Month: March 2023

WOMEN Workout – Female KEGEL Exercises ➜ Strengthen Your PELVIC FLOOR



#kegelexercises #pelvicfloorexercises #bestkegelexercise
WOMEN Workout – Female KEGEL Exercises ➜ Strengthen Your PELVIC FLOOR
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00:00 Intro
00:09 Exercise 1
01:02 Exercise 2
01:55 Exercise 3
02:49 Exercise 4
03:43 Exercise 5
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Music
Track: Different Heaven & EH!DE – My Heart [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Different Heaven …
Free Download / Stream:
EFFECTIVE EXERCISES

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Here’s What Happened When I Used a Kegel Sex Toy in Public

Katie BuckleitnerIt all started when a friend of mine told me her clubbing pregame secret: She’d insert a kegel trainer (two little weighted balls on a string) inside her vagina when she went out, explaining that the weight of the balls trained her PC muscles to contract and strengthen while she drank watered-down vodka cranberries and danced.Fucking great, I thought. Not only did this surface weird anxieties about my “loose” vagina that society has trained me to irrationally fear, but it pissed me off. At least prior to this info, I had assumed the strength of your vagina was Out of Your Control, like your first nose, or the birth year you pay someone to erase from your Wikipedia page when you get famous. Out of sight, out of mind right? Wrong, apparently.Fast-forward two years and my editor has assigned me to train my p-slur with a kegel toy, for journalism, of course! Attention Pulitzer committee: You must specify Cosmopolitan.com when you mail my award to me; otherwise I may not get it!More From Cosmopolitan play iconThe triangle icon that indicates to playCue panic! I can’t even stick to a regs workout routine, let alone one that requires lube and squatting over my bathmat precariously trying to shove plastic inside of me. LoveLife KrushThe technology of kegel weights has vastly improved in the past two years. There are now kegel exercisers, like the Lovelife Krush that I tried, that utilize bluetooth to send you real-time feedback while you clench, testing the strength of your PC muscles. Silicon Valley has not failed women! Stop saying that! While this is theoretically a great idea, the real-time feedback is lost on me, a person who often shakes my phone an extra few times to trick the health app into thinking I may have walked an extra block (if it’s dumb enough to count that as a step, it’s NOT EVEN MY FAULT!). What is cool however, is the ability for the kegel trainer to spring into little workout modes, vibrating at certain intervals to jolt your PC muscles into contracting and strengthening. The Krush is a wonky little pink silicone kegel trainer that looks like two rubber balls with a tail. There’s also an anchor involved — a rubber boat-looking thing with a deep groove running from the front to the back. The retrieval cord is thick hollow rubber, so it’s a bit more conspicuous than the average tampon string.I was basically the physical equivalent of someone who just gave birth, minus the miracle.I’d be lying if I said I didn’t want to confirm what I had hoped was true all along: that I had the tightest vagina on earth, that I’d broken the app. That my PC muscles were so off-the-charts, that Guinness World Record officials would be stopping by in a week’s time to award me with a prize. “Oh, I had no idea!” I’d feign cluelessness when people asked me about my record-shatteringly strong birth canal, swatting fanboys away like flies while a team of shirtless hotties fanned me from the heat.No such luck! After my first “workout” with the app, I checked with bated breath to see my results, which … what the fuck?! I had scored the lowest of the low across the board in almost every category: initial pressure, control ability, and max strength. This stupid app told me I was basically the physical equivalent of someone who had just squeezed a tiny human out of their birth canal, minus the miracle. The only saving grace was that I had scored normal-good in endurance — not even cool considering I’ve been clenching my body since 2013. Well, if I wasn’t going to start out with a super-fit vagina already, I wasn’t super excited to commit myself to a Whole Regimen for something I wouldn’t visually be able to track progress of (unlike say, when I do three squats and swear my butt has swelled up at least two pant sizes). At the very least, I wanted to test out my old friend’s hot clubbing tip: Would going out in public with the trainer be a fun experience?It seemed daunting. For starters, I don’t think you’re supposed to wear this one while out and about, unlike the version my friend used. Secondly, this puppy vibrates — audibly. Nevertheless, I soldiered on. Since I don’t hit the clubs up very often, I decided to do the next best thing: go window-shopping on a Sunday afternoon. Wild! I recruited a friend who was willing to walk around Brooklyn together, listening for any rogue sounds emanating from my vagina (and also act as general support lest I sneeze and the whole thing clatters out on the floor of the Whole Foods in Williamsburg and I have to chase after it on my hands and knees past the LaCroix wall). But yeah, mostly to listen, sure. First up, we hit up a coffee shop. I turned the trainer to workout mode outside and almost immediately I had to lean on a nearby pole, I was so taken aback. Doing the workout when I’m in my pajamas in bed reading Gilmore Girl fan theories is one thing. Standing up is a whole ‘nother thing. I couldn’t concentrate on…

Article Source > www.cosmopolitan.com

kegel exercise to increase Maximum length



kegel exercise to increase Maximum length

Today’s video is about exercises to increase the length of your bananas.
In addition to helping your pelvic muscles and making them stronger, these exercises will make them stretch and make them more flexible.
So if you want to do these things to increase the size of your banana, start working now

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Amazing link🌕

Hello to those interested in bodybuilding.
In this channel, I will help you to build all the muscles of the abdomen, arms, back, legs, and chest and achieve an ideal body.
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00:00 Workout 1
00:32 Workout 2
01:05 Workout 3
01:32 Workout 4
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🎬 video links :
Soon….

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How To Use Kegel Balls To Orgasm & Boost Your Sex Life

Some kegel balls come with a string attached, while others come as stand-alone balls. Either way, when inserting them, you want to wash your hands first and get into a position that feels comfortable — for first-timers, lying on your back may be the easiest. If the balls have a string, you can simply pull them out, like a tampon. If there isn’t a string, then you’ll want to remove the kegel balls by squatting and bearing down a little bit. Then, “insert your finger past the pelvic floor and do a little sweeping motion,” Dr. Castellanos says. “As you’re pushing gently, grab onto the ball and pull it out.”

Article Source > www.refinery29.com

KEGEL EXERCISES! QUICK TIPS! – ALL YOU NEED TO KNOW!!!! ‘CARING’ for your ‘LADY PARTS’!!



Learn the important ‘QUICK TIPS’ on HOW TO ‘KEGEL! ALL YOU NEED TO KNOW! ‘CARING’ for your ‘LADY PARTS!’ on how to PERFORM an OPTIMAL Kegel: the EASY FACTS and ABC’S to exercise the pelvic floor muscles (PFMs) properly! To prevent pelvic floor dysfunctions and problems, it is important to effectively recruit and contract these ‘lady part’ muscles!!

THESE IMPORTANT pelvic floor muscles prevent you from bladder leakage and leaking other ‘good stuff’ – feces and gas! The other important function of these muscles is they support your pelvic organs and prevent these organs from prolapsing (POP) or anything ‘bulging out of your vagina’ or rectum! PREVENTING PELVIC FLOOR DYSFUNCTION is KEY to your overall pelvic, sexual and optimal health!

THE MOST IMPORTANT POINTS TO REMEMBER about doing KEGELS ARE:

1. KNOW the ANATOMY of the pelvic floor muscles – you need to know where these
muscles are to contract them properly! VISUALIZATION IS IMPORTANT!
2. THE SQUEEZE IN AND LIFT – how you are contracting these muscles is the key!!
3. FULLY RELAX THE PFMs (pelvic floor muscles) to the bottom
4. Be specific and train the TYPE I – slow-twitch (endurance) and TYPE II – fast-twitch (fast,
power muscles) of the pelvic floor
5. PERFORM KEGELS IN A COMFORTABLE POSITION WITH GOOD POSTURE
6. Proper breathing pattern – umbrella breathing – contract with the exhale and release with
the inhale
7. Progress with functional integration of the PFMs in your daily activities and routine
8. Progress with core integration – the PFMs are an integral part of the core and increasing
your overall CORE STABILITY will only AUGMENT THE PERFORMANCE of these
muscles.

For further detail, please tune into my other KEGEL AND PELVIC FLOOR VIDEOS IN THE LINKS BELOW:

THE PELVIC FLOOR MUSCLES – KEGELS 1:

Kegels 2 – EASY AND HOW?:
FUNCTIONAL KEGELS:
Quick TIP – The Knack:
BREATHING and PELVIC FLOOR:
POSTURE and PELVIC FLOOR:

Please also refer to my blogs on my website to access a link to ‘The Art of Kegeling’. Feel free to email me also for a free PDF download of my Kegel exercises sheet.

Thanks for tuning in and Please don’t forget to SUBSCRIBE and LIKE, SHARE the video to help support us and this CHANNEL. HELP US SPREAD THE WORD to optimize sexual, pelvic and overall HEALTH!!

We look forward to seeing you again soon!

Yo and Vaginia 🌸

Amazon Links:
GAIAM YOGA BLOCK:
GAIAM YOGA MAT:

PLEASE ALSO FOLLOW US ON:

FACEBOOK:
INSTAGRAM:
TWITTER:

email: yovaginia@gmail.com
website: yolanda@yolatesrehab.com – please see blogs for a link to ‘the art of Kegeling’ or email me for a specific PDF copy of my handy Kegel sheet!

Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H

DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

Links included in the above description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. Thank you so much for your support! YO AND VAGINIA 🌸

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Pelvic Floor Exercise For Man & Woman | Kegel Exercise in hindi | Pelvic floor Exercise



#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #drsaumya #drsaumyasrivastava

The pelvic floor comprises muscles and connective tissues. These soft tissues attach to your pelvis, and more specifically, to the bones at the bottom of the pelvis.
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The pelvic floor muscles provide several important functions such as pelvic organ support, bladder and bowel control and sexual function.

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Calexotics weighted kegel balls


When you’re first starting Kegel exercises, finding the right set of muscles can be tricky. When having sex, use those vagina muscles – show your partner that you have an active body thats needs affection and patience . It all starts with you – when taking care of your body you can use it to the full potential – what are you waiting for get that Kegel going !

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Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area



An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.

Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you.

Exercise 1: Lying Alternate Butterfly
Exercise 2: Dynamic 90-90 Hip Twist
Exercise 3: Kneeling Adductor Backward Stretch R
Exercise 4: Kneeling Adductor Backward Stretch L
Exercise 5: Lying Hip Circle
Exercise 6: Supine Windshield Wipers
Exercise 7: 90 to 90 Stretch L
Exercise 8: 90 to 90 Stretch R
Exercise 9: Seated Alternate Wide Side Adduction
Exercise 10: Happy Baby Pose
Exercise 11: Dynamic Weight Bearing Ankle Dorsi Flexion
Exercise 12: Body Weight Kneeling Butterfly with Towels

Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.

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