Month: May 2023

10 Minute Kegel Exercises of 3 Inches 🔨 Max in 1 Week



10 Minute Kegel Exercises of 3 Inches 🔨 Max in 1 Week !
About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It’s Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability, and In This video, We Will Be Going through How A Strong Pelvic Floor can Result in SIGNIFICANT Growth in your Dragon Over a Certain Period of time. In All Individuals, Its very different, But Kegel Exercises are Linked to Increasing the Size of your Dragon, or at the least Improving Stamina, and overall being more Satisfied! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which is Why It Is Important to Look For your Own personal health, and Doing These Exercises Will Benefit your Health A lot, So be Sure to Stick to the End and Try This Workout to the Peak of your Limits for Maximal Growth!
Strong body

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Kegel Exercises For Beginners | Pelvic Floor – Gymadore



Kegel Exercises For Beginners | Pelvic Floor – Gymadore

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📆 Workout Plan

Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)

⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

Song: Jim Yosef – Volcano (feat. Scarlett) [NCS Release]
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Song: VERB – Catching Feelings [Arcade Release]
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Disclaimer:

Before starting this or any other fitness program, consult with your physician or other health care professional.You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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Kegel Exercises| Quick Recovery After Giving Birth. #postpartumrecovery



Kegel Exercises| Quick Recovery After Giving Birth. #postpartumrecovery

The postpartum mother who was born soon after giving. birth is to do a repair exercise!
5 groups per day, 20 per group.
You can see obvious changes in 45 days!
The bottom of the pot is tight.
Big belly is gone.

#postpartum #pelvicfloorexercise #pelvicfloortraining #kegelexercise #youtubeshorts #shorts #hotymama

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With 2 Pelvic Floor Exercises you will get Stronger – Best Pelvic Floor Exercises 😎



7-Day Belly Fat Blast Challenge: See Results in Just One Week | Transform Your Belly in 7 Days

FAIR-USE COPYRIGHT DISCLAIMER:

The following is a copyright disclaimer under Section 107 of the Copyright Act 1976. “Fair use” is allowed for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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Physical Therapy Pelvic Floor Exercises | Pelvic Floor Exercises | Live Well With Dr Mel



Pelvic Floor✨

These Pelvic floor exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly work up.

The pelvic floor is a group of small fan shaped muscles attaching from coccyx to pubic bone along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area.

Pregnant/Postpartum women should really focus on these exercises because your pelvic floor muscles are often damaged during labor.

Also as we age these muscles can get weak overtime if we do not work on them!

If the pelvic floor muscles are weak you can have incontinence (bowel or bladder) or difficulty with erections/ejaculation.

I hope these exercises help, I know this can be a difficult area to activate so if you have any questions reach out any time. Share with anyone who will benefit.

Love,
Dr Mel

#pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorhealth #pelvicfloorworkout #pelvicfloorexercises #pelvicfloortherapy #pelvicfloordysfunction #healthcoach #physicaltherapist #youtuber #livewellwithdrmel
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Hi! I am Dr Mel, a licensed Physical Therapist and Holistic Health Coach. Subscribe to this channel to get access to different exercises, stretches, and wellness tips to help guide you along your wellness journey.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Live Well With Dr Mel, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.Live Well With Dr Mel, LLC makes no representations about the accuracy or suitability of this content.
Live Well With Dr Mel | Physical Therapy Pelvic Floor Exercises | Pelvic Floor Exercises | Live Well With Dr Mel#PhysicalTherapyPelvicFloorExercises#PelvicFloorExercises
#LiveWellWithDrMel

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Lelo’s Luna Smart Bead – My Vagina’s Personal Trainer – Kegel Exercises 101



Want a tighter stronger vagina? Watch this video to find out how to strengthen your kegel muscles with Lelo’s Luna Smart Bead. I LOVE THIS PRODUCT BY LELO ADULT TOYS – THE LUNA SMART BEAD To order yours, click here: Kegel Exercises 101 This is a fun way to tighten your vagina and it really works. You insert it and it vibrates at different times. When you feel the vibration you tighten your vagina muscles. It gradually gets tougher and your partner will definitely feel the difference.

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