Month: January 2023

Kegel exercises for man women. How to do and benefits



This video is for knowledge purpose only.
Please consult your doctor before taking any medicines.
For paid online appointment with our Doctors team you can contact on -8949660167(Time-10:30 am to 5:30 pm,)

clinic address – Dr Rawat Choudhary, Yash Homeopathic Centre, UIT shop no-99, MDM Hospital Road, Shastri Nagar Jodhpur, Rajasthan, India. (Time -10:30 am to 1:30 pm).

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Inti Fit Premium Kegel Exercise Kit



Pelvic floor weakness. Not a subject most like to talk about but according to the National Institutes of Health, almost one quarter of all women face pelvic floor disorders. Whether the cause is childbirth, heavy lifting or a decline in estrogen levels with age, there is help and hope for strengthening the muscles of the pelvic floor.

Basic kegel exercises are a good start, but with IntiFit’s Premium Kegel Exercise Kit, your workout will be enhanced. Our devices and 6 step training program helps you better pinpoint and tone the affected muscles, resulting in better bladder control, enhanced sexual intimacy and reduced risk of pelvic organ prolapse.

Let IntiFit help you learn about and strengthen your Pelvic Floor with our Premium Kegel Exercise Kit.

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3 kegel exercise cure from ED Sizeee 6 8 inch



Support me just (1$)❤ paypal.me/kegelchannel
What can I do to cure ED (Erectile Dysfunction)?
NoFap. The majority of Erectile Dysfunction in young people is caused by pornography and too much masturbation. By watching porn, you’re regulating these thoughts and actions and it eventually becomes hard to be turned on when the actual moment comes. Along with this, many people suffer from their penis becoming desensitised, which is when you masturbate so much to a point where your dick is hard to be satisfied, and getting an erection or orgasming is hard. This can further turn into death grip, where your penis needs a ridiculous amount of pressure that regular sex wouldn’t provide.

Drink Water. Hydration is extremely important for overall health and libido. Do not ever become dehydrated.

Exercise. Regular blood flow is needed. If you are overweight, or have blood problems, erectile dysfunction can happen. If you ensure that blood is always pumping around your body, your libido will become a lot better.

FOR MY CIRCUMCISED BROTHERS – Get some good boxers. Some that’ll not be harsh on the tip of your penis, as we don’t have the natural protection stopping our dick from rubbing against our clothes, making it less sensitive. Don’t get anything too tight, or anything that’ll make your penis rub against your clothes too much. Boxers that fit just right are perfect. This is important.

Healthy Eating. Overdose on vegetables. Have some fruit. Get plenty of zinc in your diet, along with tons of vitamins.

Sunlight. Vitamin D is very important in this area. Remember sun cream too.

Moisturising. ALWAYS moisturise plenty. It’s skin. Skin is important. Take care of it.

Good Sleep. No question about it.
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Kegel exercises for better sex! #shorts #short



#TheHabitCoach #AshdinDoctor #Health #podcast

In today’s episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book ‘Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You’.

She shares how kegel exercises help you feel better during menopause, and also help you have better sex!

Listen to the episode here –

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5 Yoga Exercises to Relieve Pelvic Pain or Pressure | Pelvic Floor Relaxation



Looking for relief from pelvic pain, pressure, or tightness? These 5 yoga exercises to relieve pelvic pain or pressure pelvic floor relaxation. Working on gentle stretching & relaxation exercises coupled with breathing helps to ease pelvic tension. Using your breath is key with learning how to manage your intra-abdominal pressure. When there is too much pressure that can lead to pains, pressure, leaks, digestive issues, and more.

If you are struggling with how to activate or feel pelvic floor muscles join The Beyond Breathing Masterclass to learn exactly how to do this

Pelvic Floor Challenge Freebie:

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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