Month: July 2023

Kegel Exercises Increase Dragon Size100%!! केगेल व्यायाम से ड्रैगन का आकार 100% बढ़ जाता है!!



Kegel Exercises Increase Dragon Size100%!!
While Kegel exercises primarily target the pelvic floor muscles, incorporating other exercises into your routine can support overall strength and fitness, which may indirectly contribute to improved sexual performance.

Here are four exercises that, when combined with Kegel exercises, can help increase overall strength and potentially enhance sexual performance:

1. Quadriceps Stretch: Stand upright and grab one ankle with your corresponding hand, pulling your heel towards your glutes. Keep your knees close together and your torso straight. Hold the stretch for 20-30 seconds and then switch sides. This exercise helps stretch the quadriceps muscles in the front of your thighs, promoting flexibility and mobility in the lower body.

2. Boat Stretch: Sit on the floor with your legs extended in front of you. Lean back slightly, engaging your core muscles. Lift your legs off the ground, keeping them straight and forming a “V” shape with your torso. Extend your arms forward parallel to the ground. Hold this position for 20-30 seconds, focusing on engaging your core. This exercise targets the abdominal muscles, including the rectus abdominis and obliques, which are important for core strength and stability.

3. Band Deadlift: Stand on a resistance band with your feet shoulder-width apart, holding the band with both hands in front of your thighs. Hinge at your hips, keeping your back straight, and lower the band towards the ground while maintaining tension in the band. Push through your heels and extend your hips to return to the starting position. This exercise primarily targets the muscles in the posterior chain, including the glutes, hamstrings, and lower back, which are important for overall lower body strength.

4. Hanging Straight Leg Raise: Find a pull-up bar or sturdy overhead structure that allows you to hang freely. Grab the bar with an overhand grip and hang with your arms fully extended. Engage your core and raise your legs together, keeping them straight, until they are parallel to the ground or as high as you can comfortably go. Lower your legs back down with control. This exercise primarily targets the lower abdominal muscles and hip flexors, which can help improve core strength and stability.

Remember to perform Kegel exercises in conjunction with these exercises for a comprehensive approach. Start with appropriate resistance or intensity and progress gradually as your strength and fitness level improves. It’s also important to listen to your body, maintain proper form, and consult with a healthcare professional or fitness trainer if you have any specific concerns or conditions.

Paragraph on Health and Fitness tips 100 Words for Classes 1, 2, 3
Our health is our most valuable wealthbell. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one’s health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases.

Disclaimer:
Please note that the information provided by the “Thim Thim” YouTube channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, it’s important to consult with a qualified healthcare professional. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of the exercises or techniques shown on this channel, you do so at your own risk. The “Thim Thim” channel and its content creators are not liable for any injury or damage resulting from the use of this information.

If you really enjoy our content then please hit the subscribe button and join the family to build a better and healthier future.
Music

source

3 Best Kegel Exercises to Make Prostate Muscle Stronger & Harder



Hello.
Welcome to our YouTube channel FIT FIT & STRONG.
Please enjoy with video:
3 Best Kegel Exercises to Make Prostate Muscle Stronger & Harder.

📢This content is for an Education on healthy exercise only!!

📢In this highly informative video, we’ll be discussing the incredibly effective Kegel exercises that can help increase your pelvic floor muscle tone in just two weeks! These exercises are specifically designed to strengthen and tone your pelvic floor region, aiding in a range of benefits such as better bladder control and improving sexual health. Our professional trainer will guide you through the correct technique and tips to get the most out of the workout, ensuring you see real results in a short period of time. So, if you’re looking for a highly effective and proven workout to increase your Kegel size, this video is a must-watch!

📢Disclaimer:
It’s important to consult with your physician or healthcare professional before starting any fitness program, including this one.

✍✍It’s especially important to avoid physical activity if you or your family have a history of high blood pressure or heart disease, have experienced chest pain while exercising, experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be worsened by changing your physical activity level. Your healthcare provider may advise you not to begin this fitness program.

✍If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.

✍✍Please note that this site offers health, fitness, and nutrition information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions regarding your health, please consult your doctor or other healthcare professional. Don’t disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk.
Finaly, if you find this content offensive, please do not use this site.

✍✍Notice:
Please email us if you have any concerns at upsarakh4098@gmail.com.

Thanks for the 👍👍👍 and comments ✍
Friends, if you liked the video, help our channel👌
Share this video on other social networks. 📢

👍 Rate the video – 👍 this is good & important for the development of the channel.✍ write a comment or at least an emoticon.
It won’t be difficult for you, but we’re very happy.

🔔 Subscribe to our channel:

Thanks so much!!!

source

BEST Kegel Exercises To Growing Your Hammer 🔨



BEST Kegel Exercises To Growing Your Hammer 🔨

A strong pelvic floor is essential for a healthy body, as it provides support for your internal organs and helps with bladder and bowel control. However, many people struggle to find the time or resources to work out these muscles at the gym.
The good news is that you can easily strengthen your pelvic floor at home, with just 3 minutes a day. This workout routine is designed to target the muscles in your pelvic floor and can be done in the comfort of your own home, without any special equipment.
■■■■■■■■■■■■■■■■■■■■■
Amazing link🌕

––––––––––––––––––––
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
⏱️ Duration: 3 minutes
💪 Exercises quantity: 3
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
■■■■■■■■■■■■■■■■■■■■■
Hello health lovers. In this channel, I try to help you live a healthier life by teaching sports exercises.
So, to get a healthier life, be sure to watch the videos of the channel.
■■■■■■■■■■■■■■■■■■■■■
00:00 Workout 1
01:01 Workout 2
02:03 Workout 3
■■■■■■■■■■■■■■■■■■■■■
🎬 video links :
BEST 3 KEGEL EXERCISE TO INCREASE MANHOOD [Increase Your Hammer Size Fast]

➜ Best Exercises to Increase DRAGON SIZE [ 2 Inch In 2 Week ]✅

■■■■■■■■■■■■■■■■■■■■■

⛔Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising.
joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
#kegel l

source

7 Proven Exercises for Boosting Length and Girth (Pelvic Floor Workouts) – STAY FIT



#STAYFIT #kegelexercisesformen #kegelexercises #size #girth #length
#pelvicfloor #menhealth
In this video, we’ll show you 7 effective exercises to enhance length and girth. These beginner-friendly pelvic floor workouts will not only help you stay fit but also boost your sexual performance. By targeting and strengthening the muscles in your pelvic floor, these exercises improve blood flow to the genital area, resulting in better performance. Whether you’re focused on sexual health or overall fitness, these exercises are designed to help you reach your goals. Don’t let a weak pelvic floor limit your potential. Start today with our 7 proven exercises and experience the results and unlock your full potential!
—————————————————————-
Are you ready to level up your fitness game and STAY FIT? It’s time to unleash the power of exercise! Whether you’re into калистеника, pilates, calisthenics, or yoga, there’s a workout that suits your style. Set up a convenient home gym or take your workout outdoors for some exhilarating jumping rope sessions. Make leg day your favorite and feel the burn with resistance training, boosting your masculine energy and increasing testosterone. Enhance your mobility with targeted exercises and focus on strengthening your triceps, back, and shoulders. Embrace calisthenics to sculpt your body, including the Brazilian Butt. Say goodbye to cellulite and hello to a toned physique. You’ll also find valuable fitness tips and kegel exercises for postpartum workouts, improving libido, and increasing estrogen levels. Bid farewell to excuses and prioritize your health. It’s time to make weight loss and heart health a priority. Get moving, get excited, and let sports and exercise fuel your journey to optimal fitness! Unleash the best version of yourself with a holistic approach to health and fitness. Don’t wait—take charge of your health and fitness journey today and stay committed to a stronger, healthier you!

Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.

Disclaimer:
Before starting any fitness program, consult with your physician or healthcare professional. Avoid physical activity if you have a history of high blood pressure, heart disease, chest pain during exercise, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have bone/joint issues that could be exacerbated by changing your physical activity level. Your healthcare provider may advise against beginning this fitness program. If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately. This site offers health, fitness information for educational purposes only and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional for any health concerns or questions. Do not disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider based on information obtained from this website. Use any information provided on this site at your own risk. In case of a medical or health emergency in the United States, call 911 or your healthcare provider immediately. If you find the content offensive, please refrain from using this site.

source