvicfloorexercises #kegelexercise #reproduction #Increasebedtime
#workout #abs #femaleworkout

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Top 5 kegel exercises | pelvic floor exercise | sex positions #kegel #pelvicfloorexercises
Kegel exercise
Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”.

Do pelvic floor exercises really work?
When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving urinary continence. There are physical therapists specially trained in pelvic floor muscle training. Many people benefit from formal physical therapy.
How can I strengthen my pelvic floor fast?
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

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Discover the ultimate secret to a healthier you! In this short video, we unveil the power of Kegel exercises for prostate health, endurance, and overall fitness. 🔥💪

🔹 Get ready for a quick and effective workout with these Kegel exercises:
1️⃣ Supine Pelvic Floor Lifts
2️⃣ Kneeling Hip Thrusts
3️⃣ Inclined Hip Thrusts
4️⃣ Inclined Hip Thrusts Variation Two

Boost your pelvic floor muscles and enjoy the benefits!

🔔 Subscribe now for more amazing fitness tips and exercises! Let’s conquer our health goals together! 🏋️‍♀️🎉

#fitnessgoals #KegelExercises #FitnessTips #Endurance #HealthGoals

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join channel Memberships button and watch full process of making these type of video from a to z 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪

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