Month: February 2023

Women’s Health Issues – Easy health tips to help strengthen the pelvic muscles using naturally safe methods shown in this video with Kegel Exercises.

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👉 Follow along 👉 exercises to make you better in bed man
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – Exercise 1
01:05 – Exercise 2
02:00 – Exercise 3
02:55 – Exercise 4
03:50 – Exercise 5
04:45 – Exercise 6
05:34 – Recommended Plan
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.

Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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simple kegel exercise to increase Erectile 2 inch
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#KEGEL #pelvicfloortraining
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2.This video is also for teaching purposes.
3.I only used bits and pieces of videos to get the point across where necessary.
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Training your pelvic floor to squeeze on command is NOT how it works in real life! You need to teach your brain how to coordinate your pelvic floor WITH your lower abs AND your breath 🌬️. This method will give you the connection you’re looking for to address leaking, pelvic pain or discomfort with intimacy.

More videos to check out:
⏯ Your pelvic floor does what?!
⏯ Kegels in Motion part 1
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.

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