Easiest and most effective video pelvic floor workouts
✅for prolapse, recovering after giving birth, incontinence, pregnancy, sexuality
✅with and without additional Pelvic Exercisers / toners
✅Women’s Energy practices
My email: office@fitintim.bg
⚠️Always consult your gynecologist before doing these exercises⚠️
Engaging in regular exercise and maintaining good physical health can positively impact sexual well-being in several ways. Here are some potential benefits of these exercises:
1. Improved circulation: Engaging in cardiovascular exercises, such as the alternate heel touch side kick squat and full squat mobility, can enhance blood flow throughout the body, including the genital area. Improved blood circulation can promote healthier sexual function and responsiveness.
2. Enhanced core strength: Exercises like the pike to cobra push-up and twist superman engage the core muscles, including the abdominal and back muscles. A strong core can provide better stability and support during sexual activity, potentially leading to improved performance and endurance.
3. Increased flexibility and mobility: Full squat mobility and lying leg raise and hold exercises can help improve overall flexibility and mobility, which can be beneficial during intimate activities and allow for a wider range of motion.
4. Boosted confidence: Engaging in regular exercise and maintaining physical fitness can have a positive impact on self-esteem and body image. Feeling confident in your physical abilities can contribute to a healthier mindset and a more satisfying sexual experience.
Remember that sexual health is influenced by various factors, including overall physical health, mental well-being, lifestyle choices, and interpersonal dynamics. While these exercises can be a part of a well-rounded approach to sexual health, it’s important to consider other aspects, such as healthy relationships, stress management, and open communication with your partner.
As always, it’s recommended to consult with a healthcare professional or a qualified fitness instructor to ensure proper technique and to tailor an exercise routine that suits your individual needs and goals.
Time Stamp
00:00 Grow Your Dragon with Kegel Exercises!!
00:11 #1-5 Alternate Heel Touch Side Kick Squat
01:23 #2-5 Full Squat Mobility
02:35 #3-5 Pike to Cobra Push Up
03:47 #4-5 Twist Superman
04:59 #5-5 Lying Leg Raise & Hold
Disclaimer:
Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.
The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.
Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.
Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.
Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.
5-Minute Kegel Exercises at Home to Strengthen Your Dragon
Are you looking for a quick and easy way to strengthen your dragon? Look no further! In this video, I’m going to show you a 5 minute exercise routine that you can do at home to help get your dragon in shape. Discover the simple steps you need to take to make sure your dragon is staying fit and strong. Don’t wait any longer – start strengthening your dragon today!
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00:00 Exercises 1
00:58 Exercises 2
01:50 Exercises 3
02:40 Exercises 4
03:35 Exercises 5
04:26 Exercises 6
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#kegel #libido #testosterone #exerciseworkshop
I’ve always been inspired by the sex positivity of Broad City’s Ilana Glazer and Abbi Jacobson, so when I read that there was a line of Broad City sex toys, I was eager to get my hands (and possibly other parts of my body) on one. Since I heard they were selling out, I decided to go for the Nature’s Pocket Kegel Balls, which are probably the most Broad City-inspired products in the whole collection. Aside from building strength in your vagina — Broad City is all about pussy power — the name reflects a joke of Ilana’s: She stores weed in her vagina and calls it “nature’s pocket.” Pocket Kegel Balls, $30, Love HoneyIn case you’re not familiar with kegel balls, they’re round objects you put in your vagina in order to exercise it. Specifically, you do kegel exercises, which involve clenching and unclenching your vagina around them. But they’re also fun just to put in and wear around. Even if they’re not enough to get you off singlehandedly (though they can be nice to have in your vagina in addition to clit stimulation), wearing them around the house can make working from home a lot more fun. (I say this from experience.)My first reaction when I took these out of their box was that they’re very clunky. When I’ve used kegel balls before, they’ve been completely attached to each other, with a shape and size that makes them go in pretty easily. These ones are only held together by a rubber string that goes around both, and this piece not only makes them a bit lumpy but also means you have to put them in one by one. And they’re pretty big, too. I had to lie on my back and use lube to get the first one in, and the second was even more of a struggle. Honestly, it was kind of painful. Broad City Nature’s Pocket Kegel Balls, $30, Love HoneyOne of my favorite things about kegel balls is that you can walk around with them in and nobody will notice. They’re your little secret. With these, though, I couldn’t really do that. Since they’re kind of big and lumpy, it got uncomfortable to walk around in them. Walking with just one in was OK for me, but once I added in the second one, I started to feel it rubbing and pinching against places where I did not want to feel it. And if I just left one in… well, then I had a ball hanging by a rubber string from my vagina, and I’m pretty sure people would have noticed that. I was just about ready to give up on these after a day, but then I noticed something that salvaged them. The name isn’t just a gimmick: You actually can store things in them. They come with weights in them to give you extra exercise, but you can take the balls out of their rubber string, pull them in half, and stick whatever you want in there. It’s the same reason I like kegel balls in the first place: What’s in there is my little secret.I don’t happen to share Ilana’s need to store weed, but the idea of storing anything in my vagina is intriguing. It is pretty cool to have my own free, natural, built-in pocket. The ability conjures up some primal feeling of self-sufficiency, even though I have no need for it. Perhaps it’s the same reason I like kegel balls in the first place: What’s in there is my little secret. And with these, you can have even more secrets. If you’re looking to use kegel balls for their intended purpose, I probably wouldn’t recommend these. I’d probably instead recommend the Yarlap, which delivers electric pulses (I swear, that’s not as scary or painful as it sounds) to your vagina to make it contract on its own, no effort necessary. On the other hand, if you’re looking for a way to carry your keys around when you don’t have pockets or a purse, these just may be for you. Never mind the fact that you’d have to pull something out of your vagina when you arrive at your door. OK, so this idea is wildly impractical. But some things are worthwhile just for the concept. Get Even More From Bustle — Sign Up For The NewsletterFrom hair trends to relationship advice, our daily newsletter has everything you need to sound like a person who’s on TikTok, even if you aren’t.
#STAYFIT #testosterone #Increasetestosterone #kegelexercisesformen #kegels
Unlock the potential of your body with powerful pelvic floor exercises that can have a positive impact on your overall well-being. These exercises are not only beneficial for improving bladder control but also for increasing your physical strength and enhancing your overall performance. By incorporating pelvic floor exercises into your fitness routine, you can experience a range of benefits, including increased testosterone levels and improved health. Strengthening these muscles can have a direct impact on your power and pleasure in bed. So, don’t miss out on the opportunity to optimize your fitness journey by incorporating pelvic floor exercises. Stay committed to your health and fitness goals, and experience the transformative effects of these exercises on your body and overall vitality.
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Are you ready to level up your fitness game and STAY FIT? It’s time to unleash the power of exercise! Whether you’re into калистеника, pilates, calisthenics, or yoga, there’s a workout that suits your style. Set up a convenient home gym or take your workout outdoors for some exhilarating jumping rope sessions. Make leg day your favorite and feel the burn with resistance training, boosting your masculine energy and increasing testosterone. Enhance your mobility with targeted exercises and focus on strengthening your triceps, back, and shoulders. Embrace calisthenics to sculpt your body, including the Brazilian Butt. Say goodbye to cellulite and hello to a toned physique. You’ll also find valuable fitness tips and kegel exercises for postpartum workouts, improving libido, and increasing estrogen levels. Bid farewell to excuses and prioritize your health. It’s time to make weight loss and heart health a priority. Get moving, get excited, and let sports and exercise fuel your journey to optimal fitness! Unleash the best version of yourself with a holistic approach to health and fitness. Don’t wait—take charge of your health and fitness journey today and stay committed to a stronger, healthier you!
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Disclaimer:
Before starting any fitness program, consult with your physician or healthcare professional. Avoid physical activity if you have a history of high blood pressure, heart disease, chest pain during exercise, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have bone/joint issues that could be exacerbated by changing your physical activity level. Your healthcare provider may advise against beginning this fitness program. If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately. This site offers health, fitness information for educational purposes only and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional for any health concerns or questions. Do not disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider based on information obtained from this website. Use any information provided on this site at your own risk. In case of a medical or health emergency in the United States, call 911 or your healthcare provider immediately. If you find the content offensive, please refrain from using this site.
If you are looking to strengthen your bottom muscles, you need to learn how to do Kegel exercises! Kegel exercises are a safe and effective way to tone and strengthen your bottom muscles, helping to improve your overall health.
In this video, we will show you how to do Kegel exercises. With use, they can help improve bladder control. Try them out and see the politics for yourself!
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10 Kegel Exercises To Make Your 🍌 Big & Strong ? | Ani Ray
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TIME CODES :-
0:00 – INTRO
0:56 – butterfly flaps
1:07 – bridge hip aductor
1:20 – squat mobility twist
1:33 – plank to pike
1:45 – elbow tap front plank
1:56 – body weight hip thrust
2:10 – crab pose streching
2:20 – bird dog streching
2:36 – rocking frog stretches
2:50 – downward dog stretches
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Tom Wilson – Run For Your Life (ft. M.I.M.E) [NCS Release]
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