Month: April 2023

Hi friends, myself Dr. Kuldeep Jangid, welcome to my new video on kegel exercise for premature ejaculation.

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Learn how to do easily do Kegel exercises at home! Jessica Valant, physical therapist, talks you through how to properly do a Kegel exercise and how you should be using them every day to strengthen your pelvic floor! These Kegel exercises for women are great for beginners and anyone wanting to safely improve pelvic floor function.

More pelvic floor exercises –

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⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Increase Blood Flow To Your Pelvic Floor Muscle | Male Pelvic Floor Exercise To Boost Testosterone
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0:00 Intro (Ready Set Go)
0:05 Lateral-Bound
1:03 Jack-Jump-
1:59 Scorpion-Stretch_Stretchin
2:55 Plyo Side Lunge Stretch
3:50 Circles Knee Stretch
4:46 Side Bridge or Side Plank

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2 Kegel exercises – Best for Health and Male Strength !

#malestrength #Kegel

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How many Kegels per day?
Try to do at least 30 to 40 Kegel exercises every day. Spreading them throughout the day is better than doing them all at once
What is the benefit of Kegel exercise?

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

What is a Kegel exercise and how is it done?
A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. Next time you have to urinate, start to go and then stop.

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One of the biggest mistakes I see people make especially postpartum, is trying to strengthen the pelvic floor with KEGELS & vaginal weights or KEGEL devices⬇️⬇️⬇️

Even doctors are hyper focused on KEGELS‼️

When in fact, using vaginal weights or doing excessive, kegels could be making your urinary or fecal issues worse🤯

It’s important to focus on the activation of the pelvic floor, the lengthening of the pelvic floor, and motor coordination!

But it’s best to start with diaphragmatic breathing!✅

It’s more critical to focus on functional exercise that target multiple muscle groups that help to support and stabilize the pelvic floor then just doing thousands and thousands of KEGELS!❌

If you are unsure, whether or not, you should be doing Kegels, talk or see a pelvic floor physical therapist!✅

If you want to learn how to strengthen your belly and pelvic floor before, during, or after pregnancy, check out my Pregnancy Prep & Postpartum Recovery Online Programs!

Checkout the Belly Whisperer method online program if you are looking to learn about diaphragmatic, breathing, pelvic floor, stretching, posture, and core strengthening

P.S the Belly Whisperer method is designed for everyone with a belly and pelvic floor🔥🔥🔥

if you are interested in learning more for pelvic floor dysfunction in your kids, then please schedule online or in person!✅

-The Belly Whisperer

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