Month: June 2023

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#shorts

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5 Minute Kegel Exercises of 3 Inches 🔨 Max in 2 Week (Pelvic Floor Exercises) for man
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

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Surprise your wife! Do these Kegel exercises 5 minutes a day | boost your libido
Welcome to Workout Fitness Boom, your go-to channel for quick and
effective fitness and weight loss exercises for girls! Our videos are just 5 minutes long, so you can fit them into your busy schedule and still get a great workout.

In each video, our expert trainers will guide you through a series of exercises designed to tone and strengthen your body while also burning fat and calories. Whether you’re looking to slim down, build muscle, or just feel more confident and energized, our workouts are perfect for girls of all fitness levels and abilities.

From high-intensity interval training to bodyweight exercises and yoga flows, our workouts are diverse and always challenging. And with new videos added regularly, you’ll never get bored or stuck in a fitness rut.

So what are you waiting for? Subscribe to Workout Fitness Boom now and start seeing the results you’ve been dreaming of!
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THESE 3 MIN KEGEL EXERCISES ARE 3 TIMES MORE EFFECTIVE THAN VIAGRA
THESE 2 EXERCISES ARE 3 TIMES MORE EFFECTIVE THAN VIAGRA
Hello and thanks for visiting our YouTube channel! Today, we’ll discuss the value of physical activity and how it might support your fitness objectives.

Did you know that a great overall goal for living a healthy lifestyle is to aim for at least 30 minutes of moderate physical activity each day? However, you might need to exercise more if you want to reduce weight, keep the weight off, or achieve certain fitness goals.

But it’s not just about working out. Your sitting time must be decreased. Did you know that the amount of time you spend sitting can make you more susceptible to metabolic problems? Because of this, it’s crucial to move around as much as you can throughout the day.

Therefore, if you want to enhance your general health and fitness, make sure to decrease your sitting time and aim for at least 30 minutes of moderate physical activity each day. For more fitness guidance, be sure to subscribe to our channel!

Disclaimer:
It’s important to consult with your physician or healthcare professional before starting any fitness program, including this one.

It’s especially important to avoid physical activity if you or your family have a history of high blood pressure or heart disease, have experienced chest pain while exercising, experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be worsened by changing your physical activity level. Your healthcare provider may advise you not to begin this fitness program.

If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.

Please note that this site offers health, fitness, and nutrition information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions regarding your health, please consult your doctor or other healthcare professional. Don’t disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk.

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#workout #workout86

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Упражнения Кегеля, Которые улучшаn потенцию! | Kegel exercises that fast increase testosterone!

Привет мои спортивные, с вами OlefirFit! Упражнения Кегеля, они же упражнения для внутренней части бедер и пр. Положительно влияют на потенцию и внутренние мышцы таза а так же позволяют увеличить тестостерон. Сегодняшняя тренировка состоит из 3-х таких упражнений

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Hello my sportsmen, OlefirFit is with you! Kegel exercises, they are also exercises for the inner glutes, etc. They have a positive effect on potency and internal pelvic muscles, and also allow you to increase testosterone. Today’s workout consists of 3 such exercises.

0:00 Вступление | Intro
0:35 Сведение ног в мосту | Glute bridge open close
1:02 Повороты коленей и таза в седе | Knee and pelvic twist
1:26 Румынская тяга в широкой постановке | Wide, deep dumbbell romanian deadlift

Подпишитесь на мой канал | Subscribe to my channel:

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THESE 2 KEGEL EXERCISES ARE 3 TIMES MORE EFFECTIVE THAN VIAGRA
Hello and thanks for visiting our YouTube channel! Today, we’ll discuss the value of physical activity and how it might support your fitness objectives.

Did you know that a great overall goal for living a healthy lifestyle is to aim for at least 30 minutes of moderate physical activity each day? However, you might need to exercise more if you want to reduce weight, keep the weight off, or achieve certain fitness goals.

But it’s not just about working out. Your sitting time must be decreased. Did you know that the amount of time you spend sitting can make you more susceptible to metabolic problems? Because of this, it’s crucial to move around as much as you can throughout the day.

Therefore, if you want to enhance your general health and fitness, make sure to decrease your sitting time and aim for at least 30 minutes of moderate physical activity each day. For more fitness guidance, be sure to subscribe to our channel!

Disclaimer:
It’s important to consult with your physician or healthcare professional before starting any fitness program, including this one.

It’s especially important to avoid physical activity if you or your family have a history of high blood pressure or heart disease, have experienced chest pain while exercising, experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be worsened by changing your physical activity level. Your healthcare provider may advise you not to begin this fitness program.

If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.

Please note that this site offers health, fitness, and nutrition information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions regarding your health, please consult your doctor or other healthcare professional. Don’t disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk.

If you are in the United States and think you have a medical or health emergency, call 911 immediately or your healthcare provider.

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Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise =45 seconds work + 5 seconds rest
🤸‍♂️ Equipment: your body

DIET 🍽️
If you want to increase your stamina through your diet, it’s important to focus on consuming nutrient-dense foods that provide sustained energy. Here’s a sample diet plan to help boost your stamina:

Breakfast:
– Oatmeal topped with fresh berries, sliced almonds, and a drizzle of honey
– A boiled egg or a serving of Greek yogurt for protein
– A glass of freshly squeezed orange juice for vitamin C and hydration

Mid-Morning Snack:
– A small handful of mixed nuts (almonds, walnuts, and cashews)
– A piece of fruit (such as an apple or a banana)

Lunch:
– Grilled chicken breast or tofu for lean protein
– A mixed salad with spinach, cherry tomatoes, cucumbers, and avocado
– Quinoa or brown rice as a source of complex carbohydrates
– A light dressing made with olive oil and lemon juice

Afternoon Snack:
– Carrot sticks with hummus
– A cup of green tea for a mild energy boost and antioxidants

Pre-Workout Snack (if applicable):
– A small whole grain wrap filled with sliced turkey or hummus and vegetables

Dinner:
– Baked salmon or grilled lean steak for protein and omega-3 fatty acids
– Steamed vegetables such as broccoli, asparagus, and bell peppers
– Sweet potatoes or whole grain pasta for carbohydrates

Evening Snack:
– Greek yogurt with a sprinkle of granola or chia seeds
– A cup of herbal tea (such as chamomile or peppermint) to help with relaxation and sleep

Hydration is also crucial for stamina, so make sure to drink plenty of water throughout the day. Additionally, focus on maintaining a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins.

Remember, it’s essential to consult with a healthcare professional or a registered dietitian to personalize the diet plan according to your specific needs and any underlying health conditions.

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Get ready to be amazed and transform your life with “These 30 Kegel Exercises Will Shock You…and Improve Your Life!”

In this eye-opening video, we bring you a comprehensive collection of 30 dynamic Kegel exercises that will revolutionize your pelvic floor fitness journey. Prepare to be surprised as we reveal an extensive range of exercises targeting different muscle groups within the pelvic floor.

These exercises go beyond the traditional Kegels, incorporating variations, resistance techniques, and dynamic movements to challenge and strengthen your pelvic floor like never before. Witness the incredible benefits as you improve bladder and bowel control, enhance sexual function, boost core stability, and experience a newfound confidence in your day-to-day activities.

We’ll guide you through each exercise with clear instructions and offer modifications to suit different fitness levels. Whether you’re a beginner or have been practicing Kegels for a while, these exercises will take you to new heights.

Get ready to revolutionize your life with these game-changing Kegel exercises. Don’t miss out on this opportunity to unlock your true potential and enjoy a vibrant and empowered life.

Subscribe now and be prepared to be shocked and transformed by the power of Kegel exercises!

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