KEGEL’S EXERCISES IN PREGNANCY AND POSTPARTUM| PELVIC FLOOR MUSCLE STRENGTHENING| #postpartum, #pregnancy, #kegelexercises
@TwinsMumma
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About me:
Hi …. I am Madhu,a Physiotherapist by profession and a mom of twin sons…. welcome to my channel TWINS MUMMA…a channel about twin moments,twin pregnancy and parenting experiences alongwith fitness tips.
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Highlights of the video:
– Pelvic floor muscle strengthening
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Playlists of my channel:
MEDICAL KNOWLEDGE RELATED TO PREGNANCY AND PARENTING
TIPS BY TWINS MUMMA
QUERIES ON TWINS
TWIN MOMENTS
WEIGHT GAIN OR WEIGHT LOSS IN PREGNANCY
INTRODUCTORY VIDEO
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Attribution:
File:Pelvic Muscles (Female Inferior).png
Source Own work
Author BruceBlaus
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
File:Pelvic Muscles (Female Side).png
Source Own work
Author BruceBlaus
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
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Disclaimer:
Any information available about diseases and treatments in this channel is intended for general guidance only and must not be considered as a substitute for advise provided by a medical professional. Recommendations in this video about diet, exercises or any other topic may not work for you. Please consult your doctor before taking any medication/remedy/diet/exercise suggested in this video.
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CONTACT (FOR BUSINESS & GENERAL PURPOSE)
twin.mumma2019@gmail.com
Hey!
Welcome to the platform of Physioplex Health Care Center Multan
What we have for you in this video
Urinary Incontinence
leakage of urine
Pelvic Floor Muscle weakness
kegel Exercise
Treatment Feedback
This video shows you How to Pronounce Kegel Exercise (kegels), pronunciation guide.
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💥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Strengthen your pelvic floor without kegels! ▶️[PLEASE CLICK “SHOW MORE” 👇]
Hey FemTribe! While kegel exercises are GREAT, there are other ways to work your pelvic floor. In this video, you’ll learn several moves that activate your pelvic floor along with your inner thighs, outer hips, glutes, back and ab muscles… Plus, they’re fun! Enjoy pelvic floor fitness with this quick 12-minute routine.
~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
In today’s class we are working with birthing balls. You can use the balls at any stage in your pregnancy as they provide great support but they are particularly useful in the latter stages of your pregnancy and for the lead up to birth. And most importantly can be used during birth itself. So this is a workout of a different kind that explores specific movement to help release tension whilst providing great positions to use in pregnancy and birth.
The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody – it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength.
If you haven’t yet got your birthing ball, make sure you buy a fitness ball that it of ‘anti burst’ quality. Here is a guide to birthing ball sizes, please note that this is quite different to what may be recommended for general fitness
55cm (22″) diameter for anyone 157cm (5 ft 2) and under
65 cm (25″) diameter for anyone 161cm – 177cm (5 ft 3 to 5 ft 10)
75 cm (29″) diameter for anyone 180 cm (5 ft 11) and over
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Kegel exercises are helpful to strengthen the weak pelvic floor muscles.
Whom need to do kegel exercise:
– If you are leaking few drops of urine while doing any strenuous work, jumping, laughing etc.
– If you can’t control urge to go to washroom.
– If you are experiencing something coming out of your vagina.
– If you are not enjoying sex because of loose vagina.
This video is made in conjunction with the information found in “THE BIG BOOK FOR ALL AGED WOMEN” by DR. KOMAL SHAH. In this video kegel exercises are explained step by step with demonstration and verbal instruction that is easy to understand for perfect and effective kegel exercises.
Note: Apex Hospital is based in Sirsa and has branches in Hanumangarh, Nohar, and Mansa. Learn more,
Kegel exercises are known to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. That’s why Dr. Manisha Mehta & Dr. RK Mehta is here to share an informative guide on how to perform the kegel exercise.
Watch the video to discover ways to perform kegel excises at home. The doctor from Apex Hospital has busted a lot of myths associated with pregnancy. So, don’t forget to watch the complete video to discover opinions, recommendations, and expert opinions from an experienced doctor of Sirsa, Mansa, Hanumangarh, and Nohar.
Call 82229-66666 to schedule an appointment with experienced gynecologist experts. Watch the video to discover ways to perform kegel exercises at home.
Learn about satellite centers of and departments at Apex Hospital:
![How to Perform Kegel Exercises: Dr. Manisha & RK Mehta, Apex Hospital [Hindi]](https://i0.wp.com/buybenwaballs.com/wp-content/uploads/2023/01/1673669927_maxresdefault.jpg?resize=825%2C510&ssl=1)