Month: February 2023

source

Welcome back to PART 2 of my Kegels in Motion series where we’re going beyond the s-q-u-e-e-z-e. Real life is in motion and your Kegel training needs to be too!

In this series, I’m sharing my clinically proven 3-step method to strengthen your pelvic floor:
♦ Step 1 – We have to retrain the brain and pelvic floor to coordinate together with breath work and lower abdominal activation in different stationary positions. This is THE FOUNDATION that we then take into movement.
⭐⭐⭐ Step 2 (THIS VIDEO) ⭐⭐⭐ – We pair the foundational training from STEP 1 with body weight movements to further strengthen your pelvic floor for real life activities.
♦ Step 3 – Finally, we pair movements with WEIGHTS. And I’m not talking 2lbs dumbbells, I’m talking real word weight that’s equivalent to a bag of groceries, a toddler, or a carseat….video coming soon!

More videos to check out:
⏯ Kegels in Motion part 1
⏯ STOP Making These Kegel Mistakes. Do THIS instead!
⏯ Your pelvic floor does what?!
____________________
🔻 Subscribe for more like this:

Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website:

Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.

source

Easy Exercises That Make You Feel Better.

in this video we will learn to find out the simplest and shortest exercise to nourish the body without a long time.
=================================
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
=================================
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
=================================
Need more convincing to get moving? Subscribe and Check out these channel. ❤️
=================================
exercise for neck pain, What are 10 easy exercises, What are the simple 6 exercises,What are simple home exercises, What are the 7 basic exercises, What are some fun exercises, What are the easiest exercises, What is the best reason to stay active, How long after exercising will I see results, What should you do immediately after a workout, What exercise makes you strong, Why are pull-ups so hard, Sheds Belly Fat

#shorts #youtubeshorts #sports #sportnews #simpleexercise #simpleexercises #youtube #youtubesimplexercise #health #healthy #healthylifestyle #healthtips #healthylife #daylyvideos #Easyexercises #workout #workouts #kettlebellswing #exercisefun #funexercises #flatterbelly #bellyfat #bellyflat #kegelexercises #kegel #funexercises #exercisefun #healthy #bellyfat #bellyflat #backpainexercises #backpain #diabetes #diabetic #diabetesdiet #lowbackpain #lowerbackpain #sexworkout #sexexercise #sexexercises #kettlebellswing #kettlebell #kettlebellworkout #kettlebells #booty #bootyworkout #bootyexercise #bootyexercises #jumping #jumpingjacks #jumpingjack #pullup #pullups #splitsquats #prematureejaculation #running #runningexercise #dumbbell #dumbbellworkout #flatterbelly #exercisefun #mountainclimbers #dumbbelllunge #boatpose

source

If you can’t sneeze, laugh, or cough without leaking urine or peeing a little, you’re not alone. Problems with the pelvic floor are common and can happen to anyone.

The good news? Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of pelvic organ prolapse.

The pelvic floor comprises muscles and connective tissues. These soft tissues attach to your pelvis, and more specifically, to the bones at the bottom of the pelvis.

In all people, the pelvic organs include the urethra, bladder, intestines, and rectum. If you have a vagina, the pelvic floor also consists of the uterus, cervix, and vagina.

A good way to visualize the pelvic floor and its function, says Marcy Crouch, PT, DPT, WCS, a board certified clinical specialist in women’s health, is to picture these muscles at the bottom of the pelvis like a hammock or basket.

“When the pelvic floor is engaged or contracted, it performs a lifting motion toward your head, which feels like you are trying to stop gas or urine, or pucker your anal opening,” she says.

The pelvic floor muscles are critical to daily functions. They support the pelvic organs, including the bladder, urethra, rectum, anus, prostate, uterus, cervix, vagina, and intestines.

Pelvic floor muscles also contribute to sexual health and function, including arousal and orgasm.

Plus, they help stabilize your hips, trunk, and core, especially when walking and standing.

00:00 – Intro
00:37 – Deep core muscles
03:30 – How to do rapid fire kegels
07:09 – Heel slides
08:46 – Marches /Toe Taps
14:08 – Internal rotation lunge

Full article here:

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

source

Kegels are out & movements like this are in!

Our core & pelvic floors need to be able to bend, lift, twist, and move with us throughout our daily routines.

Squeezing and just doing kegels isn’t going to help with that. In fact doing them can actually create too much pressure and make your symptoms worse or not allow you to get the most out of your exercises.

Give this a try and let me know in the comments what you felt? What you notice? Did you hold your breath?
__________________________________________________________
Let’s get pain free:
Instagram: @drmelissaoleson
LinkedIn:
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

source