Month: January 2023

Best Exercise To Strengthen Pelvic Floor Muscles.


Welcome to this 5-minute daily Kegel workout, designed to help you strengthen your hammers and improve your overall health and well-being. Kegel exercises are simple, yet effective, and can be done anytime, anywhere, with no equipment needed. Follow along with the instructor and try to complete as many reps as possible within the given time frame. Remember to engage your Kegel muscles and keep proper form throughout the entire workout. With consistent practice, you’ll be well on your way to achieving stronger hammers and better overall pelvic health. Let’s get started

source

5 kegel Exercise Growing Hammer-Pelvic Floor Exercises



5 kegel Exercise Growing Hammer-Pelvic Floor Exercises
____________________________________________________________

Unfortunately, these muscles can become weak due to pregnancy, childbirth, and other factors. That’s why it’s important to regularly exercise and strengthen them.
Luckily, you don’t need any equipment to do so.

Give these exercises a try and you’ll be on your way to stronger pelvic floor muscles in no time.

Let’s get started!
____________________________________________________________
ry alternate day we will provide you with updated workout videos to keep you motivated and inspired to do home workouts without equipment.

You can do home workouts without equipment to build muscle and lose belly fat.

This is so that you can get in the Best Body of your life by working out and exercising at home.

Note – You cannot republish any part of the content published on this channel without 5 Minute Workout’s permission.

#pelvicfloorexercises #noequipmentexercise #beginnerworkoutathome

source

KEGEL Exercise ||Pelvic Exercise || Pelvic exercise ke faide || isko kesy kia jata hai?



Kegel exercise was first invented by Arnold Kegel in 1948.
It involves the exercise to strengthen lower abdominal and pelvic muscles which are usually weak in patients of incontinece esp in females.
It allows the patient flexibility to perform it on their own time. Patients usually do it for few seconds and multiple times in the day. It is done by voluntary contracting the pelvic muscles for few seconds for several times so that these muscles get strength and blood circulation in the pelvis increases resulting in the quality of Erection in males as well as better orgasm in females. It should be taught properly so that patient get maximum benefit of the exercise.
……………………………………………………………………………………………………. …………………………………………………………………………………………………….
Follow us on following links:
Facebook ID:

…………………………………………………………………………………………………….
Instagram ID : Instagram: ………………………………………………………………………………………………………….
Twitter ID: Twitter: …………………………………………………………………………………………………………..

what is urinary bladder carcinoma? masany ka cancer kya hai ?
video link

what is urinary tract infection?
video link

what is prostate enlargement ? mardana ghadood ka barh jana?
video link

what is hematuria??
video link

what is overactive bladder??
video link

Renal cyst kya hoti hai? || gurday me pani ki thaili || kidney cyst ka ilaj kya hai?
video link:

Kidney pain || Gurday me dard ki waja || Kidney pain ki alamat || Kidney pain ka ilaj????
video link :

Masanay ki pathri ka ilaj || Bladder stones ka ilaj kya hai || What is bladder stones?
video link:

TURBT || Bladder cancer ka ilaj || Masany ke cancer ka camera ka operation|| Complications??
Video link :

Life with one kidney | AIK GURDAY KAY SATH REHNA | Gurday ki kharabi ki wajoohat??
Video link :

Kidney pain in pregnancy, causes and management | حمل میں گردوں میں درد || गर्भावस्था गुर्दे का दर्द
Videolink :

Peshab ke qatron ka ilaj? || what is post void dribbling? || Peshab ke bar bar ana ka ilaj in urdu?
Video link :

SURAT E ANZAL KYA HAI || PREMATURE EJACULATION || SURAT E ANZAL KE WAJOOHAT AUR ILAJ || سرعت انزال
Video link:

what is Dhaat syndrome? || Dhaat kya hai? || Iska kya ilaj hai? دھات کا آنے کا کیا علاج ہے؟
Video link:

KUSHTA || KIDNEY FAIL HONAY KI WAJA || KUSHTA KE NUKSAN AUR FAIDAY!

source

Kegel Exercise For Premature Ejection



Kegel Exercise For Premature Ejection is a gymnastics that is specialized in strengthening the hips, its function is to be able to hold back ejaculation.
Kegel exercises can be an effective and practical way to overcome premature ejaculation naturally. The first thing to do is to identify your pelvic muscles.
You can identify your pelvic muscles by holding your urine while you urinate. The muscles that tighten during the process of holding urine are your pelvic muscles. Another way is to pretend you want to hold back a fart.
Once you know or feel your pelvic muscles, you can try to contract your pelvic muscles for three to five seconds and relax them for three to five seconds as well. For more details, let’s just watch the video
#KegelExerciseForPrematureEjection #kegelExercises

source

Kegel Exercises Explained in Under 1 Minute | Women’s Health | Postpartum Health



KEGEL Exercises Explained | Women’s Health | Postpartum Health

#Kegels #WomensHealth #postpartum

Let’s talk the tabboo thing for us women… kegels! I share in this short clip what I believe will help us open up a topic of discussion surrounding exercises to help strengthen the pelvic floor and the muscles “down there”. 👀

SUBSCRIBE:

LET’S CONNECT:
Instagram:
TikTok:
Facebook:
Twitter:

Amazon Essentials for Mommy Makeover:

Amazon Essentials for Mom and Baby:

ABOUT ME:
Hey loves, I’m Ericah. I’m taking you on a journey to restore my womanly, mommy body, while offering only the best tips for how you can do the same. We’ll call it The Women’s Takeover! 💗 I am a wife and mom of two. I’m also a business owner who loves all things travel and beauty. I started this channel to share my personal joys of marriage, motherhood and entrepreneurship, while also giving tips on lifestyle, beauty, empowerment and more to help you grow while on your own life’s journey. Tune in for more videos.

YOU WILL LOVE THESE VIDEOS TOO:
Plastic Surgery After Babies!

Mommy Makeover Essentials | Post-Op Recovery

Pregnancy #2 IT’S A GIRL!

Anniversary aboard a cruise 🚢💕

For business inquiries, please email ericahjonesmedia@gmail.com

source