Month: June 2023

Do you remember to do your Kegel exercises? Dr Briana Sinatra talks about a product that can help make the exercises easier to incorporate into your routine.

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Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, Urinary Frequency, Urinary Urgency, Urinary Incontinence

Stay until the end for a healing visualization that’s the most important part of the entire workout. 💖 This routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. ***NOTE: If you have excessive pelvic tension, then your pelvic muscles are going to need some extra love! Pause the video, and take ADDITIONAL relaxation breaks between the strengthening exercises.

As always, talk to your healthcare provider for specific answers to your health needs, and if you have bladder PAIN, then be sure that you don’t have an active infection that needs to be treated. When doing the workout, listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

Relax AND strengthen your core and pelvic floor with these essential bladder health exercises!

Does your pelvic floor need help? Find out!

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:
💖Live events:

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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Pelvic Exercise Routine. Full video –
🧐 Kegel Exercise VS Pelvic Floor Exercises

If you live in New York, then you can contact our clinic ReBalance.
We will help you solve the problem of weak erection.
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Our clinic:
ReBalance NYC
635 Madison Ave, Ste 1400,
New York, NY 10022
(212) 380-1764

Google maps:
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Interesting videos about this topic:
Erectile Dysfunction 2022. Why it Happens and How to Fix it? Prevent the Problem with ERECTION. –

Why Does Erectile Dysfunction happen to YOU? Causes of Erectile Dysfunction 2022 Treatment ED 2022 –

Great NUTS For Sex Health – What to Eat to Improve SEX health? –
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#kegelexercises #arkadylipnitsky #pelvicfloorexercises
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is our personal opinion and not that of our employer(s). Use of this information is at your own risk. ReBalance will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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I learned this trick from my pelvic floor yoga mentor, Leslie Howard! Tactile feedback using tools such as a yoga strap or thin towel is a great way to connect with and FEEL your pelvic floor… a part of the body that so many of us are disconnected from. Use the strap/towel to bring your breath down, out of your upper chest… feel like you’re breathing into the strap/towel… and then use the strap for a few assisted Kegels. It’s pretty cool 😎 to feel what a super strong 💪 pelvic floor feels like!

WORK WITH ME:
💖My signature courses/programs:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖Free pelvic health guides:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth

❤ ❤ ❤

Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

source

Kegel exercises for women in 3 simple steps for beginners with Pelvic Floor Physiotherapist Michelle Kegel exercises strengthen pelvic floor muscles for overcoming vaginal looseness, bladder leakage or pelvic organ prolapse symptoms with weak pelvic floor muscles, during pregnancy and postpartum or with menopause.

#kegelexercisesforwomen #pelvicfloorexercisesforwomen #pelvicfloorphysicaltherapy

International Best Selling Pelvic Floor Recovery Books by Physiotherapist Michelle Kenway

1. Pelvic Floor Safe Exercises for Women

2. Prolapse Exercises – Inside Out

Best Kegel Exercises Position

When you’re starting out, the best position for doing your Kegels for beginners is the one that you can really feel your exercises including:
*Lying down
*Sitting
*Standing

How to do Kegel Exercises

Your pelvic floor muscles are located in layers between your legs where you sit. The pelvic floor muscles wrap around the 3 openings in the female pelvic floor.

There are 3 steps for doing your Kegel exercises correctly.

Step 1.

The first step involves tightening the anus as if stopping gas from passing. The anus tightens and buttocks should stay relaxed. Tighten the anus and lift it inwards to feel a squeezing sensation around your anus.

Step 2.

Tighten and squeeze the entrance to the vagina as if you’re closing it shut and at the same time try to lift your vagina inwards.

Step 3.

Tighten the opening where the urine comes out. You may feel the anus and vagina tightening, if you do this is correct

Now relax your pelvic floor muscles back to resting.

Combine steps 1-3 for correct Kegel exercise technique

*Sit tall
*Breathe normally
*Tighten your anus and vagina, lift them both in and upwards towards your navel and tighten and squeeze as if you’re stopping the flow of urine at the front
*Relax your pelvic floor muscles back to resting

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Description:-

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notice:- 🚫 this video is not Made For Any Eligale Activities only for education perposr

pelvic floor exercise to Increase Your Sexual pleasure and power – increase Testosterone

#testosterone #Increasetestosterone
#sexualpleasure #kegelexercisesformen #kegels
Discover the power of pelvic floor exercises in boosting
your sexual pleasure and power. By engaging in targeted
exercises for the pelvic floor, such as kegels, you can
strengthen the muscles responsible for sexual function and
increase your overall satisfaction. Not only do these
exercises enhance your sexual experience, but they also
have the potential to increase testosterone levels, further
elevating your sexual vitality. Incorporate pelvic floor
exercises into your routine and unleash the full potential of
your sexual pleasure and power.
Are you ready to level up your fitness game and

It’s time to unleash the power of exercise! Whether you’re
into kanMCTeHMKa, pilates, calisthenics, or yoga, there’s a
workout that suits your style. Set up a convenient home
gym or take your workout outdoors for some exhilarating
jumping rope sessions. Make leg day your favorite and feel
the burn with resistance training, boosting your masculine
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with targeted exercises and focus on strengthening your
triceps, back, and shoulders. Embrace calisthenics to sculpt
your body, including the Brazilian Butt. Say goodbye to
cellulite and hello to a toned physique. You’ll also find
valuable ftness tips and kegel exercises for postpartum
workouts, improving libido, and increasing estrogen levels.
Bid farewell to excuses and prioritize your health. It’s time to
make weight loss and heart health a priority. Get moving,
get excited, and let sports and exercise fuel your journey to

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#fitnessmotivation #exercise #healthylifestyle

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Excited Your Wife! Most Powerful 3-Minute Kegel Exercises to Increase Dragon Size Max in 7 Days
#kegel #libido #pelvicfloor

More Video:

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Pelvic floor exercises, often referred to as Kegel exercises, involve the repeated contraction and relaxation of the pelvic floor muscles. These are the muscles that support the bladder, bowels, and in women, the uterus. While these exercises provide benefits to people of all genders, they are particularly beneficial for women for several reasons.

1. Improved Bladder and Bowel Control: Strengthening the pelvic floor muscles can significantly improve bladder and bowel control, thus preventing or alleviating urinary and fecal incontinence. This can be particularly helpful for women as they age, or for those who have had multiple pregnancies, as these factors can lead to a weakening of the pelvic floor muscles.

2. Enhanced Recovery Post Childbirth: Pregnancy and childbirth can place a great deal of strain on a woman’s body, particularly on the pelvic floor muscles. Regularly working out these muscles both during and after pregnancy can promote faster recovery, reduce the risk of incontinence, and lessen the likelihood of pelvic organ prolapse, a condition where the organs in the pelvis drop due to weak supporting tissues.

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#diastasisrectiexercises

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