Month: December 2022

2 kegel exercise for libido with 40 picture



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Prenatal Series Stability Ball Exercises for Pregnancy, Labor, and Delivery | Pregnancy Unleashed



The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your lower abdomen, and releasing pain in your lower back. Use these exercises BEFORE labor to prepare you and DURING labor to relieve pain from contractions.

Full length videos + download options can be found on Vimeo

pregnancyunleashed.com

Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist

for my books, videos, and how to create your mantra.
for short yoga videos and daily life
Prenatal Series – Pregnancy Unleashed
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Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.

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Bridging with ball squeeze for pelvic floor strengthening



Bridging is a helpful exercise for supporting and rehabilitating our pelvic floor. The muscles of our hips share fascial connections to our pelvic floor muscular sling, and thus need to be trained together to help address hip pain, low back pain, and/or pelvic floor dysfunction symptoms. This exercises is a great way to work on all three together. Perform 2×10 reps.

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Anal Sphincters Exercises| Pelvic Floor Exercises | Kegel Exercises | Surgeon Dr Imtiaz Hussain



+923216303551 Get appointment (WhatsApp messages only, no calls)
Home care after fissure operation click the link below:

00:00 Intro
01:52 Types of Anal Sphincters
03:26 Mechanism of Passing Poop/Stool
06:03 Anal Sphincter Exercises Role
06:55 How to do Sphincter Exercises
08:53 Simple Explanation
11:00 Exercise for Strenthening
11:43 Exercise for Endurance
13:16 Exercise of Quick Squeeze
14:43 Assess Improvement
15:19 Duration of Exercises
16:45 Other Helping Measures

:::::About Dr Imtiaz Hussain :::::

Surgeon Dr Imtiaz Hussain (Gold Medalist)
MBBS, Punjab, Pakistan.
AMC, Australia.
FCPS, Pakistan.
FACS, USA
Diploma in Laparoscopy( Germany ).

LIFE MEMBERSHIP OF MEDICAL SOCIETIES:

1.Society of Surgeons of Pakistan(LC)-SSP
2. Surgical Oncology Society of Pakistan( SOS-PK)
3.Pakistan Academy of Family Physicians-PAFP® (Regd)
4. Public Relation Coordinator & Secretary of PAFP.

AWARDS & DISTINCTIONS:

Gold Medalist in Academics.
Surgical Jeaopardy SURGICON 2011
Award of Excellence FAMILYCON®, 2019

PUBLICATIONS:

He has published his work in various medical journals.

ORGANIZER:

1.International Conference on Medical Education
2.International Conference on Family Medicine- FAMILYCON®.

Dr Imtiaz Hussain is a Consultant General and Laparoscopic Surgeon. After graduating from Nishtar Medical University, Pakistan, he visited Australia for Australian Medical Council exam.  He completed his FCPS degree which is the highest degree in Pakistan in the field of General Surgery. During his postgraduate residency program, he had also trained himself in the field of Urology, Plastic Surgery, Paediatric Surgery and Orthopaedic Surgery.

Since 2012, he, as a volunteer, is working as an instructor for the Basic Life Support (BLS) Program in Fatima Jinnah Medical University Lahore, Pakistan. In this course, he is the Master Trainer and  teaches CPR and other lifesaving techniques to Doctors , Medical Students, N

Since 2015, he is working as a Clinical Exam Coordinator for the examination of FCPS part 2 ( Clinical Exam) by College of Physicians and Surgeons Pakistan (CPSP).

He has also served as an in-charge of Temporary Hospital setup by Government of Pakistan in PC Hotel Lahore for Pakistan Super League (PSL) matches and also for the matches against the  Zimbabwe cricket team.

:::TEAM MEMBER:::

Engineer ISHFAQ HUSSAIN

BSc electrical engineering, UET, Lahore, Pakistan.
M.E. Comm. & Info. Systems Engineering, Nanjing, China.
Special interest in software and mobile applications and video editing.

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What are Kegel Balls? And how do I use them?



Want to know how Kegel Balls work and how to use them? Here’s the perfect video where Lisa Welsh explains everything you need to know about Kegel Balls – exercising, cleaning, putting them in and removing them.

Kegel balls are weighted balls that are inserted into the vagina to strengthen the pelvic floor. They come in various shapes, sizes, weights, and materials. The beauty of using Kegel balls is that the exercise becomes effortless. You don’t need to think about doing your pelvic floor contractions – they just happen!

As the weighted balls shift around inside the vagina, your muscles involuntarily contract. It’s not uncomfortable – you may not even notice it happening. The balls will continue working their strengthening magic while you carry on with your life – commuting, working, studying – even dancing! Nobody would ever know, except for you. Perfect with your busy schedule, right?

Kegel balls are a best seller at Intimate Touch. They are designed to help prevent sub-optimal excretory function, help prevent urinary and faecal incontinence and improve stimulation and orgasms during intercourse. Made from smooth silicone, and easy to clean, waterproof and discreet. We recommend wearing your Intimate Touch Kegel balls for up to 30 minutes a day, while walking, running, swimming or even doing the housework!

Want to know more about using Kegel Balls correctly? Read our new blog post.

OR if this video gave you all you need to know, get started right away! Shop our Kegel NovemBALLS promotion on our website – 20% off for this month:

Hurry, stock is limited!

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Kegels in a Seated Position with a Ball Stretch – Day 3 – 30 Day Pelvic Floor Challenge



Pelvic floor exercises (Kegels) in a seated position give you a chance to gain strength, while the ball release allows a deep let-go of pelvic tension. In this video, we will perform both endurance and speed contractions of the pelvic floor in a comfortable seated position. Following the contractions, we will work to release the pelvic floor by sitting on a ball (or sock) which can greatly enhance the expansion during the inhalation phase of the pelvic floor relaxation. You should not feel any pain when sitting on the sock/ball so make sure to listen to your body if you choose to do that part of the practice.

Welcome to Day 3 of our 30 Day Pelvic Floor Challenge! You can sign up at which will give you access to a bonus video for assessing your ability to contract your pelvic floor along with a PDF giving more details about the challenge.

If you suffer from chronic pelvic pain, vaginismus, prostatitis, non-relaxing pelvic floor dysfunction or another hypertonic condition, you should only focus on the relaxation portion of this video.

Timecode for Relaxation: 05:50

If you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse and found these exercises too difficult, work at an earlier phase of training until it begins to feel easier before progressing to the next video.

You should skip any movements that feel excessive, always listening to your body, practicing with compassion and awareness.

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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🤝 GAIN ACCESS TO OUR COMMUNITY

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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Kegel exercise for women's (Tighten the palvic floor muscles and menopause)



Kegel Exercises for women’s
Benefits :
Kegel exercises which act as a workout to strengthen your pelvic floor. “This allows you to better control your bladder, prevent mild to moderate cases of incontinence, or delay the appearance of symptoms like bulging,
Improving blood circulation to your vagina and pelvic floor.
Increasing vaginal lubrication (wetness).

How to do Kegel Exercises
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

Shoulder supported bridge also called Setu Bandhasana

Inhale, lift your body off the floor, pushing with your pelvis, lower back and feet. Roll in your shoulders and try to touch your chin to your chest, without moving your head. Tighten your buttocks and make sure that your thighs are parallel to each other.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

2- Cat-Cow pose
Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

3-Cat-Cow pose variations
Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine. Slowly raise your leg and hand one by one balance yourself once you feel balanced

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times.

Downward Dog Pose or Adho Mukha Shvanasana

Set up on all fours with your hands about 3 inches ahead of your shoulders and shoulder-width apart.
Align your wrist creases so they are parallel to the front edge of the mat, then root down evenly through the whole of each hand.
Press down firmly with your fingertips to pull your forearms toward the front of the room. Keep your knuckles grounded as you do this.
Spin your biceps forward while firming your triceps into your midline.
Roll your inner upper arms toward the wall in front of you while engaging your outer upper arms.
Inhale, and tuck your toes under; exhale, and press your hips back and up.
Glance back at your feet to make sure they are hip-width apart and parallel.
Let your head hang freely so there is no tension in the neck; bring your gaze toward your feet.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times.

Downward dog pose variations

Set up on all fours with your hands about 3 inches ahead of your shoulders and shoulder-width apart.
Align your wrist creases so they are parallel to the front edge of the mat, then root down evenly through the whole of each hand.
Press down firmly with your fingertips to pull your forearms toward the front of the room. Keep your knuckles grounded as you do this.
Spin your biceps forward while firming your triceps into your midline.
Roll your inner upper arms toward the wall in front of you while engaging your outer upper arms.
Inhale, and tuck your toes under; exhale, and press your hips back and up.
Glance back at your feet to make sure they are hip-width apart and parallel.
Let your head hang freely so there is no tension in the neck; bring your gaze toward your feet.
Balance yourself then slowly raise your single leg towards up.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

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