Month: January 2023

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এই ভিডিওতে আমি সাতটি ক্যাগেল এক্সারসাইজ করে দেখেছি যেটা আমার বন্ধুদের জন্য উপকারে আসবে.

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Video Description;
এই ভিডিওতে আমি সাতটি ক্যাগেল এক্সারসাইজ করে দেখেছি যেটা আমার বন্ধুদের জন্য উপকারে আসবে.

#কেগেলএক্সারসাইজ
#KegelExercises
#radiographerguruj

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About the video:
Kegel Exercises to Improve lost lasting performance | सेक्स लाइफ को बेहतर बनाएं

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4 ways to strengthen your pelvic floor that doesn’t involve EXERCISES!!!

1️⃣ staying hydrated- aim for 1/2 your body weight in ounces per day. Drinking more water might be the last thing you want to do especially if you always have to pee, but being dehydrated only irritates your bladder more

2️⃣ BREATHE. Learning to breathe specifically for your pelvic floor is 🔑 our breathing muscle is part of our core & pelvic floor system helping us manage the pressure in our abdomen. Too much pressure leads to leaks, pains, prolapse, digestive issues & more

3️⃣Aim for 7-9 hours of 😴. This allows our bodies to get back into the rest & digest phase and our of flight or fight mode. Giving our bodies time to recover. Less STRESS stress has a big impact on the pelvic floor

4️⃣ wide toe box shoes!!! 💯 work those muscles on the bottom of your 🦶🏻 there is a big connection between your feet and pelvic floor.

Now let me know which one you are going to work on 1️⃣, 2️⃣, 3️⃣, or 4️⃣?

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Kegel Exercise တောင်းဆိုထားသူများအတွက်
လွယ်လွယ် ကူကူ သက်သောင့်သက်သာ လုပ်လို့ရတဲ့ Home Workout လေး share ပေးလိုက်ပါတယ်။

Kegel Exercise ကို ဘယ်သူတွေလုပ်သင့်လဲ?

ကလေးမွေးထားသူများ, ဆီးမထိန်းနိူင်သူများ, မကြာခဏ ဆီးထွက်ကျတတ်သူများ၊ အိမ်ထောင်ရေး သာယာမူ တိုးမြင့်လိုသူများ၊ pelvic floor နဲ့ တင်ပါးကြွက်သား အားနည်းသူများ မှန်မှန်လေး ပြုလုပ်ပေးသင့်ပါတယ်။
အချိန်လဲ အရမ်းမပေးရဘူးနော်။ လွယ်လဲလွယ်တယ်။
Exercise ကို လုပ်နေတဲ့အချိန်မှာတော့ KED လေးကို ညစ်လိုက်တိုင်း အရမ်းဆီးသွား , အလေးသွား ချင်နေရင် မိန်းမ ကိုယ်နဲ့ စအို ကို ညစ်ပြီးထိန်းသလို အတွင်းကလဲ ညစ်ပြီး ၃ စက္ကန့်ကနေ ၅ စက္ကန့်လောက် ထိန်းထားပေးပါ။ ပြီးမှ release လုပ်ပြီး နောက် တကြိမ် ပြန်လုပ်ပါ။ ဖြေးဖြေးချင်းစီ ပြုလုပ်ပေးပါ။

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@hsfitworkout

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The primary goal of this exercise is to train the pelvic muscles for bladder control and to strengthen the pelvic organs. Usually, women go for this exercise after labor because their pelvic muscles remain loosened up during this time period.

Kegel exercises are done in two ways: Slow Kegel Exercise and Fast Kegel Exercise. To know the tips to do these exercises correctly, you have to watch the full video.

Dr. Shuchita Batra the best Obstetrician Gynecologist In Ludhiana is explaining this exercise in detail. However, you can contact or visit their clinic, Ludhiana Gastro & Gynae, for a consultation to get more information.

Consult our health expert today!
📌 LUDHIANA GASTRO & GYNAE CENTRE
☎️ 86190-18421
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