Month: June 2023

kegel exercises @fitness_hub125

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5 Best Kegel Exercises for a Happy Wife. Do these 5 Exercises many times a day to increase your pelvic floor exercises. Your Wife will enjoy your libido boost.

📌Check the most popular workout plans here:

🕛Timcodes🕛
00:05 – Abductor Stretch
01:06 – Butterfly Yoga Pose
02:08 – Alternate Leg Raises
03:09 – Backwards Abdominal Stretch
04:10 – 90 Degrees Heel Touches

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⏩Workout plan
👉Week 1: Do this workout 1-2 times a day
👉Week 2: Do this workout 2-3 times a day.
👉Week 3: Do this workout 3-4 times a day.
👉Week 4: Do this workout 4-5 times a day.
✔️Don’t forget to rest between the workouts.
✔️Don’t forget to drink between the workouts.

Disclaimer:

Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries, or damages that you may incur.
The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your participation in this program. Please use common sense and good judgment when performing any exercise, and always prioritize your safety and well-being.

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The 5-minute Kegel exercises mentioned:

1. One Leg Squat: This exercise targets the pelvic floor muscles, as well as the leg muscles and core. Start by standing with your feet hip-width apart. Lift one leg off the ground, keeping it straight in front of you. Slowly lower your body into a squat position by bending your supporting leg while keeping your balance. Engage your pelvic floor muscles throughout the movement. Push through your heel to return to the starting position. Repeat on the other leg. This exercise helps strengthen the pelvic floor, improve balance, and increase leg strength.

2. Starfish Crunch: This exercise primarily targets the abdominal muscles, but it also engages the pelvic floor muscles. Lie flat on your back with your arms and legs extended out in a starfish position. Lift your head, shoulders, and legs off the ground simultaneously, reaching your hands toward your feet. Engage your pelvic floor muscles as you crunch. Lower back down to the starting position and repeat. This exercise helps strengthen the core, including the pelvic floor, and improves overall abdominal strength.

3. Front Plank with Single Leg Lift: This exercise targets the core muscles, including the pelvic floor. Start in a plank position with your forearms on the ground, elbows directly under your shoulders, and toes tucked under. Engage your core and lift one leg off the ground while maintaining a stable plank position. Hold for a few seconds, then lower the leg and repeat with the opposite leg. This exercise challenges the stability of the pelvic floor and improves core strength.

Perform each exercise for about 1 minute, focusing on proper form and engaging the pelvic floor muscles throughout the movements. Take short breaks in between exercises if needed. Remember to breathe naturally and listen to your body’s limits.

It’s important to note that Kegel exercises are typically associated with pelvic floor contractions rather than specific movements like squats and crunches. However, incorporating exercises that engage the pelvic floor muscles along with other muscle groups can provide additional benefits for overall strength and stability.

If you have any concerns or specific conditions related to your pelvic floor health, it’s always advisable to consult with a healthcare professional or a pelvic floor specialist for personalized guidance and recommendations.

Time Stamp

00:00 5 Minute Kegel Exercises to Surprise Your Partner!!
00:11 #1-5 Right One Leg Squat
01:23 #2-5 Left One Leg Squat
02:35 #3-5 Starfish Crunch
03:47 #4-5 Front Plank with Right Leg
04:59 #5-5 Front Plank with Left Leg

Disclaimer:

Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.

The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.

Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.

Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.

Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.

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Are you dealing with urinary incontinence or other pelvic floor issues? Kegel exercises can help strengthen the muscles that support your bladder, uterus, and other pelvic organs. In this video, we’ll explain what Kegel exercises are, why they’re important, and how to do them correctly. We’ll also discuss the benefits of Kegels, including improved sexual function and postpartum recovery. Join us as we unlock the secrets of Kegel exercises and show you how to strengthen your pelvic floor for improved health and wellness.

#KegelExercises #PelvicFloorHealth #UrinaryIncontinence #PostpartumRecovery #SexualFunction #HealthAndWellness #FitnessTips #WomensHealth #MensHealth #HealthyLiving #HealthyLifestyle #FitnessJourney #FitnessMotivation #ExerciseAtHome #BodyPositive #SelfCare

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Pelvic Floor Exercise For Women| Kegel Exercise For Women, #youtubeshorts

No matter how many children are born,
Get in shape at home

Search terms;
Pelvic floor muscle repair
Rectus abdominis repair
Pelvic repair
Prevent leak n slack
Refuse big belly
Eliminate false crotch width
postpartum recovery
thin
exercise at home

#pelvicfloorexercise #kegelexercise #pelvicfloortraining #rectusabdominis #pelvicrepair #refuse #bigbelly #postpartumrecovery #thin #excerciseathome #workoutathome #hotymama

The content is for reference only,
If you feel unwell, please seek medical treatment offline

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Urine leakage in Parkinson | Urinary incontinence in Parkinson’s | Kegel exercise | Parkinson

Here, in this detailed video, Dr. Puru Dhawan will talk about Parkinson’s disease and urine leak that Parkinson’s patients go through.

The disease can be generally, seen in elder patients at the age of 50 or 60 and they experience Dystonia (explained in the video). Unable to have control on your body is a common thing for Parkinson’s patients and urine leak one of them.

There are two major factors that lead patients to have urinary leakage:
• Old Age – bladder muscles are weaker and it hinders with holding on to urine (especially for female patients)
• Brain and Nerves (Parkinson’s)– they fail to control the urine

Moving on you learn how this problem can be addressed and solved. We hope this video helps you cater to the problem, practice the told exercise and get better. Please contact us through the enlisted information if you need anything:

SRIAAS: B-92, Sushant Lok Phase 1, Gurgaon, Haryana, Near Huda City Metro Station
Contact details: 9289858114
For an appointment, call +91 9289858114 (11AM to 6PM)
WhatsApp Number – 9289858114

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#parkinson
#parkinsondisease
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#parkinsontreatment

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