Month: February 2023

5 beast & easy kegel exercises for man & women bignners

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benifits of kegel exercises
#kegal exercises #exercises #kegel

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#pelvicfloorexercises #exercise #kegelexercises #kegel
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DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Welcome to our health and fitness channel,

Kegel Exercises | Weight & Fat Loss
Kegel Exercises | Weight & Fat Loss #youtubeshorts #ytshorts #viralshort #kegelexercises Our goal is to provide you with valuable information and practical tips on how to improve your physical and mental well-being.

We believe that health is not just about the absence of illness, but also about creating a balanced lifestyle that supports your body and mind. That’s why we cover a wide range of topics, from exercise and nutrition to mindfulness and stress management.

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Kegel Exercises Beginner Workout for Women | Strengthen your Pelvic Floor Muscles #shorts

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Did you know that pelvic floor muscle exercises, including kegel exercises, can help improve your sexual experience in many ways? Pelvic floor exercises can help your erections get firmer and boost your libido. This is how it happens. When you perform these exercises, it will help to increase the flow of blood into your groin. These exercises will also help delay ejaculations because you will be able to contract your pelvic floor muscles a lot better, at will.

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Exercise 1: Bodyweight squat + Leg to Front and side
Exercise 2: Inner Thigh Pulse
Exercise 3: Iron Cross Stretch L
Exercise 4: Iron Cross Stretch R
Exercise 5: Squat Mobility Twist
Exercise 6: Pelvic Tilt
Exercise 7: Sitting Side Reach L
Exercise 8: Sitting Side Reach R
Exercise 9: Bodyweight Frog Hip Thrust
Exercise 10: Shoulder Rotation Split Lunge L
Exercise 11: Shoulder Rotation Split Lunge R
Exercise 12: Low Lunge Twist
Exercise 13: Standing Side and Front Leg Raise

Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.

#pelvicfloorexercises #pelvichealth #pelvicfloorexercises #kegels #kegelsformen

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➥ BEST KEGEL EXERCISE TO INCREASE THE MAXIMUM LENGTH OF YOUR P3NIS

A strong pelvic floor is essential for a healthy body as it provides support for your internal organs and helps with bladder and bowel control. However, many people struggle to find the time or resources to work these muscles at the gym.
The good news is that you can easily strengthen your pelvic floor at home in just 3 minutes a day. This exercise routine is designed to target your pelvic floor muscles and can be performed in the comfort of your home without any special equipment.

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In this video I show 3 different exercises for you to do at home, there is no clear rule of how long or repetitions you can do, in this case, you can do it for time or repetitions, the ideal is that you know your limit, I I prefer to do pro repetitions. Do these exercises every day, know your limit, know how far you can handle it.

⛔Before starting this or any other fitness program, consult your physician or other healthcare professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have had chest pain while exercising, or have had chest pain in the last month of not exercising.
joint problem that may be made worse by changing your level of physical activity.
Your doctor or health care professional may advise you not to start this fitness program.
If you feel weakness, dizziness, pain or shortness of breath during training, stop immediately.
The site provides health, fitness and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis or treatment.
Whenever you have doubts or questions related to your health, you should consult your doctor or other health professional.
Do not disregard, delay or avoid getting medical or health-related advice from your doctor because of what you see in this video.
You use any information provided in this video at your own risk.
If you are in the United States and think you have a health or medical emergency, call 911 immediately or call your doctor.
If you find this content offensive, please do not use this video as a reference.

#kegelexercises
#testosteronebooster
#kegelexercise

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The Top 5 Kegel Exercises Every Man Should Know

TIMESTAMPS:
Lunges – 0:07
Pelvic Lift – 1:07
Pro Pelvic Lift – 2:07
Pro Pelvic Lift 2 – 3:07
American Lunge – 4:07

Kegel exercises are not just for women. In this video, we’ll cover the top five kegel exercises that every man should know to strengthen their pelvic floor muscles. From simple squeezes to more advanced variations, you’ll learn how to perform each exercise correctly for maximum benefit.

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👉 PELVIC FLOOR WORKOUTS’ BENEFITS
The following are some of the main advantages of doing pelvic floor exercises:
increases sex pleasure and decreases sex discomfort.
reduces the likelihood of incontinence after labor and facilitates childbirth
facilitates feces and urine passage through the body
prevents pelvic floor prolapse
assist in treating urinary incontinence
bolsters your pregnancy’s ability to support your unborn child
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🚩 Watch our most popular workout plans here:
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 5 minutes
💪 Exercises quantity: 5
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Start
00:10 – 1 Chin Pull
01:05 – 2 Lower Jaw Pull
02:00 – 3 Ceiling Kisses-upper Lip Push
02:55 – 4 Long Air Kiss
03:50 – 5 Ball Exercise
04:38 – Recommended Plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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আজকের ভিডিওটি কেগেল ব্যায়াম নিয়ে। পেলভিক ফ্লোর এক্সারসাইজ নিয়ে । এটা খুব চমৎকার একটি ব্যায়াম । যাদের প্রস্রাবের সমস্যা আছে , যেমন প্রস্রাবের একটু পরই আবার বেগ পাওয়া , অল্প সময় ও প্রস্রাব আটকে রাখতে না পারা , হাঁচি বা কাশির সময় প্রস্রাব বের হওয়া থেকে শুরু করে , বিবাহিতদের দ্রুত বীর্যপাত , লিঙ্গোত্থানজনিত সমস্যা ইত্যাদির জন্য এটি উপকারী হবে ইনশাআল্লাহ…

thanks fo watching this video.
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