Month: January 2023

Top 12 Vaginal Tightening Exercises You Need To Be Doing / kegel exercises



Our Top 3 Vaginal Tightening Exercises You Need To Be Doing
kegel exercises

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Kegel exercises Video link –
DISCLAIMER
This video is for knowledge purpose only, before doing any procedure consult your doctor

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3 Min Daily Exercises To Increase Your Dragon Size Daily



3 Min Daily Exercises To Increase Your Dragon Size Daily
Pelvic Floor Muscle (Kegel) Exercises for Males
Your pelvic floor muscles make up the bottom of your pelvis and support your pelvic organs (see Figure 1). They’re the muscles that relax when you’re urinating (peeing), passing gas, or having a bowel movement (pooping). You also use these muscles to hold in your urine and prevent urine leakage.
How to Do Kegel Exercises
Before you start your Kegel exercises, make sure to urinate so your bladder is empty.
When you’re ready, follow these steps:
Start by holding your pelvic floor muscles in for 5 seconds. To do this, think of pulling in and lifting up your genitals.
Do not hold your breath while you do this. Counting out loud can stop you from holding your breath.
After holding for 5 seconds, slowly and completely relax your muscles for 5 seconds.
Repeat this process 10 times, at least 3 times every day.
Your pelvic floor muscles may get tired during this exercise. If this happens, stop and do the exercise later.
Do not use your stomach, leg, or buttock muscles when doing this exercise. Exercising these muscles will not help you get back urinary control or improve your sexual health.
As you continue to practice these exercises, increase the time you hold and rest your pelvic floor muscles. Start with 5 seconds, and slowly build up the time each week. Do this until you’re holding in and resting for 10 seconds.
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When to Do Kegel Exercises
Most people prefer doing Kegel exercises while lying down on a bed or sitting in a chair. You can do them in any position you feel comfortable in. Doing Kegel exercises while standing can be very helpful because that’s usually when urinary leakage happens.
To keep your urine from leaking, try to do a Kegel exercise before these activities:
When standing up.
Walking.
Walking to the bathroom.
Sneezing or coughing.
Laughing.
Doing these exercises every day will help strengthen your pelvic floor muscles and reduce urinary leakage.

best exercise to strengthen pelvic floor muscles, best exercise to increase size of dragon, 10 minute workout or exercise to strengthen your pelvis floor muscle at home with no equipment needed

#pelvicfloorexercises #pelvicfloorworkout #noequipmentworkout

About This Video,

Welcome to this 10-minute workout to strengthen your pelvic floor muscles quickly and easily at home, with no equipment needed!

This workout is designed to target the muscles of your pelvic floor, which are important for maintaining bladder and bowel control, supporting your pelvic organs.

During this workout, we’ll be performing a variety of exercises that focus on engaging and contracting the muscles of your pelvic floor. These exercises can be done anywhere, at any time, and are suitable for all fitness levels.

To get started, all you need is a comfortable place to sit or lie down, and a timer to track your progress. You’ll be able to feel your muscles working as you perform each exercise, and over time, you’ll notice increased strength and control in your pelvic floor.

So let’s get started! Follow along as we guide you through this quick and effective pelvic floor strengthening workout. In just 10 minutes, you’ll be well on your way to a stronger, healthier pelvic floor.

Remember to warm up before starting any workout and to listen to your body.

If you feel any discomfort or pain, stop immediately and consult a healthcare professional.

Let’s get started!

10 Min Workout To Increase Your Dragon Size Daily,best exercise to strengthen pelvic floor muscles,best exercise to increase size of dragon,Pelvic floor muscle training exercises,How to strengthen pelvic floor muscles quickly

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Kegel exercises are simply a bomb for bladder control – 3 plank exercises !



Kegel exercises are simply a bomb for bladder control – 3 plank exercises !
Simple exercises at home, for different muscle groups, just turn on the video and repeat the exercises for 5 minutes and you are in shape! On this channel I honestly share my results !!!!
More videos here :
If you found my videos useful, subscribe and like, thanks!
#Kegel #DavidSport #malestrength

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5 Best Kegel Exercises For Increasing Hammer Size Daily. 5 Benefits Of Kegel


This video is for educational purposes not to promote sexuality in the community.

HELLO EVERYONE,

HERE ARE 5 BENEFITS

IMPROVED ERECTILE FUNCTION: Strengthening the pelvic floor muscles can improve blood flow to the penis, resulting in stronger, harder, and longer-lasting erections.

ENHANCED SEXUAL PERFORMANCE: Kegel exercises can help improve the control of ejaculation, leading to longer lasting sexual encounters and more intense orgasms.

BETTER BLADDER CONTROL: Kegel exercises can help to improve the strength of the pelvic floor muscles, which can help to prevent or treat urinary incontinence.

REDUCED RISK OF PROSTATE PROBLEMS: The pelvic floor muscles help to support the prostate gland and surrounding organs, strengthening these muscles through Kegel exercises can help to reduce the risk of prostate problems.

IMPROVED ATHLETIC PERFORMANCE: Kegel exercises can help to improve core stability and support the lower back, which can lead to better performance in sports and other physical activities

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KEGEL EXERCISES: MEANING AND BENEFITS



#kegelexercises #health #symptoms #healthylifestyle

Kegel exercises, also known as pelvic floor exercises, are named after Dr. Arnold Kegel, who developed a form of exercise to strengthen the pelvic floor muscles.

Dr. Kegel originally proposed his exercise regime in 1948 as an alternative to surgery, which he believed to be inefficient and sometimes unnecessary.

Kegal exercises involve the isometric contraction of the pelvic floor muscles. This can be described as the sensation of stopping urination mid-flow, ideally contracting from back to front. The exercises are necessary to help produce sufficient strength, co-ordination and endurance to deal with life post-partum and the effects of ageing.

The potential benefits of doing Kegel exercises on a regular basis include: greater ease in achieving orgasm, increased intensity of orgasm, increased lubrication, and protection against urinary incontinence and bladder prolapse.

UTERINE FIBROIDS

Uterine fibroid is the most common of all pelvic tumours in women. It is composed essentially of muscle tissue although there is a variable amount of fibrous connective tissue as well [1].

The incidence of uterine fibroid depends on age and race [1]. It is quite high in Nigerian women with over 80% of those above 25 years of age having fibroids if only of the size of a seedling [2]. The vast majority of these fibroids are not symptomatic. Fibroids are more common in Negroes, 3–9 times more than in Caucasians. They occur after menarche and the majority would undergo atrophy at menopause.

The precise aetiology of uterine fibroids is still unknown, but genetic determinants in addition to hormonal factors-oestrogen, growth hormone and epidermal growth factor, play a synergistic or facilitative role in their growth. The predisposing factors for clinically significant fibroids are nulliparity, obesity, and a positive family history.

The clinical symptoms and signs of uterine fibroid are variable with less than 50% being asymptomatic, one-third having abnormal uterine bleeding, and another one-third having pelvic pain: usually acute, sequel to degenerative changes, torsion haemorrhage, or infection.

Other clinical features include abdominal swelling, pelvic pressure, urinary frequency, compressive bowel symptoms, and subfertility.

In Lagos and also in other parts of Nigeria, women with uterine fibroids present late to the hospital with large tumours (uterus greater than 20-week size gestation) which cause increased morbidity and mortality.

CLEFT LIP & PALATE

Cleft is one of the most common birth defects worldwide. Causes of congenital deformities like cleft lips and palate among most infants is unknown. However, in some cases they are thought to be caused by a combination of genes, environmental factors or a lack of essential vitamins, including, poor nutrition of the mother, folic acid deficiency and high intake of alcohol and drugs during pregnancy.

In low resource settings with limited medical technology such as ultrasound, cleft cannot be detected and corrected during pregnancy. The only solution as of today is a simple life-transforming surgery.

According to the World Health Organization, 1 out of every 700 children are born with a cleft lip and/or palate around the world, out of which 6,348 babies are born with cleft in Nigeria.

Despite the usefulness of reconstructive surgeries, access to these services is limited in developing countries where taboos and social stigma make it difficult for people to bring their children forward for a cure.

Statistics show that Africans have the lowest incidence of cleft births. However, it is still a concern as untreated cases result in stigma, discrimination and difficulty eating, breathing, hearing, and speaking.

Therefore, while cleft lip and palate repair is important for cosmetic reasons, its benefits are more than skin deep. It is also a health and survival issue.

INFECTION IN CHILDREN

Major causes of death among children vary by age. Children under 5 are especially vulnerable to infectious diseases like malaria, pneumonia, diarrhoea, HIV and tubercul
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5 Simple Exercise To Reverse Erectile Dysfunction For Good | Get Hard and Stay Hard:


Exercise can be an effective way to help improve erectile dysfunction (ED). Regular physical activity can help to improve circulation, which can in turn help to improve blood flow to the penis, a key factor in achieving and maintaining an erection. Additionally, exercise can help to reduce stress and anxiety, which can also contribute to ED.

Some exercises that may be beneficial for ED include:

AEROBIC EXERCISE: Regular aerobic exercise, such as running, biking, or swimming, can help to improve circulation and overall cardiovascular health.

This video is for educational purposes not to promote sexuality in the community.

PELVIC FLOOR EXERCISES: Also known as Kegel exercises, these exercises can help to strengthen the muscles of the pelvic floor and improve blood flow to the penis.

WEIGHTLIFTING: Resistance training, such as weightlifting, can help to increase muscle mass and improve overall cardiovascular health.

YOGA: Yoga can help to reduce stress and anxiety and improve overall health.

STRETCHING: Stretching can help to increase blood flow and improve flexibility.

It is important to note that erectile dysfunction can be caused by many factors and it’s important to consult with a medical professional to determine the underlying cause and the best course of treatment for your specific case.

Additionally, it is important to use proper form, start with a small weight and increase the weight gradually, and never to push yourself past your limits.

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10 Minute Pelvic Floor Strengthening Exercise



10-Minute Pelvic Floor Glute Exercises, strengthen your pelvic muscles at home, pelvic floor strengthening exercises, strengthen pelvic floor muscles without kegels, exercises to strengthen pelvic floor

#pelvicfloorexercises #pelvicfloortraining #noequipmentworkout

About This video:
Improve your core strength and overall health with our pelvic floor workout routine. On our YouTube channel, we will guide you through a series of exercises specifically designed to strengthen and tone the muscles of the pelvic floor. These exercises can help with bladder control, and even lower back pain. Join us now and see the difference for yourself

About this Channel:
Welcome to our workout center YouTube channel! Here, you’ll find a variety of exercise videos to help you achieve your fitness goals. Whether you’re a beginner just starting out on your fitness journey, or an experienced athlete looking to take your training to the next level, we’ve got something for you. Our videos range from full-body strength training workouts to target specific muscle groups, as well as flexibility and stretching exercises to help you improve your range of motion and prevent injury. We also have a variety of cardio workouts to help you burn calories and improve your cardiovascular fitness. Our certified personal trainers will guide you through each exercise, demonstrating proper form and technique. Additionally, you’ll find tips and advice on nutrition, injury prevention, and other aspects of a healthy lifestyle. Join us, and let’s work together to achieve your fitness goals!

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

If you like our work please support us by sending at least this video to 5 people and don’t forget to subscribe.

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