Month: April 2023

Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.

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Kegel weights are a type of pelvic floor exercise device that can help strengthen the muscles and tissues that support the pelvic organs. This can be particularly beneficial during pregnancy, childbirth, and postpartum recovery. By using Kegel weights regularly, pregnant women can improve their pelvic floor strength, which can reduce the risk of urinary incontinence and pelvic organ prolapse during and after pregnancy.

#pelvicfloorhealth #childbirth #kegels #newmom #afterbirthhealing #mom #pregnancy #incontinence #pelvicpain #prolapse #postpartumrecovery #bladdercontrol #corestrength #sexualhealth #muscletraining #healthylifestyle

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#kegel #kegelexercises
5 Minute Kegel Exercises of 5 Inches 🔨 Max in 2 day !
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EASY KEGEL EXERCISES TO TIGHTEN PELVIC FLOOR OR BONE MUSCLES RESULT IN 1 WEEK
Pelvic floor exercise for women
kegel exercise for women

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#kegelexercises #pelvicfloorexercise #pelvicfloorhealth
KEGEL Exercise is must for every one whether you have any problem or not.
KEGEL exercises are very simple and effective when done on regular basis, in this video KEGEL exercise explained in simple way and can be practiced along with VIDEO.
Through Age our pelvic floor muscles too get weak and causes many problems and these problems sometimes can happen to anyone due to various reasons. So must practice
– Urine leakage
– Prostate issue
– Sexual health problems
– Uterus prolapse
– Effect on fertility
– Bowel problems

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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

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Strengthen and tone your pelvic floor muscles with these five easy-to-do Kegel exercises. No equipment is needed to perform these exercises, and you can do them anytime, anywhere. Get started now to boost your pelvic health!

#pelvicfloorexercises #kegelexercises #workout #fitness

Disclaimer:
Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs.
The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain.
By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries or damages that you may incur. The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your
participation in this program.
Please use common sense and good judgement when performing any exercise, and always prioritize your safety and wellbeing.

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This video showcases the top pelvic floor exercises for women to improve bladder control, reduce incontinence, and enhance sexual satisfaction. Follow along with the expert demonstrations and get started on your journey to a stronger pelvic floor.
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00:48 Glute Bridge Hip Abduction
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➤STRENGTHEN Your dragon With 3 min of pelvic floor Exercises

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#pelvicfloorexercises #pelvichealth #pelvicfloorexercise
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00:00 Get Ready
00:07 Exercises 1
00:52 Rest
01:02 Exercises 2
01:47 Rest
01:57 Exercises 3
02:42 Finish
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Song: Poylow, Harry Taylor, MAD SNAX – Drop In The Ocean (feat. India Dupriez) [NCS Release]
Music provided by NoCopyrightSounds
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Workout Now or Never

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