Month: March 2023

Hormone Healing Strength and Pelvic Floor Workout for Women



This 30 minute strength workout is slower paced to make sure that you are getting your form right, in the optimal heart rate zone for

Strength training can have a positive impact your hormones in a number of ways:

Increased muscle mass: Strength training can increase your muscle mass, which can help to increase levels of testosterone, growth hormone, and insulin-like growth factor-1. These hormones are important for maintaining healthy levels of estrogen and progesterone.

Improved insulin sensitivity: Strength training can improve insulin sensitivity, which is important for regulating blood sugar levels and preventing insulin resistance. This can help to regulate hormones such as estrogen, progesterone, and testosterone, which can be disrupted by insulin resistance.

Reduced stress levels: Strength training can help to reduce your stress levels (yay!), which can be beneficial for hormonal balance. Stress can disrupt the balance of hormones in the body, leading to imbalances in estrogen, progesterone, and other hormones.

Improved bone density: Strength training can help to improve your bone density, which is important for preventing osteoporosis. This can help to maintain healthy levels of estrogen and progesterone in women, which can be important for overall hormonal balance.

Overall, strength training is one of the best things you can do if you are looking to balance your hormones and feel strong & confident.

In todays workout we will be starting with a bodyweight workout, then doing some strength training, and ending the session with deep core exercises that will help strengthen your pelvic floor.

Get ready to be challenged but feel amazing after this workout!

Workout Stats
Length: 30 mins
Equipment: 1 Dumbbell (5-15lbs)
Intensity: 8/10
Level of fun: 9/10

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RESULTS

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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Kegel Exercises for Sexual Stamina II Kegel Exercises for PE



Kegel Exercises for Sexual Stamina II Kegel Exercises for PE

Learn how to increase your sexual stamina with Kegel exercises! This video demonstrates simple and effective exercises to help improve your sexual performance and enhance your pleasure. Kegel exercises are a great way to strengthen your pelvic floor muscles and improve your sexual performance. In this video, you’ll learn how to do Kegel exercises to increase your sexual stamina, as well as tips on how to make them more effective. Get ready to experience enhanced pleasure and improved sexual performance!

Attention: “This video demonstrates a number of exercises that, while similar to Kegel exercises, are not exactly the same. Therefore, if you want to ensure you are performing the exercise correctly, be sure to follow the instructions provided in the video’s subtitles and description.”

“How to Do Kegel Exercises Properly”

Kegel exercises involve repeatedly contracting and releasing the muscles of the pelvic floor. To do the exercise properly:

1. Sit or lie down in a comfortable position.

2. Squeeze your pelvic floor muscles as if you are trying to stop the flow of urine.

3. Hold the contraction for up to 10 seconds, then release.

4. Repeat the contraction 10 times, 3 times a day.

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