Month: December 2022

How To Use Kegel Balls To Orgasm & Boost Your Sex Life

Some kegel balls come with a string attached, while others come as stand-alone balls. Either way, when inserting them, you want to wash your hands first and get into a position that feels comfortable — for first-timers, lying on your back may be the easiest. If the balls have a string, you can simply pull them out, like a tampon. If there isn’t a string, then you’ll want to remove the kegel balls by squatting and bearing down a little bit. Then, “insert your finger past the pelvic floor and do a little sweeping motion,” Dr. Castellanos says. “As you’re pushing gently, grab onto the ball and pull it out.”

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Kegel Exercise for Women using vibrator and an app with Lovelife Krush



OhMiBod is technology-enabled pleasure and sexual wellness company. Pat Salber, MD talks with founder and CEO, Suki Dunham, at CES2017 about one of their award-winning products, Lovelife Krush ( It is a device that works with a companion app to help women learn to do Kegel exercise correctly. These exercises are performed to strengthen pelvic floor muscles so that women who have given birth don’t develop urinary continence later in life. Watch the video to learn more.

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Kegel Balls Can Strengthen Your Pelvic Floor and Sex Life

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, pretty extra. As someone who can barely lift a five-pound free weight, the idea of essentially weight-training my vagina seemed…low-priority to say the least. But as it turns out, there are great reasons to strengthen your kegel muscles, and experts say using kegel balls to do so can seriously help. “Kegels are exercises that serve to strengthen the pelvic floor muscles, which support the bladder, vagina, and rectum,” says Lucky Sekhon, MD, fertility specialist and board-certified OB/GYN. “These muscles impact the body’s ability to control urination, defecation, and can have a major impact on sexual function. The pelvic-floor muscles can weaken due to factors such as pregnancy, childbirth, aging, and the hormonal changes of menopause, chronic coughing, and being overweight.” Kegel (or Ben Wa) balls are small, weighted spheres that, when inserted into he vagina, help tone and strengthen your pelvic floor—just like lifting dumbbells can do for your arms and shoulders. They also serve the decidedly sexier purpose of helping to strengthen your orgasm. “The pelvic floor muscle is responsible for your orgasms and the intensity of the involuntary contractions,” says sexologist Sadie Allison, PhD, founder of GoLove CBD lube. “The more conditioned and strong your pelvic muscles are, the more control you have over them, which can lead to stronger, more intense orgasms—or even multiples. For some, this is the route to learning how to achieve their first orgasm.” Related Stories Who should use kegel balls? Whoever wants to, honestly. But, from a more medical-leaning point-of-view, kegel balls can be especially helpful for treating incontinence issues. “Kegel exercises with kegel balls will be helpful for anyone experiencing incontinence of urine or stool, where they have difficulty preventing urine leakage when coughing or laughing, or, worse, leakage of stool whenever they increase their intra abdominal pressure,” says Dr. Sekhon. “Inserting the balls into the vagina and rotating or tugging on the strings has been said to cause a range of sensations, which may be perceived as pleasurable.” —Lucky Sekhon, MD And, again, kegel balls hold the power to help those who want to intensify their sexual pleasure. According to Dr. Sekhon, kegel balls may be helpful to those who have a vagina and are recently postpartum and ready to get their groove back, so to speak. “For some women who experience laxity of their vagina after childbirth or prolapse of the vaginal wall, kegels can help to support the pelvic floor and reverse these changes,” says Dr. Sekhon. “This can lead to improved sexual function. Inserting the balls into the vagina and rotating or tugging on the strings has been said to cause a range of sensations, which may be perceived as pleasurable.” How to use kegel balls for pelvic exercise The best part about kegel exercises—with or without kegel balls—is that you can do them anytime, anywhere, wearing anything you want. To get started, first identify your pelvic muscles. They’re basically the muscles you use when you stop yourself from peeing midstream. “Once you have figured out which muscles you are using, you can isolate and work them anytime and in any position,” says Dr. Sekhon. “The key is to really focus on the pelvic muscles and try to tighten them without using muscles in the abdomen, thigh, or buttocks. Repetition and persistence is also key; aim for three to five sets of at least 10 repetitions a day.” Looking to perfect your kegel craft? She recommends imagining sitting on a marble, and tightening your pelvic muscles as if you’re lifting it up. How to use kegel balls for solo sexual pleasure To eroticize your kegel exercises, it helps to incorporate two things: a body-safe lubricant that ensures you can insert and enjoy the kegel balls with ease, and simultaneous stimulation of other erogenous zones “like the nipples or light fingertip play on the anus,” says Dr. Allison. And, of course, you can amp up the sexual heat on your kegel exercises by using a sex toy at the same time that targets a major hot spot for quickening your orgasm. “Try squeezing and releasing to really amplify the sensation of the balls inside your vagina,” says Dr. Allison. “This will stimulate the nerve endings and offer more sensation and pleasure. One way to take things to the next level is to use a clitoral vibrator on your clitoris while you’re squeezing and indulging in the sensation of the kegel balls.” How to use kegel balls during partnered sexual play “Try inserting the kegel balls before you meet up with your partner in public,” says Dr. Allison. “The secrecy of the balls will add an extra spark to your time together.  There are also vibrating kegel balls that you can purchase…

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Increase blood circulation in Pelvic Floor Area #shorts



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15 Kegel Balls For A Stronger Vagina – How To Use Ben Wa Balls

There’s a notion out there that says a tight vagina is a good vagina. It’s usually meant as a demeaning compliment extended to women who are celebrated for refraining from having “too much sex.” That’s not the type of tight vagina up for discussion here—please, have as much sex as you’d like. Let’s focus, instead, on how improving the elasticity of your vagina by strengthening it with kegel balls can help with a number of physical issues (orgasms included). Everybody on board?The muscles in the vagina can weaken naturally over time, or after events including childbirth, which can lead to urinary incontinence (a.k.a. peeing yourself). That’s why pelvic-floor strengthening exercises, a.k.a. kegel exercises, which involve clenching and releasing your pelvic-floor muscles (the ones you squeeze to hold your pee) are so crucial, says Dr. Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. (Did I mention that kegels may make your orgasms even stronger?)One tool that can take your exercises to the next level are kegel balls—a.k.a. Ben Wa balls. They’re like little weights for your vagina, explains Greves. They usually consist of one or several balls lined up in a row with a cord at the end. You insert them into your vagina (with the cord hanging out), then contract and release your pelvic floor muscles around them, Greves says. Doing so helps you isolate those muscles and feel the contractions a little better. Kegel balls come in tons of different sizes and weights—anywhere from 10 grams to 100 grams. Your best bet is use them daily (or as often as you remember to), and increase the weight gradually as you feel like your muscles are getting stronger. Obviously, the heavier the ball, the more strength you need to hold it inside—so start small.Meet the expert: Dr. Christine Greves, MD is a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. When you’re not turning to Ben Wa balls for incontinence, you can use them for pleasure and arousal too, says Jess O’Reilly, PhD, host of the @SexWithDrJess Podcast. To use your kegel balls as sex toys, she suggests opting for those held together with a silicone cord. “You might insert the balls and rotate or gently tug on the strings to create a range of sensations,” she explains. “Some people enjoy pulling them out very slowly to heighten awareness and bring attention to the more subtle sensations.” To take these sensations up a notch, try running your Ben Wa balls under cool or warm water before inserting them. “Changes in temperature can heighten arousal and change the way we interpret pleasure by activating the body’s sensitive thermoreceptors,” O’Reilly adds. A quick housekeeping note: While kegel balls are generally considered safe, Greves says, you shouldn’t use them right after you have a baby (you can have vaginal tearing that needs to heal), and you shouldn’t leave them in more than six hours. When you’re ready to go, opt for Ben Wa balls made with non-porous silicone, which won’t irritate your vagina the way porous vaginal tools can since they tend to trap bacteria. No matter what they’re made of, clean them after every use with mild soap and water.Cool, now that you’re ready to, er, play ball…here are the best kegel balls to check out:

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Workout exercises for beginner, GOOD MORNING ABS DO THIS 4 EXERCISES EVERY MORNING



Workout exercises for beginner, GOOD MORNING ABS DO THIS 4 EXERCISES EVERY MORNING

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कीगल एक्सरसाइज कैसे करें | Kegel Exercises | Neelam Kumar



Hello Friends, कीगल एक्सरसाइजेज जयादातर बुजुर्गो और माताओं को डिलीवरी के बाद डॉक्टर द्वारा करने को कहा जाता है, यहां पर मै अपने अनुभव से इसे कैसे करना चाहिए बता रही हु, परन्तु आपसे निवेदन है कि आप इसे दिनचर्या में शामिल करने से पहले अपने डॉक्टर से सलाह जरूर ले। ये वीडियो मेरे स्टूडेंट्स को ज़ूम पर क्लास देने के समय रिकॉर्ड की गई है इसलिए मेरा eye कांटेक्ट और कैमरा का सही एंगेल नहीं हो पाया है इसके लिए में आपसे क्षमा मांगती हूँ।

Link of my previous video: बारिशों के मौसम में करने वाली ब्रीथिंग एक्सरसाइजेज | Slow breathing exercises

Link of my next video:सेहत का डर | Day 1 | Release different types of Fear | 5 Days challenge

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सूचनार्थ – इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
धन्यवाद।

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