Month: May 2023

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6 New Kegel Exercises To Strengthen Pelvic Floor Muscle dragon Last Longer in Bed

#kegel
#exercise
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Please note that the information provided by the “Yuvan Lifestyle Tips” YouTube channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, it’s important to consult with a qualified healthcare professional. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of the exercises or techniques shown on this channel, you do so at your own risk. The “Yuvan Lifestyle Tips” channel and its content creators are not liable for any injury or damage resulting from the use of this information.

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#kegel #kegels #kegelsforwomen
The pelvic floor muscles, or Kegel muscles, help us retain urine, gas, and stool and also help with orgasm and erection. Step-by-step guide to Kegel exercises for women to strengthen your pelvic floor muscles. Kegel Exercise For Seniors, Kegel Exercise Routine, How To Do Kegel Exercises, Proper Kegel Training. Find out how exercise can help you find your rhythm.

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Boost Your Libido! Kegel Exercises – Gymadore

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📆 Workout Plan

Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)

⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

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Contact: gymadoreteam@gmail.com
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FAIR-USE COPYRIGHT DISCLAIMER

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Disclaimer:

Before starting this or any other fitness program, consult with your physician or other health care professional.You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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