Month: June 2023

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Explore the debate between Kegel exercises and vaginal laser treatment in this concise and informative 30-second video. Join us as we delve into the main difference between each method and help you make an informed decision about pelvic floor health. Discover the power of Kegel exercises, a natural and accessible approach to strengthen the pelvic muscles. Alternatively, learn about the potential benefits and considerations of vaginal laser treatment, a more advanced option. Watch now to understand which option aligns with your needs and take control of your intimate well-being.

#KegelExercise #VaginalLaserTreatment #PelvicFloorHealth #IntimateWellness #NaturalSolution #AdvancedTreatment #WomenEmpowerment #HealthyLifestyle #InformedDecisions #IntimateWellbeing

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Do these Kegel exercises to strengthen the pelvic floor and last longer in bed naturally. Reverse erectile dysfunction with these exercises.
🚩 Watch our most popular workout plans here:

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – Introduction to Last Longer than Her! ➜ 8 Kegel Exercises to Last Longer in Bed Naturally
00:09 – Exercise to last longer in bed 1: Lying Alternate Butterfly
01:06 – Kegel Exercise to last longer in bed naturally 2: Lying Hip Circle
02:03 – Kegel Exercise 3. Dynamic 90-90 Hip Twist
02:59 – Kegel Exercise 4. Rocking Frog Stretch Hips
03:54 – Pelvic Floor Exercise 5. Happy Baby Pose
04:49 – Erectile dysfunction exercise 6. Butterfly Yoga Flaps
05:44 – Erectile dysfunction exercise 7. Namaskarasana
06:39 – Pelvic Floor Exercise 8: Seated Alternate Wide Side Adduction
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#kegelexercises #pelvicfloorexercises #exercisestolastlongerinbed
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Disclaimer:

Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.

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#KegelExercieses#PrematureEjaculationTreatment# விந்துமுந்துதலைதவிர்க்ககீகள்பயிற்சி

Dr.M.Aleem (Sexologist)
38, Ibrahim sahib Street,
Kaspa, Vellore-1.
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Bus stop: Round tana (Muslim school)
Cell:8946093329
9940406367
Consulting time:
Morning: 10am to 1.30pm
Evening:. 6pm to 10pm

Branch-2
Dr. ALEEM CLINIC
(SEXLOGIST)
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Opp. court down,
Near Axis bank,
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Consulting time:
Every Thursday consulting
Morning 10am to 2pm
Cell: 7550086763
894609332

தொடர்புக்கு
டாக்டர் அலீம் கிளினிக்
என்.38, இப்ராஹிம் சாஹிப் தெரு,
கஸ்பா, வேலூர்- 632001. தமிழ்நாடு.
தொடர்புக்கு: +91 89460 93329 / 99404 06367.

Branch-2
டாக்டர் அலீம் கிளினிக்
10-193, காந்திரோடு,
ஹரிகிருஷ்ன் காம்ப்ளெக்ஸ்,
சித்தூர் கோர்ட்டு டவுன்,
அருகில் ஆக்சிஸ் பேங்க்,
சித்தூர்- 517001. ஆந்திரா பிரதேசம்.
தொடர்புக்கு: +91 75500 86763 / 89460 93329.

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10 Min Kegel Exercises Pump Blood Into Hammer!!

Engaging in regular exercise and maintaining overall physical fitness can have positive effects on blood circulation and cardiovascular health, which can indirectly support sexual function and performance. Here are some potential benefits of the exercises you mentioned:

1. Seated Side Crunch (Wall): This exercise targets the oblique muscles and core. Strengthening the core can improve overall stability and body control during physical activities.

2. Single leg Deadlift with Knee Lift: This exercise primarily targets the glutes, hamstrings, and core. By strengthening these muscles, it can improve lower body stability and strength, which may indirectly support physical performance.

3. Skater Hops: Skater hops are a dynamic cardiovascular exercise that engages the lower body muscles. By improving cardiovascular fitness and leg strength, it may indirectly contribute to improved physical performance.

4. Bird Dog: The bird dog exercise targets the core muscles, including the abdominals, lower back, and glutes. Strengthening these muscles can improve core stability and body control during physical activities.

5. Reverse Plank: The reverse plank primarily engages the core, glutes, and shoulder muscles. Strengthening these muscles can improve overall stability and body control, which may indirectly support physical performance.

6. Front Plank: The front plank exercise targets the core muscles, including the abdominals and lower back. By improving core strength and stability, it can enhance overall body control and stability during physical activities.

7. Sitting Wide Leg Stretch (Bent Knee): This stretch helps improve flexibility in the inner thigh and groin muscles. By enhancing flexibility in these areas, it can contribute to better movement mechanics during physical activities.

8. Single Leg Stretch (Bent): Single leg stretches engage the abdominal muscles and hip flexors. Strengthening these muscles can improve core stability and control, which may indirectly support physical performance.

While these exercises can contribute to overall physical fitness, it’s important to remember that sexual performance is influenced by various factors, including cardiovascular fitness, hormonal balance, emotional well-being, and communication within intimate relationships. Maintaining a healthy lifestyle, including regular physical activity, a balanced diet, stress management, and open communication with your partner, can contribute to overall sexual health and well-being.

If you have specific concerns or questions about pelvic floor exercises or your sexual health, it’s advisable to consult with a healthcare professional or a specialist in sexual medicine. They can provide personalized guidance and address your specific needs.

Time Stamp

00:00 10 Min Kegel Exercises Pump Blood Into Hammer!!
00:11 #1/12 Seated Side Crunch (Wall)
01:30 #2/12 Left Single leg Deadlift with Knee Lift
02:49 #3/12 Right Single leg Deadlift with Knee Lift
04:08 #4/12 Skater Hops
05:27 #5/12 Bird Dog
06:46 #6/12 Reverse Plank
08:04 #7/12 Front Plank
09:25 #8/12 Sitting Wide Leg Stretch (Bent Knee)
10:41 #9/12 Right Leg Stretch (Bent)
12:00 #10/12 Left Leg Stretch (Bent)

Disclaimer:

Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.

The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.

Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.

Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.

Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.

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In this video I will show you ” Exercises for Urine Leakage ” , ” Kegel Exercises ” , ” Exercises to Treat Urinary Incontinence” . These exercises are too much effective for urine leakage and treat urinary incontinence.
Topic covered :
(1) Exercises for Urine Leakage
(2) Pelvic floor exercises for urine leakage
(3) Exercises for urine control
(4) Exercise for incontinence of urine
(5) Best exercise for urine leakage
(6) Exercises to control urine leakage
(7) Exercise for urine leakage
(8) Exercise to control urine leakage
(9) Exercise for urine leakage in bengali
(10) Exercise to stop urine leakage
(11) Kegel exercise for urine leakage
(12) Exercise for urine incontinence
(13) Exercises to treat urinary incontinence
(14) Exercise for urine leakage problem
(15) Exercises to stop urine leakage
(16) Solution for urine leakage
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DISCLAIMER: The medical information on this channel is provided as information resources only and is not to be used or relied on for any diagnostic or treatment purposes. Should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any health care decisions or for guidance about a specific medical condition. Tamal Nag, Physiotherapist shall have no liability for any injury, loss or liability whatever suffered as a result of your reliance on the information contained in this channel.
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#exercises_for_urine_leakage
#urine_leakage
#urinaryincontinence
#kegelexercises

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