Month: January 2023

3 unexpected Kegel exercises for a growing hammer🔨
Simple exercises at home, for different muscle groups, just turn on the video and repeat the exercises for 5 minutes and you are in shape! On this channel I honestly share my results !!!!
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#Kegel #DavidSport #malestrength

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#kegels#tabata#kegelsforwomen
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Have you ever wanted the easiest and number 1 Kegel exercise? Then look no further! Here it is. It’s easy, quick and super effective at getting your Kegel muscles working.
Get your Free Pelvic Floor (Kegel) Guide here.

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What are Kegels?
Kegel exercises are simple clench and release activities that are designed to strengthen your pelvic floor muscles. Kegel exercises are also called pelvic floor muscle training (PFMT) exercises.

Why do you need to do this?
A weak pelvic area can lead to problems in controlling the bladder and bowels. Getting control over your pelvic floor can give your prostate the support it needs and keep it healthy.

Benefits of Kegel Exercise
1. Improved prostate health
2. Prevents urinary and fecal incontinence
3. Improved sexual function

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They say that “you are as young as your spine is flexible,” and that “if you would seek health, look first to the spine.” Your pelvic health and back health go hand-in-hand. 👉👈 It’s all connected. So instead of going straight to the pelvic floor and doing Kegel exercises to improve pelvic health, think of your spine instead. ✅How is your posture? ✅How well can you move your back? ✅How flexible do you feel? 🌀Start with just ONE of the moves in this video and see how it goes! 💃🏻

Does your pelvic floor need help? Find out:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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How using Kegel exercises in conjunction with your Elise sessions can keep you pelvic floor muscles in great shape.

The Elise is a compact and discreet pelvic floor exerciser designed for home use. It has clinically proven programmes for stress, urge and mixed incontinence, as well as sexual wellbeing.

The elegant slimline unit has simple controls with 4 preset programmes, backlit display and rechargeable battery. The Elise is suitable for women of all ages and results can be felt within a few weeks.

To buy, visit

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All you have to do is join this channel to take advantage of the advantages:

Vaginal Dilator and Pelvic Floor Exercises for Vaginal Stenosis, Sexual Health and Quality of Life among Cervical
Abstract
This clinical report aimed to evaluate the effectiveness of the combination of vaginal dilator (VD) and pelvic floor muscle exercises (PFME) on vaginal stenosis, sexual health and quality of life among women undergoing radiotherapy treatment for cervical cancer; PFME were instructed prior to radiotherapy with six-month follow-up. An intention-to-treat analysis was performed for the 28 women. At four-months after radiotherapy, most of the women (90.9%) maintained/increased one size of the VD and were sexually active (81.8%). Adherence to VD was high. Regarding quality of life, there was more limitation in emotional functioning. VD and PFME were effective at preventing stenosis.
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Irrelevant
Violence or gore
Sexually explicit, vulgar or profane
Hateful against groups
Sensitive or disparaging for individuals
Dangerous or harmful activity
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girls yoga
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Track: RudeLies & Distrion – One, Two [NCS Release]
Music provided by NoCopyrightSounds.
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Watch this excerpt from our interview with Dr. Kelly Casperson ( and Rachel Hughes (themenomemos.com).
How important are Kegel exercises during perimenopause?
You can find the full interview in our free perry app.

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Curious how to use Intimate Rose Kegel Exercise Weights? Are you looking for better bladder control, urinary incontinence, relief from vaginal prolapse, or strengthening your pelvic floor muscles for a tighter experience in the bedroom? Listen to Certified Pelvic Rehabilitation Physical Therapist, Amanda Olson, describe the best practices for using our kegel balls and kick your kegels into high gear!

Intimate Rose Kegel Weights –

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😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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