Month: June 2023

This exercises improve blood circulation to the pelvic floor and this may be helpful for arousal and lubrication. These exercises can enhance your sexual pleasure and increase your testosterone level , plus they can help to increase penis strength
Don’t wait to start the pelvic floor exercises today and experience the benefits of it
#pelvicfloorhealth #fitness #testosterone
#workoutathome #youtube #stretching

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#pelvicfloorexercises #testosterone
Looking to take your sexual pleasure and power to the next level? Look no further than these five pelvic floor exercises – Kegel exercises ! By targeting the muscles in your pelvic floor and increasing blood flow to the area, these exercises can enhance your sexual pleasure and increase your testosterone levels.

Plus, they can even help to strengthen the penis. Join us in this video as we guide you through each exercise, providing tips and tricks to help you get the most out of your workout. Don’t wait – power up your pelvic floor today and experience the benefits for yourself!

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Gym workout @bestworkout1
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Please email us if you have any concerns.
I will cut or delete part of your video
michaleee2010@gmail.com
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© Copyright Notice:

FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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#testosterone
#pelvicfloorexercises
#penisexercises

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Hello.
Welcome to our YouTube channel FIT FIT & STRONG.
Please enjoy with video:
Surprise Your Wife Do This Kegel Workout 3 Min a Day

📢In this highly informative video, we’ll be discussing the incredibly effective Kegel exercises that can help increase your pelvic floor muscle tone in just two weeks! These exercises are specifically designed to strengthen and tone your pelvic floor region, aiding in a range of benefits such as better bladder control and improving sexual health. Our professional trainer will guide you through the correct technique and tips to get the most out of the workout, ensuring you see real results in a short period of time. So, if you’re looking for a highly effective and proven workout to increase your Kegel size, this video is a must-watch!

📢Disclaimer:
It’s important to consult with your physician or healthcare professional before starting any fitness program, including this one.

✍✍It’s especially important to avoid physical activity if you or your family have a history of high blood pressure or heart disease, have experienced chest pain while exercising, experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be worsened by changing your physical activity level. Your healthcare provider may advise you not to begin this fitness program.

✍If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.

✍✍Please note that this site offers health, fitness, and nutrition information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions regarding your health, please consult your doctor or other healthcare professional. Don’t disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk.
Finaly, if you find this content offensive, please do not use this site.

✍✍Notice:
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Welcome to our transformative video on Kegel exercises for the pelvic floor! In this comprehensive guide, we’ll delve into the world of Kegels and unveil a series of exercises designed to strengthen and tone your pelvic floor muscles. Whether you’re a woman seeking to improve bladder control, recover after childbirth, or enhance your intimate wellness, these exercises are a game-changer. Our expert instructor will guide you through each exercise, providing valuable tips and insights to ensure maximum effectiveness. Join us on this empowering journey to unlock vitality and embrace a healthier, stronger pelvic floor.

Hashtags:

#KegelExercises #PelvicFloor #BladderControl #PostpartumRecovery #IntimateWellness #PelvicStrength #Women’sHealth #FitnessGoals #Empowerment #HealthTips

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Exercises 1 LEG OVER KNEE GLUTE BRIDGE

Exercises 2 LEG OVER KNEE GLUTE BRIDGE

Exercises-3 LYING CRISS CROSS LEGS

Exercises=4 SEATED ALTERNATIVE WIDE SIDE #india #6packabs #fitness #yogaexercise #trending #yogasana #viral #babati #yoga #exercise #kegal

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Strong Stamina ( Kegel Exercise 5 mints 30 Days)

Performing Kegel exercises regularly can help strengthen your pelvic floor muscles, which can improve bladder control, enhance sexual pleasure, and provide other health benefits. If you’re looking for a strong stamina Kegel exercise routine that lasts for 5 minutes and should be done for 30 days, here’s a suggested plan,

#workfromhome #exercise #workout #exercisemotivation #kegel #motivation #gym #gymmotivation #gymworkout

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#kegelexercises #kegel

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BEST KEGEL EXERCISES FOR A STRONGER PROSTATE
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

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➤ SMALL? Do This 3-min Effective Kegel Exercises

Small? Don’t cry, try this Kegel and pelvic floor Exercises!
Click the CC button in the upper right corner to turn on subtitles in your language.
If you have questions, write them in the comments, I will answer personally as soon as possible!

👉Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.
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🚩Watch our most popular workout plans here:
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✅Recommended Plan
Week 1 👉🏻 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏻 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏻 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏻 Do It 6 Days a Week (1-2 rounds a day)
✅Following along with this video means
completing all exercises = 1 round
✅Repeat for 2 Rounds for a complete workout
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🟡Duration: 2.50 minutes
💪Exercises quantity: 5
🔶Format: 1 exercise = 30 seconds work + 1.3 seconds rest
🧘Equipment: your body
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⏳Timecodes
00:00 – Start
00:03 – Exercise 1
00:36 – Exercise 2
01:07 – Exercise 3
01:38 – Exercise 4
02:09 – Exercise 5
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🚩Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
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#small? #dontcry #kegel #homeworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.

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Welcome to our fitness-focused YouTube content, where we bring you expert guidance on mastering the art of Kegel exercises and pelvic floor workouts in the comfort of your own home! Strengthening your pelvic floor muscles is not only essential for overall fitness but also plays a crucial role in maintaining urinary control, improving sexual health, and supporting core stability. In this series, our experienced fitness instructors will guide you through a variety of effective exercises and techniques that target the pelvic floor region. From beginner-friendly routines to advanced challenges, we’ve got you covered at every fitness level. Get ready to take charge of your pelvic floor health and embark on a journey to enhance your overall well-being. Join us today and start reaping the amazing benefits of incorporating Kegel exercises and pelvic floor workouts into your fitness regimen

In nutrition , exclude : alcohol , tobacco , coffee , sugar , salt , oily , fried , fast food and semi – finished products . Eat more fruits , vegetables , greens , berries , cereals , nuts , fish , meat and water . To build muscle , use extra weight , such as a backpack .
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Program four days a week

   Saturday / forearm and wrist + Biceps + chest

   Sunday / belly + loin fillet + armpit

   Tuesday / back of arm + shoulder

   Wednesday / abs + calves + leg muscles
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In this channel, we will teach you sports movements at home to achieve bodybuilding fitness at home. Please subscribe to our channel, like, leave a comment, say your opinion, support us.
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